02. Body Scan Meditation - Living on Lemonade with Lauren...

What this episode covers

In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and where we hold stress so we can release it. You can do a body scan to discover where you hold stress or a quick one in moments of stress to come back into your body and the present moment.

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Frequently Asked Questions

How long is this episode of Living on Lemonade with Lauren?

This episode is 27 minutes long.

When was this Living on Lemonade with Lauren episode published?

This episode was published on November 22, 2022.

What is this episode about?

In today's episode, I tell the story of the Living on Lemonade podcast name before jumping into a chat about stress in our body. This is followed by leading listeners through a body scan meditation to increase mindful awareness of our bodies and...

Can I download this Living on Lemonade with Lauren episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.