02. ADHD and “All or Nothing” Thinking

Episode 2 of the Part-Time Wellness podcast, hosted by Chelsea Uithoven, titled "02. ADHD and “All or Nothing” Thinking" was published on April 19, 2021 and runs 42 minutes.

April 19, 2021 ·42m · Part-Time Wellness

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Summary

In this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it. We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”! References from the show: kalekouture on IG: https://www.instagram.com/kalekouture/ Balance 365 Radio Episode 121:  https://www.balance365life.com/episode121/ You can find me on Instagram @brightlightchels and email me at [email protected]

Episode Description

In this episode, we’ll discuss whether or not “all or nothing” thinking is more prevalent in ADHD brains, and why it’s not necessarily always a bad thing. We’ll discuss when it’s okay to let your “all or nothing” mindset do it’s thing, and when you may want to work on shifting it.

We will also cover a mindset shift and a strategy that you can use to go from someone who is “all or nothing” to “all or something”!

References from the show:

kalekouture on IG: https://www.instagram.com/kalekouture/

Balance 365 Radio Episode 121: https://www.balance365life.com/episode121/

You can find me on Instagram @brightlightchels and email me at [email protected]

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