019: Top 5 Hormone Problems that Contribute to Fatigue & Weight Resistance, with Dani Conway

TIME STAMPS: 00:21 Quick summary of Dani’s credentials and LIFE-CHANGING TRANSFORMATION! 05:27 Why STARVING YOURSELF kills your fat-loss goals. 08:02 FIVE (5) HORMONE PROBLEMS that contribute to FATIGUE & WEIGHT RESISTANCE. 08:53 INSULIN 101. 09:36 LEPTIN: Why this satiety hormone should not be TOO HIGH or TOO LOW. 12:25 Detrimental effects UNDER-EATING has on your METABOLISM and your THYROID. 14:52 How Dani uses FUNCTIONAL TESTING with clients, especially BLOODWORK and URINE TESTING to assess hormone panels. 20:31 The impact of SEX HORMONES on body composition and overall health. 24:14 Why STEROID USERS gain water weight and can have a hard time getting conditioned like a NATURAL BODYBUILDER. 26:06 When is it appropriate to use BIOIDENTICAL HORMONE THERAPY? 29:50 WENDY: “Are there any natural ways to increase testosterone in women? Women hormones are so goofy!” 31:00 SEAN: “What are some of the best supplements to reduce or possibly turn off leptin resistance signals like that of aromatase inhibitors?” 35:15 HOW & WHY you should expose yourself to sunlight FIRST THING IN THE MORNING! (Cortisol) 36:22 TYLER: “I would love to hear her opinion on coffee and caffeine and how it potentially impacts cortisol and other hormones negatively?” 41:22 WITHDRAWAL SYMPTOMS from permanently CUTTING CAFFEINE; when is it WISE and when is it not wise to do this? 49:09 The value of an effective MORNING ROUTINE. 52:11 Review on EQUIP GRASS-FED BEEF PROTEIN POWDER. Prime Protein Grass-Fed Beef Isolate Protein Powder - Chocolate & Vanilla – Equip (equipfoods.com) 56:48 Overview of Dani’s 7-WEEK WEIGHT LOSS ACCELERATOR PROGRAM! ==== Dani is a Board Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health.   Call/ text: 619-972-8277 Web: www.NutritiontheNaturalWay.com Email: [email protected] Connect with Dani on Social!! FB: @NutritiontheNaturalWay IG: @Carnivore.Keto.Fitness Certifications  Holistic Nutrition Adv. Metabolic Typing Advisor Kalish Method Functional Med. Practitioner Functional Diagnostic Nutrition Practitioner Midlife Mastery Hormone Practitioner (IP) Ketogenic Nutrition & Metabolic Protocols Performance Nutrition for Equestrian Athletes