02 // Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)

Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem. In this episode, I discuss: • A quote from the book "Happy Days" by Gabby Bernstein • How all people struggle with negative self-talk, even the uber successful • What my own negative self-talk sounds like and how I developed it • How we project our negative self-talk out into the world around us • How to reframe our negative thoughts and beliefs • Why our brains default to the negative and inner criticism • What change entails and how to begin it My shop with magical stuff: https://melissafield.gumroad.comThe membership is now called the DreamLife Portal: https://melissafield.gumroad.com/l/ManifestingVortexConnect with me on Instagram: https://www.instagram.com/meditate_with_melissa