PODCAST · religion
The Healing Sanctuary
by The Healing Sanctuary
The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction. Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace. Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive. LEARN MORE: https://melissafield.gumroad.com Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagra
Episodes
-
Winter Solstice Intentions: Embrace the Light, Release the Darkness
This is a re-release of my powerful Winter Solstice episode. The solstice is this SATURDAY, not Thursday, as I say. Please keep that in mind! During this episode, you will have a chance to work with this portal of powerful energy. You can use this episode as a way to set your intentions BEFORE…
more -
120 // How to Manifest Anything + the Law of Attraction Made Simple and Easy
Whether you're a total beginner or have been exploring energy, manifesting, and the Law of Attraction for years, this episode is for you. By the end of our time together, you'll feel confident in your ability to energetically align with your dreams, thanks to TWO powerful visualizations that will...
-
119 // The Universe Has Your Back Guided Meditation + Manifesting Magic Course
You are powerful. Your energy is powerful. When you tune into this, and you allow your energy to co-create with the infinite magic of the Universe, you bring miracles and blessings into your life beyond your wildest dreams. My shop with magical stuff: https://melissafield.gumroad.com Connect with...
-
117 // A Journey of Self-Love and Personal Empowerment (Part 5: Success & Leadership)
Hi, I'm Melissa, and I'm on a journey of overcoming my fear, anxiety, and self-doubt and finding my confidence and inner power. Don't worry if you haven't listened to parts 1-4, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with...
-
116 // A Journey of Self-Love and Personal Empowerment (Part 4: Joy & Self-Talk)
Don't worry if you haven't listened to parts 1-3, it's not necessary (each episode of this journey works as both a stand alone and as part of the whole). My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa This...
-
115 // A Journey of Self-Love and Personal Empowerment (Part 3: Breakthrough!)
For most of my life, I have felt anxious, uncertain, and like someone who belonged in the background. Over the last few weeks, I have begun to transform this perception of myself. I am now on day 20 of this journey of self-love, personal empowerment, and learning how to believe in myself. Each...
-
114 // A Journey of Self-Love and Personal Empowerment (Part 2: Courage & Fear)
This conversation starts off in a pretty raw and vulnerable place. Please note, I mention a family member with mental illness and addiction in the beginning, but this does not go deep into either. Most of the discussion is focused on how I'm learning to show up in my power while dealing with...
-
113 // A Journey of Self-Love and Personal Empowerment (Part 1: The Fear of the Unknown)
I'm on a journey of 100 days to self-love, personal empowerment, and self confidence. As I go through this journey, I'll be checking in each week until I reach 100 days (because without accountability, I know I won't make it). I'm going to talk about both what I'm learning/feeling/experiencing…
more -
112 // Manifest Faster and Easier with this Fun + Playful Exercise
Are you ready to have some fun with your manifesting journey? Are you ready to be both PLAYFUL and POWERFUL? Then this is the episode for you! We're going to do a manifesting exercise that is not only going to align you with what you want, but it's going to fill you with joy and put a smile on…
more -
111 // Empower Yourself and Get Unstuck With These Two Powerful Phrases
There are two phrases that, when used together, create powerful and profound shifts in your life. These phrases are not about EXTERNAL control, but rather, about taking back your power from WITHIN. These phrases are going to change your life from the inside out - which is the only way we can ever...
-
110 // How 100 Days of Happiness Rewired My Brain & Changed My Life
What would it feel like to look for happiness 100 days in a row? Could I find it? Was it even possible? Before I began this, happiness was something I had always struggled with. I'd spent years of my life in deep depression, anxiety was always lingering from the moment I woke up, and I often felt...
-
109 // Quick & Powerful Energy Healing Exercise
This powerful energy healing exercise will refresh your mind and body in just a few minutes! Use it any time you could use some relief, but you don't have a lot of time or energy. This is the first in my new series of short and powerful moments of healing, meditation, and mindfulness! My shop…
more -
108 // How I Found Instant Relief from Negative Thoughts
Have you ever found yourself in a negative, downward spiral and you couldn't make it stop? Have you tried everything in order to turn your negative self-talk into self-love and still found yourself thinking the same hurtful things? If yes, then you're not alone! My shop with magical stuff:...
-
107 // Life Update, Writing a Novel, The Power of Awe, and More!
Hello! It's been a couple of months since I've shared a podcast episode and I wanted to update you on what's been happening. I cover several different things today and talk about life and why I've been so quiet here (it's only temporary - I'll be back soon!). Here are some of the things I share…
more -
106 // Root Chakra Healing & Balancing with Tibetan Bowls
Your root chakra is your 1st energy center. It's the foundation of your entire energetic system, and one that allows you to feel grounded, stable, and secure. We're going to balance your root chakra or root energy today using guided visualizations, affirmations, and some sound healing with…
more -
105 // Changing the Belief that Good Things Don't Happen & You Won't Get What You Want
A lot of us are raised with the belief that we should not expect good things in life. We should not to expect things to work out. We need to be "realistic" and prepare ourselves for the reality of life - which is that life is hard, tough, and full of disappointment. My shop with magical stuff:...
-
104 // 2025 Blessings for Miracles, Abundance, and Love in the New Year!!
Have you ever tried putting a blessing ball of energy around your New Year? Or do you wait until you get to the New Year to try and fill it with good energy? If you've never tried sending your future self a blessing full of love, guidance, miracles, and more, then you're going to love doing this!...
-
103 // Winter Solstice Ritual: Release and Intention Setting
This week, we will pass through the Winter Solstice early Saturday morning December 21st (around 1AM). This sacred day is when we experience the longest night of the year, and are called to work with this darkness for release, healing, and preparation for the coming light. Winter Solstice...
-
102 // Use This Phrase to Manifest Easier and Embrace Your Personal Empowerment
For years now, I have been hearing Esther Hicks (also known as Abraham Hicks) use the phrase "Nothing is more important than my personal alignment." It wasn't until I began using it myself that I could see how powerful and important this phrase really is. In this episode, we're going to dive into...
-
101 // Powerful Manifesting Exercise (It's Already Mine)
Today is the day you begin to vibrate with the knowing "What I want is already mine." This means you are going to let go of all doubt and fear. You are going to stop wondering if you're allowed to have this or be it - you will know, I already AM it. My full shop with magical stuff:...
-
100 // The Energy of Joy & Excitement (Mood Booster #15)
When was the last time you truly felt excited? I mean the kind of excitement where it feels so good you feel as if you were plugged into an outlet of joy and bliss. This energy, the energy of OH MY GOD THIS IS AMAZING, is the kind of energy that is so high vibrational, it can shift your life in a...
-
99 // Guided Meditation: Peace In My Mind, Peace In My Body
As we enter the holiday season, I wanted to offer some relaxation and stress relief to anyone who could use it. This is one of my favorite meditations that I have ever made. I was originally only going to release it to my private meditation membership, but I decided it would be a wonderful…
more -
98 // Manifesting And The Law Of Attraction (Part 11): The Power of Gratitude
When you combine gratitude with the power of intention and the magic of the Law of Attraction, you make big changes in both your energy and your life! Gratitude on its own is a powerful experience that uplifts and empowers us on all levels. When we use gratitude in combination with our…
more -
97 // Manifesting And The Law Of Attraction (Part 10): Surrender to Your Guides & Angels
Right here, in this moment, in this breath, there is a POWERFUL team of guides and angels surrounding you, ready to help you. All you must do is ask for their help and they will take care of everything you hand over to them. But you MUST ask - this is key to being supported, guided, healed, and...
-
96 // Manifesting And The Law Of Attraction (Part 9): A Journey of Self-Love
When it comes to manifesting and creating the life of your dreams, there are few things more important than self-love. Not feeling worthy of our dream or goal is one of the biggest blocks we encounter when tuning into ourselves as powerful, unlimited creators. When you discover how worthy you are...
-
95 // Embody & Vibrate with Who Are You Becoming (Mood Booster #14)
Whatever it is you are wanting to manifest, create, or be, you must first EMBODY it energetically, and then it will show up physically. There is no way around this. Everything is energy, and in order to create the dream or reality that is in your heart, you must practice living and breathing it...
-
94 // Navigating the Gap (When You Feel Stuck Between the Old and the New)
Do you ever feel like you have one foot in the old and one foot in the new? Like you know where you want to go, but you keep going in a circle and ending up back where you were? This is a very common experience when you're on a journey of personal growth and self development. When you're on a...
-
93 // Manifesting, Energy Alignment + Changing Limiting Beliefs
Whatever it is you want to manifest or create, you must first create it energetically. This is one of the core tenets of the Law of Attraction and working with your own infinite divine energy. In this episode, I talk about this process with an example of something I'm working on in my own life. I...
-
92 // Cozy Bedtime Sleep Stories (Fall Edition)
These cozy bedtime sleep stories will soothe you into a deep and gentle sleep. Each one is themed around the magic and enchantment of the fall season. They all contain a touch of magic and the beauty and wonder of autumn. You will hear stories about magical talking pumpkins, a bear with a tea…
more -
91 // Depression, Self-Love, + the Fear and Pain of Letting Go of Your Old Self
This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this...
-
90 // The Power of Auto-Suggestion + Think and Grow Rich Chapter 4
If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind,...
-
89 // Manifesting And The Law Of Attraction (Part 7): This Feels Amazing!
Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. NOTE: this is a re-release of a previous episode and references episode 88. Today in our manifesting journey, we're bringing ease into our journey. We're...
-
88 // Negative Self talk, Imposter Syndrome, and Learning to see Value in Myself and My Work
Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something…
more -
87 // Facing my Deepest Fear, Moving Out of My Comfort Zone, and Embracing Vulnerability
Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my...
-
86 // How to Successfully Rewire Your Brain for Self-Love, Success, and Positive Thinking
Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking? Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success? Me too. It's been something I've been trying to understand...
-
Guided Meditation for Kids and Teenagers: Feel Confident at School & Release Anxiety and Self-Doubt
This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle…
more -
85 // Guided Meditation: Your Heart's Desire
Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you? This episode contains a...
-
84 // Low Funky Energy, Depression, and Healing with the Divine Feminine
For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that...
-
83 // Get Unstuck, Empower Yourself, and Move Forward with This Powerful Question
Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered…
more -
82 // Manifesting And The Law Of Attraction (Part 8): Affirmations for a Positive Future
Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good...
-
81 // Manifesting And The Law Of Attraction (Part 7): Self-Talk + the Subconscious Mind
Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work...
-
80 // How to Be Your Own Biggest Supporter (Mood Booster #13)
Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you...
-
79 // Your Inner World (Guided Visualization for Self-Love and Healing)
Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are.…
more -
78 // Move Beyond Your Comfort Zone With this Powerful Tool
Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it. *** My shop with magical stuff: https://melissafield.gumroad.com Connect with me on Instagram:...
-
77 // Raise Your Vibration Quick and Easy (Mood Booster #12)
Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune...
-
76 // Overcome the Fear of Change & Embrace a New Chapter In Your Life
Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known. If you're in a process of change, or about to start some, I'm going to first discuss where I'm at,...
-
75 // Overcoming Self-Doubt By Reconnecting to Your Higher Self
When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how…
more -
Monterey Bay Ocean Waves for Relaxation and Sleep
Monterey is a magical place by the ocean with a powerful healing energy. When I was there, I recorded the waves so that I could bring that healing and relaxing energy back with me. After falling asleep to the sounds a few nights in a row, I realized I wanted to share this with more people who are...
-
74 // Guided Meditation: The Healing Magic of Monterey Bay + Relaxing Ocean Waves
This guided meditation is infused with all the healing power and magic of Monterey Bay. Monterey is a deeply healing and high vibrational place, much like Sedona or Mount Shasta. Whenever you go there, your mind, body, and soul are deeply nourished, and you receive whatever it is you need. I felt...
-
73 // What is Anxiety? A Metaphysical Definition + Powerful Healing Statement
From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and manifesting with the Law of Attraction.
Through a blend of practical advice, spiritual insight, and energy-based tools, Melissa creates a compassionate space for listeners to align their energy, deepen their connection to the Universe, and find inner peace.
Whether you're navigating life's challenges or seeking to expand your spiritual practice, The Healing Sanctuary offers transformative guidance to help you heal, grow, and thrive.
LEARN MORE: https://melissafield.gumroad.com
Instagram: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagra
HOSTED BY
The Healing Sanctuary
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Healing Sanctuary have?
The Healing Sanctuary currently has 137 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Healing Sanctuary about?
The Healing Sanctuary, hosted by Melissa Field, is a spiritual podcast dedicated to guiding listeners on a journey of energy healing, personal empowerment, and self-discovery. Each episode explores topics such as transforming negative self-talk, embracing vulnerability, cultivating self-love, and...
How often does The Healing Sanctuary release new episodes?
The Healing Sanctuary publishes regularly with 137 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Healing Sanctuary?
You can listen to The Healing Sanctuary on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Healing Sanctuary?
The Healing Sanctuary is created and hosted by The Healing Sanctuary.
URL copied to clipboard!