02 Are You Confusing Sleep Struggles With Burnout?

from Kids with Big Emotions Podcast · host Andi Clark

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote:  Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.Immune system suffers.Risk of cancer increases.Mental health links sleeplessness to anger, irritability, anxiousness and depression.Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both. Quoted by Sara Mednick PhD - Take a Nap Change Your LIfeOther Golden Nuggets from this podcast episode.  Sleep is just like spending money. Eventually you have to pay it back.STAGE 1 & 2 - LIGHT SLEEPStage 1 - Quick at the start of your sleep- Increases your alertness when awake.Stage 2 - More than half of our sleep time.- Increases your alertness when awake.Deep should be up to 20% of your total sleep time90 min is a good REM sleep on average REM should be 20- 25% of total sleep timeIt should take between 5 - 20 min to fall asleep.  Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived.   Links Mentioned In This EpisodeEp 02 Slide Deck - Video of sleep deprived driver taking 25 min of microsleeps while driving.  - https://youtu.be/haTApXretfg Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code -  NOTE there is a limit to how many I can give this code for $50 off.  IF you find it's reached it's max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Or connect with Andi Online! Follow Andi on LinkedInThanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching.  https://youtu.be/N79yfgJstM4Be sure to subscribe so you don’t miss an episode! Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1

What this episode covers

Website https://andiclark.com/ Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In this episode, Andi dives into the question if we are confusing Sleep Deprivation with Burnout that stemmed from this quote: Heart attacks go up in those who slept less than 7 hours a night.Those with 5 hours sleep on average had a higher rate of coronary artery disease and heart attacks.Immune system suffers.Risk of cancer increases.Mental health links sleeplessness to anger, irritability, anxiousness and depression.Stress and sleep deprivation are pretty much aligned. There is a chance we are confusing them both. Quoted by Sara Mednick PhD - Take a Nap Change Your LIfeOther Golden Nuggets from this podcast episode. Sleep is just like spending money. Eventually you have to pay it back.STAGE 1 & 2 - LIGHT SLEEPStage 1 - Quick at the start of your sleep- Increases your alertness when awake.Stage 2 - More than half of our sleep time.- Increases your alertness when awake.Deep should be up to 20% of your total sleep time90 min is a good REM sleep on average REM should be 20- 25% of total sleep timeIt should take between 5 - 20 min to fall asleep. Less than 5 minutes or more than 20 minutes indicates that you are sleep deprived. Links Mentioned In This EpisodeEp 02 Slide Deck - Video of sleep deprived driver taking 25 min of microsleeps while driving. - https://youtu.be/haTApXretfg Whoop Band Discount Code 1 Month Free -Oura Ring Discount Code - NOTE there is a limit to how many I can give this code for $50 off. IF you find it's reached it's max, email me [email protected] and I will ask someone else who has an Oura Ring for their code for you. Or connect with Andi Online! Follow Andi on LinkedInThanks for listening! You can also watch this podcast on our YouTube channel if you’d like to see the slide deck while Andi is teaching. https://youtu.be/N79yfgJstM4Be sure to subscribe so you don’t miss an episode! Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1