Living on Lemonade with Lauren

In today's episode, I share the transition and pendulum swing of pattern changes in how I've been showing up online and how I've been navigating it to find a middle ground that is sustainable and still moves me forward with my desires. To stay connected with what I'm up to, you can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRTPxFleHRuA2FlbQIxMABicmlkETA2bFd1ejRQQlVtcHVLSDFYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhG4zOkWMjetOU-FQBQnBdcIfBOcrZ_5m475xkM93XmreEZcH3jzHLU-7BFm_aem_FNMFKLtMtNPbgGlN8l5tRg You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

This bonus episode is the replay from our new moon online gathering today for the Aries New Moon. I share the symbology, along with an intention setting meditation. This is an introductory version of what we'll be going into more in depth with the Set Your Vibe paid workshop. If you would like access to the Set Your Vibe workshop, reach out and I'll hook you up. Where you can find me: Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlaureng Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRPL21leHRuA2FlbQIxMABicmlkETF0UEtPQllJWEtocHhGUzNYc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpyNIVQluZkcd7ez0eaHtcd1-rWo_pG8q5w23D0dGs-4RTVmnCME_Bn9DNVP_aem_OwZJPhG5ae9kdeov4TY0QA Instagram: @mzzlaurengilhula Happy new moon and intention setting and see you in the next episode!

In today's episode, I chat the details of this Friday's annual intention setting workshop; how it's different from previous years, what to look forward to and an example of what the work looks like from my own life and embodiment of the subject matter. If you want to join us live this Friday April 17th from either 2-4pm ET or 7-9pm ET, the investment is $33CAD and you can sign up by reaching out to me on socials and we'll get you sorted. These sessions will be recorded and distributed for lifetime access so you can go back through whenever you want or review on your own time if you can't make it live. I plan to make this an evergreen offering that can be sold going forward and anticipate raising the price a bit so if you want the cheapest version, now is the time. To join us in the Living on Lemonade Facebook community, find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng To join the Living on Lemonade email list, sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawRLQh5leHRuA2FlbQIxMABicmlkETEzdVBCcURYQm1kOG95V3Fic3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHggKbBcEb1CzZBXGFv668haewQ1Dfx9fhk88gulPCq5qxjlwlCL4iJ0-b7Cr_aem_ovLpkQtLg6qdQ-E5Cy9MCQ You can also find me on Instagram @mzzlaurengilhula. Take care and hope to see you on Friday!

This week's episode is a replay from last Wednesday's New Moon in Pisces online gathering. There's themes of creativity and new year vibes wrapped in so it remains timely with the astrological and natural new year. This gathering includes a meditation so if you're driving, it's best to save this one until you can sit safely and quietly. If you'd like to be a part of these live online events, you can check them out from the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlaureng or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQteHNleHRuA2FlbQIxMABicmlkETFTVEZpUFhid1ZOTTJXaEdHc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHvMZMXS9-9eTO9uLBFVs0ROsc0tmVjVOGc1c1cgAf45R4F2JX8rBO_jRpqgk_aem_-XN4dp6PcrNQ06ixLetMSw You can also find me on Instagram @mzzlaurengilhula. Have a great week and see you inside the next episode!

In today's episode I discuss topsy turvy seasons of life where we feel out of control and how we can bring back some autonomy. To stay connected with what I'm up to, you can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQlRPVleHRuA2FlbQIxMABicmlkETFlRXZXd3hUcjJSWU5LWHM0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmK7wIxp1PDDgLZ9cIeATHA4T19LKqtSlVVrq4i5yu3Q7FZqQfzf6wUKYiTk_aem_CQcqST5QpL7I2NlKkE3xIw You can find us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I share some of the gifts that I've discovered through doing emotional healing work. I start with explaining what "doing the work" means to me and then go into how it's enriched my every day life and why I believe in it so much. If you're interested in what's coming up next in the Living on Lemonade world, you can join my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawQa7F1leHRuA2FlbQIxMABicmlkETFFbnAyYlRQZFlMSjhROHBJc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHuZV4aXAPzq9aX-Riht37dtB2sji7YSV1STihVEg2VrPcy6IYiIJNAQX0ljH_aem_bW65IjoMQrt9dx38KAYjTA We also have a Living on Lemonade Facebook community you can come hang out with here: https://www.facebook.com/groups/livingonlemonadewithlaureng Aaaand, you can find me on Instagram @mzzlaurengilhula. Have a wonderful week and see you in the next episode!

In today's episode, I share some nuggets of wisdom that I have received over the last few months while enjoying being back in the pool swimming lengths. It's fun when our every day practices show us metaphors for every day life that we can ponder and adopt. If you'd like to come hang out with me in the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlaureng If we've never met and you've been following along, I'd love for you to reach out on socials to introduce yourself! You can find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I chat with my friend and somatic practitioner Katie J about TRE (Tension and Trauma Releasing Exercises) and breathwork and how these somatic practices support manifesting our desires. Katie also shares her new monthly membership, The Somatic Circle where she leads members through weekly TRE and breathwork sessions. You can connect with Katie and her work here: Website: www.womanifester.com Instagram- @womanifester and @thesomaticcircle Email- [email protected] Podcast: Womanifester available on Apple Podcasts and Spotify   You can find me inside the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng and Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is the replay from our online gathering through the Living on Lemonade community to honour and celebrate Imbolc and the full moon in Leo on Sunday Feb 1st. Imbolc is a Celtic tradition that celebrates the halfway point between Winter Solstice and Spring Equinox. It honours renewal, fertility as the first signs of spring start to appear in parts of the northern hemisphere. Groundhog Day is a modern day spin on Imbolc. In our gathering, I shared some information on Imbolc and the themes of the full moon before leading a meditation to end the evening. If you'd like to join us live for these online gatherings, you can join the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawPttTpleHRuA2FlbQIxMABicmlkETFWOUlkelNwZnE1YjdwbVV2c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpgQt-URZbR5x4jNN3FELZKKO3KmkT-UTo3kY1DxvaoAaXvaNrDdMJQLt-g7_aem_1TCSHNN0m6N6T5TGFb7VpA As always, you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, I'd love for you to reach out and say hey! Have a wonderful week and see you inside the next episode!

Today's episode is a departure of my normal flow of episode subjects but I don't feel I can talk about anything else without addressing how I've been feeling lately about the political and social unrest lately. This episode is first and foremost for the empaths of the group- the people who feel not only their own experiences deeply but also the experiences of others in both first hand witness and through things like media. I discuss the importance of taking care of and resourcing yourself so that you build resilience and capacity to channel the political injustice and rage you may be feeling towards lasting change. Martin Luther King Jr. is someone I have always deeply admired and I think now, more than ever it's important to remember and follow his lead with non-violent approaches to creating change. I hope there is a nugget of hope for listeners in this podcast and one thing I also wanted to include in the episode outside of free ways you can help is if you have monetary resources, how can you support the community affected to help resource them? Google organizations that are on the ground and helping real people and join in those efforts if you feel called. There's so many ways we can bring community and connectedness in these trying times. As always, if you want to be a part of the Living on Lemonade community, you can come hang out here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula Take care and see you in the next episode.

Today's episode is a replay from last night's New Moon in Capricorn Online Gathering. I shared some of the themes of this new moon before guiding listeners through a meditation that parallels the new moon themes with themes of winter. For those who would like to try TRE with Katie, here is the link I mentioned at the end of the video: https://calendly.com/womanifester/tre-workshop?month=2026-01&date=2026-01-20&fbclid=IwY2xjawPai3RleHRuA2FlbQIxMABicmlkETF4MzRrcnVBZGFlTzlxeUxtc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiR6_f3Sj3njPNC2VM7gC4WjfpvTdpy_EojtLS0gdkCklN72R9QmJdoDxKK0_aem_ZmFrZWR1bW15MTZieXRlcw Both sessions are free and spots are first come, first served. As always, you can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

Today's episode is a replay of last Friday's New Moon in Sagittarius online gathering. These gatherings are part of the Living on Lemonade community. If you want to have access, you can join the free community here: https://www.facebook.com/groups/livingonlemonadewithlaureng Along with new moon themes, I chatted about this weekend's winter solstice and led a meditation that goes alongside the previous episode full moon in Gemini gathering replay's meditation from a couple weeks back. It's episode 100 of the podcast. I will be hosting my annual "Set Your Vibe" workshop and will be sharing it inside the Living on Lemonade community as well as my email list. If you'd like to be a part of my email list, you can sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share Just remember to check your junk mail in case it goes in there. As always, you can find me on Instagram @mzzlaurengilhula. Feel free to pop in and say hi if we've never met! Take care and see you inside the next episode!

Today's episode is a replay of last week's full moon in Gemini online gathering inside the Living on Lemonade Facebook community. This gathering includes a guided meditation, cord cutting and a review of 2025, along with a hint of looking ahead to 2026. You can join our other free gatherings, along with be up to date on my paid offerings inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlaureng If you'd like to be on the Living on Lemonade email list to receive new podcast episode links and updates on what's new in the Living on Lemonade world, you can subscribe here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I share my journey and outcome of my latest offering and how I plan to use what I learned to bring more magic into the future. If you want to hang out with me, you can join me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlaureng or you can find me on Insta @mzzlaurengilhula. See you in the next episode!

In today's episode, I share an update on life over the last couple weeks, along with some reflections that I've taken away from this time. You can find me hanging out inside the new Living on Lemonade Facebook community and can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng or find me on Instagram @mzzlaurengilhula. See you in the next episode!

Hi everyone! In today's episode, I take you on a story telling journey of my personal development since the age of 19 and all the ways it's helped me navigate big life shifts. I also catch you up on life since the last episode and chat a little about the retreat I'm planning over the winter solstice weekend. If you'd like to join my new(ish) online Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlaureng You can also find me on Instagram @mzzlaurengilhula. Feel free to reach out and say hi if we've never met before! See you inside the next episode!

In today's episode, I give you an update on the last couple weeks leading up to and including the two events that I organized for the new moon solar eclipse and autumn equinox the next day. Not only the events themselves but how I integrated the themes and teachings into my own life to make some positive changes that I'm super excited about. Also, I created a new Facebook community that fits the vibe of where the Living on Lemonade brand is going next. If you'd like to meet us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlaureng If you'd like to be a part of my email list to receive news on upcoming events and such, you can join it here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share Aaaand, if you want to connect with me, you can find me on Instagram @mzzlaurengilhula. See you in the next episode!

I'm back! After a 7-month hiatus, I'm back to share with you the magic of the last 7 months and what I'm working on for the future. I'm so excited to be recording again and I can't wait to see what unfolds in this new chapter of the Living on Lemonade. Thank you for being here and stay tuned for what's next! In the mean time, you can keep up with me on Instagram @mzzlaurengilhula. If we haven't met, feel free to send me a message to say hi! See you in the next episode!

Today's episode is our February Intuitive Message. The first words that came to me when I settled in and quieted my mind were "focused attention." I share my winter journey and what I've been up to as an example and invite you to make time to quiet your mind and perhaps create your own winter to-do list and focus your attention on some things that matter to you this month. Things that allow the journey of completion to feel fun and nourishing and that give you a feeling of fulfillment when you finish it. If you want to be more involved with me, come join us in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I chat about a recent "aha" moment I had when becoming aware of a pattern that has been holding me back from doing the things I want to do and in getting curious, made the choice to try something differently and was happy with the results. If you see this in time and want to join my intention setting workshop on Wednesday, reach out to me. It's $33CAD with a replay sent out for anyone who cant make it live. It will also be available to purchase as a replay afterwards too. If you'd like to hang with us in the Living on Lemonade Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you in the next episode!

In today's episode, I share a life update, my season of purging and clearing and the details of my next workshop that's coming up on Wednesday January 22nd. You can learn more about what's new in the Living on Lemonade community here: https://www.facebook.com/groups/livingonlemonadewithlauren and/or join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR3Uv6_ohERxUDA5YH7ldgy00cN73St8tIgF321AwC25OVDoalceuJKNUis_aem_tKud7Kkr7syI7FiRaRC08A As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I reiterate the importance of taking care of ourselves through the holiday season and a handful of tips to use to help. Coming up: On January 22nd, I'm hosting Set Your Vibe for 2025, an intention setting workshop. This is not your regular goals and intentions workshop. The vibe is anti-hustle. The vibe is nourishment for 2025. The investment is $33CAD. If you're interested, send me a message on socials and we'll get you signed up. The workshop will be on Zoom and there will be a replay link sent out afterwards, along with a pre-workshop workbook. If you'd like to join the Living on Lemonade Facebook community, you can do so here: https://www.facebook.com/groups/livingonlemonadewithlauren You can join the Living on Lemonade email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2SIhvcCmRSXgXARxfkhxK7PExkIXqATfBCXAdz7XjFXogSBNIsCAhEGEA_aem_I8vPezU_wJPpSxVBMM3NYg Find me on socials like Instagram @mzzlaurengilhula. Stay tuned for other January offerings! See you in the next episode!

Today's episode I chat about how this season of my grief has left me feeling numb to my losses lately and how I've been navigating it. Coming up: Tuesday December 17th is our second Soul Care Hour of the month at 8pm ET. You can get the Zoom link from the Living on Lemonade Facebook community or the Living on Lemonade email list. Thursday December 19th is our Soul Care Vision Board Hang Out on Zoom. Instead of doing a monthly class for December, I'll do a brief lesson and then we'll hang out and work on our soul care vision boards. I create my digital vision boards on Canva and am happy to guide you through using it if you set up an account. Here are the places you can get the Zoom links from: Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren Living on Lemonade Email List: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHMYNFleHRuA2FlbQIxMQABHX70X3bLWA-bFDkfIHGik5IgrDvoZlsNbLZBysPQr-YVvsMEOxSl6otVIg_aem_M9ENprUZbkKEz26nl8NPhg Have a great week and see you in the next episode!

Today's episode topic has been nudging me for few weeks so here it is! With the hustle and bustle of the season, I think it's helpful to share a different view on shopping and gift giving from the typical culture we live in. Coming up: This Tuesday December 11th is our daytime Soul Care Hour. I'll be hanging out in Zoom at 1pm ET for our community call. You can find the link in the Living on Lemonade Facebook community: https://www.facebook.com/groups/livingonlemonadewithlauren or via my email list. You can sign up for my email list here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawHDQtNleHRuA2FlbQIxMQABHVaURmefi4wnKA9MYGR0pPXMBG6izMuUdcATPwDAJybA2SK62ZIqnCCrdA_aem_FKzNGG-zU9PHzX9dvuhqDw Have a wonderful week and see you inside the next episode!

In today's episode, I share what's going on in the month of December for the Living on Lemonade community and then lean into some wisdom to carry you through December. If you want to come hang out inside the Living on Lemonade with Lauren Facebook community, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren If you're interested in being added to the Living on Lemonade email list, you can join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawG5pfJleHRuA2FlbQIxMQABHUWNcoVPnAzGSBSx2JuIMILHf2h8_Up6N2cbYmEpr0RdrvBILMh9wlJrSg_aem_FxvCGKTyYYXz6dt_9s5bTQ Make sure you check your junk mail as it will likely go there first. I'm still building out the systems for this business so I appreciate your patience as I grow with this soul led endeavour. As always, you can find me on Instagram @mzzlaurengilhula too. If we haven't met, I'd love you to reach out and say hi so I can thank you for your support! Have a wonderful December and see you inside the next episode!

Today's episode is a replay of our monthly class inside the Living on Lemonade Facebook community. November's topic was cycles and seasons and how we can embrace or break away from them. I'm in the midst of planning December and looking forward to 2025 offerings. If you want the latest, come hang out in the Living on Lemonade with Lauren Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If you would like to be on my email list, you can sign up here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwY2xjawGwawNleHRuA2FlbQIxMAABHcNA2IyuLOkNffbESNkArifAYJzaiYkqDX4IAH_2nxjjHBHbJbotAziALg_aem_Yeq6c6qTnEcUNV0-_rCGpQ With the email list, it will likely go to your junk mail so just take a peek in there and do the second step validation and you should be good! Stay tuned for more goodies and see you inside the next episode!

Happy two years of Living on Lemonade with Lauren! This bonus episode is a celebration and look back on the last two years to see where this podcast has come from and where we are now.   If you've been listening and we haven't met, I'd LOVE to meet you.   Feel free to pop into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren   or find me on Instagram @mzzlaurengilhula.   Have a wonderful rest of your week and see you inside the next episode!

Today's episode is a bit of a life update and sharing my journey over the last couple weeks after we had to say goodbye to our furry family member, Darla. Coming up: Our monthly class will be held inside the Living on Lemonade Facebook community this Thursday November 21, 2024. November's topic is cycles and seasons. You can join live from the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Hi friends! In today's episode, I share the story and journey of how my course Meet Your Soul came to be. With that, I share alllll the details on this next evolution of the course that started out as "Build Your Soul Care Toolbelt." Meet Your Soul starts next week on Monday November 4th. If you'd like to be a part of this round, I'd love to have you! Here's the details page to learn more and sign up if you'd like to join us: https://lauren-gilhula-s-school.teachable.com/p/meet-your-soul?fbclid=IwY2xjawGLzONleHRuA2FlbQIxMAABHUDIp_XxJ3qoIgn_xOg_wNRAoBqlaL9UZilDGnHnaZQsvnA2BexwnLwm6g_aem_MmwHO9w3yk-Wg96kz7mPVg Any questions? Feel free to message me. I'm always happy to chat. Have a great week and see you in a few days for the November Intuitive Message episode!

This episode is a replay from the October class inside of the Living on Lemonade Facebook community. October's topic was grounding and as it turns out, we went deeper than anticipated. I shared some passages and information from a book I have called The Earth Prescription by Laura Koniver, MD so if you enjoy the slice of her writing and information, I encourage you to check out her book. Beyond some of the science of grounding and earthing, I shared my own embodied experience with grounding, both with practices and embodied wisdom that I have come to understand over the last few months of deep introspection. It's definitely a goodie so I hope it gives you some good info and practices to try for yourself, both with taking care of your human and taking care of your soul. Coming up: Our second Soul Care Hour will be held on October 24th at 1pm ET. You can grab the Zoom link from inside the Living on Lemonade Facebook group here: https://www.facebook.com/groups/livingonlemonadewithlauren Also, I gave some details about my upcoming course that starts in November. Stay tuned for more details and if it's of interest, I'd love to have you and I'm happy to answer any questions you have. See you inside the next episode!

In today's episode, I share some reflections I've had around the holidays based on my own grief journey and changes in family dynamic over the last few years. Coming up: I forgot to mention in the episode but this week is our monthly class inside the Living on Lemonade community. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren This month's topic is grounding. We'll chat about what it is, why it's helpful for every day life and how you can do it. Next week on the 24th is our second Soul Care Hour and will be held at 1pm ET. You can access the Zoom link via the Living on Lemonade Facebook community event. As always, you can find me inside our online community or over on Instagram @mzzlaurengilhula. See you in the next episode!

Today's episode is a conversation my friend Theresa Porter invited me to have for her podcast and as always, we structure it in a way that we can use these conversations for both of our podcasts. As part of her wellness series, she asked me to come on her podcast and talk about breathwork for daily life. While I'm not a breathwork facilitator, I have used it for most of my life for different things and can give some great tips for those who would like to use it for stress management in every day life as I do. You can find Theresa at www.TheresaPorter.ca or on TikTok @theresaporter. If you'd like to come hang out with me online, you can find me in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or on Instagram @mzzlaurengilhula. See you in the next episode!

Today's episode is a quick collection of my intuitive feelings surrounding October and what we can lean into to fully embrace this month and the autumn season. To see what's coming up in October, come on over into the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren If we haven't met, please don't be shy! Come say hi in the group or find me on Instagram @mzzlaurengilhula. I'd love to meet you! See you inside the next episode!

This week's episode is a replay of our September class inside the Living on Lemonade Facebook community. In this class, we dive into the subject of water and it's importance in every day life, along with a couple concepts from a spiritual perspective. Coming up: Our second Soul Care Hour will be held on Zoom on September 30th at 1pm ET. You can get the Zoom link from inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Questions or want to say hi? Find me inside the Living on Lemonade Facebook community or on Instagram @mzzlaurengilhula. See you inside the next episode!

In today's episode, I share some reflections from my birthday this past weekend and how it feels to experience the duality of gratitude and grief on my birthday. Society tells us to focus on the gratitude and while I think it's important, honouring and sitting with our grief is just as important so that we can move the energy when it comes to the surface. If you want to hang out inside the Living on Lemonade Facebook community, you can find us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can find me on Instagram @mzzlaurengilhula. If we haven't met yet, reach out! I'd love to meet you. See you inside the next episode!

In this episode, I chat about the importance of staying true to your own soul compass when you're in a position to be influenced by the mentors you choose to work with. I share some of my experiences and how I've navigated working with mentors to get the most out of the experience and not lose myself along the way. Coming up: Soul Care hours- September 11th at 8pm ET and September 30th 1pm ET inside Zoom. You can get the Zoom links from the events created inside the Living on Lemonade Facebook community. Monthly class- September 19th at 8pm ET. September's topic is water. If you want to join us inside the Living on Lemonade Facebook community, you can here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula If we haven't met yet, I'd love for you to introduce yourself! See you inside the next episode!

In today's episode, I riff a bit on some aha moments I've had over the last few months during my monthly massage appointments. Bringing curiosity into my sessions has helped me deepen my connection to my body and also learn more about what causes the pain that shows up as knots and ways I can mitigate it. I also use breathwork to move through the pain when my RMT is working out some of the knots in my neck, back and shoulders. If body awareness is a new topic, I encourage you to pop back to episode 2 of the podcast and have a listen. Feel free to use it as a tool to start building some safety, curiosity and awareness to your own body. If you're not in the Living on Lemonade Facebook community yet and would like to join us in there, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren See you inside the next episode!

This bonus episode was a nudge that I felt to tune into the intention of September, originally for myself and then to expand to those who are meant to listen. Take a listen and if you have any aha moments, I'd love for you to share them. You can find me inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or as always on Instagram @mzzlaurengilhula. Happy September!

This week's episode is a replay of the August class inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. I share my own experience with the method, along with the science and biology of how it works and the benefits of doing it. Note: I am not a WHM practitioner but it's on my bucket list to become one. I also want to emphasize that the breathwork should NEVER be done in an environment that is not safe. Do not do deep breathwork in water or while driving, regardless if its WHM or other techniques. Aaaand, I noticed I was using the wrong term in part of the training. I was saying "stem cell" and meant "brain stem" lol soooo that's what I meant. Enjoy the training and if you have questions, please don't hesitate to reach out! I'll be scheduling September events soon so you can get the details inside the Living on Lemonade Facebook community and hang with us here: https://www.facebook.com/groups/livingonlemonadewithlauren See you inside the next episode!

Today's episode is a reflection after completing a string of shifts that left me feeling physically, emotionally and mentally depleted. We can't always fully avoid exhaustion but we can help mitigate the severity of it. I share some of the tools I used to help me get through the week and come out the other side with less impact than in previous years. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is a story about my plant watering activities and how it reflected back to me how we can approach life with more patience and curiosity. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hour: Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is a riff on reflections I've made since returning from an active but soul nourishing summer vacation. Coming up: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is a replay from a recent Soul Care Hour. In this SCH, I delivered a bit of a workshop on intuitive card readings and my personal process when I do them for myself and others. Feel free to tune in and take a nugget or two if it's of interest. I do offer intuitive card readings so if you're interested, send me a message and we can chat. I'm happy to answer any questions you have :) Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

In this episode, I share the journey I've been on watching my sweet 101-year-old granny age and change and how shifting my mindset in a small way to meet her where she's at has helped deepen our loving relationship. Coming up in August: Monthly class- Tuesday August 20th at 8pm ET inside the Living on Lemonade Facebook community. August's topic is the Wim Hof Method. Soul Care Hours: Tuesday August 6th at 8pm ET Wednesday August 21st at 1pm ET Zoom links available inside the Living on Lemonade Facebook community. Want to join the Living on Lemonade email list? Join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTEAAR2pvZ79xucI9ik9lyIYyrmtREzzTd4f2YCLn-bwkV-6274_YqH-uhCCHTo_aem_deArGpFUpp22mXzzKENULg Want to check out my self-study course Create Your Calm? You can learn more here: https://lauren-gilhula-s-school.teachable.com/?preview=logged_out You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is the replay of our July class from inside the Living on Lemonade Facebook community. July's topic is sleep. I covered a few of my favourite aspects of sleep, along with why sleep is so important and some tips to improving your sleep routine. A lot of my new knowledge on sleep is from the book Why We Sleep by Matthew Walker, PhD. If you've neglected making sleep a priority in the past, this episode is super helpful and I HIGHLY recommend reading the book. There's so much more I couldn't cover in one class that is worth learning. Coming up inside the Living on Lemonade community: Soul Care Hour- Thursday July 18th at 8pm ET. You can grab the link from the Facebook community. This community call is themed and I'll be chatting about intuitive card readings. I'll have some of my cards with me and will talk about my journey reading cards for myself and others and will pull cards for those who are on the call live. You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula See you inside the next episode!

In today's episode, I chat about a recent lovely visit I had with my soul sis Hilary and how the leaving room for magic helped us have a very soul filled time together. Tonight is our monthly class inside the Living on Lemonade Facebook community. July's topic is sleep. You can join us live at 8pm inside the group here: https://www.facebook.com/groups/livingonlemonadewithlauren You can find me on Instagram @mzzlaurengilhula too. If we haven't met yet, send me a hello as I'd love to meet you! See you inside the next episode!

In today's episode, I chat about some changes I've made to my morning routine and how part of the magic of having a soul care toolbelt is that we can choose the practices that best suit us and mix and match for best results. Coming up: Our next live class inside the Living on Lemonade Facebook community is July 8th at 8pm ET and the topic is sleep. You can join us in the community here: https://www.facebook.com/groups/livingonlemonadewithlauren If you're interested in the monthly Living on Lemonade newsletter email list, you can join here: https://dashboard.mailerlite.com/forms/950319/122631044366075049/share?fbclid=IwZXh0bgNhZW0CMTAAAR2qSG93vUHOBVtOlAXqXJ5d-98rLPs8OpbNMiO2wJAAcSY2STX6EfrImqU_aem_ms43TLUeqv7wex10rjZqOA Our monthly Soul Care Hours will be held on July 3rd at 1pm ET and July 18th at 8pm ET. Zoom links are available in the Living on Lemonade group. Our July 18th session will be themed with intuitive card pulls. You can find me on Instagram as well @mzzlaurengilhula. See you inside the next episode!

In this episode, I share a story and aha moment that I received over the past few weeks playing beach volleyball. How playing reactively or like a well oiled machine is very much like how we navigate life and the external circumstances that are thrown our way. It's neat how when we're navigating the inner work and embodying it, we start to see parallels with life that represent and show us what we're working through internally. I also share a recent story where I changed my normal "reactive" mode to a "respond" situation. This is possible through nervous system support and understanding our own reactivity and deciding we can change the narrative. If you'd like to be more hands on and join us in the Living on Lemonade Facebook community, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren You can find me also on Instagram @mzzlaurengilhula See you inside the next episode!

This bonus episode is an impromptu class I hosted today for the summer solstice. I felt a pull to change the date of our Soul Care Hour and create a little summer solstice celebration instead. This episode includes a little chat about summer solstice before going into a meditation, some energetic cord cutting and finished with pulling some cards from my new oracle deck called "The Ancient Stones Oracle" by Rebecca Campbell. If you enjoy this episode and haven't joined the Living on Lemonade with Lauren Facebook community yet, this is where the magic happens. Feel free to join us here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula. See you inside the next episode!

Today's episode is a replay of the Living on Lemonade Facebook community's June class. June's topic was meditation. I originally had a very different idea of how I wanted to deliver this topic and ended up getting an intuitive nudge to chat about different brain waves. Let me tell you, I don't know much about brain waves lol so this was a quick education session on my part and then while live, I integrated the new learning into what I already knew and tied it all up with a pretty bow by the end. Coming up: Our next Soul Care Hour community mentorship call is Friday June 24th at 8pm ET. You can get the Zoom link and join via the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren You can also find me on Instagram @mzzlaurengilhula See you inside the next episode!