02.07. La respiració de l' ascensor

from Mindfulness | Escoles · host Antoni Grau Martín

Disposa’t a experimentar la respiració de l’ ascensor. Relligant les tres etapes de la respiració: panxa (vitalitat), costelles (sensibilitat) i clavícules (saviesa), de manera relaxada i per fases, com si estiguessis pujant i baixant per un ascensor... per un ascensor de tres plantes. Carpeta pedagògica: La respiració de l' ascensor Música: ⁠⁠⁠https://www.fiftysounds.com/es/⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Sep 25, 2023

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02.07. La respiració de l' ascensor

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