02: Assimilate, Weave, Meditate
An episode of the Embodied Living Yoga podcast, hosted by Shannon Elliott (Malati), titled "02: Assimilate, Weave, Meditate" was published on May 17, 2018 and runs 14 minutes.
May 17, 2018 ·14m · Embodied Living Yoga
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Summary
In Episode 02 we learn about Ama (undigested food, thoughts, and emotions) and how to begin to weave our Prana (life force) clearing through our own blocks. We also do a "neutral mind meditation" which I hope lights you up the way it does me. Thank you so much for listening!
Episode Description
In Episode 02 we learn about Ama (undigested food, thoughts, and emotions) and how to begin to weave our Prana (life force) clearing through our own blocks. We also do a "neutral mind meditation" which I hope lights you up the way it does me. Thank you so much for listening!
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