02. How To Get Back To The Gym After a Long Break with Jean-Philippe Morin

from Uniquely Healthy with Maryann Auger · host Maryann Auger

In today's episode, Jean-Philippe Morin, a kinesiologist, shares tips on how to get back to the gym after a long break. Because of COVID-19, most of our gyms have been closed for a few months and a few of them have slowly started to open again.  3:33 What is the first thing people should do to start the gym again after a long break? 5:43 Do you have any actionable steps that people can take when they start training again? 7:13 What are the different recommendations you would give to someone if they trained with equipment vs no equipment during their break? 11:07 How would someone know if they're ready to resume their training as they did before? 14:14 Soreness... is it a good thing? Do we want to be sore? 18:00 What would you recommend for recovery? 20:35 Do you have any extra advice in mind? Follow Jean-Philippe Facebook: https://www.facebook.com/jpmorinkinesiologue/ Instagram: https://www.instagram.com/jpmorinkinesiologue/ __ Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/ Subreddit: www.reddit.com/r/Uniquelyhealthy/ Connect with me: YouTube: www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ Facebook: www.facebook.com/maryannaugercpt/ Twitter: twitter.com/Maryannauger Instagram: www.instagram.com/maryannauger/ Tumblr: https://maryannauger.tumblr.com/ ___ Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions. ___ Music: On The Verge by Joseph McDade https://josephmcdade.com/

What this episode covers

In today's episode, Jean-Philippe Morin, a kinesiologist, shares tips on how to get back to the gym after a long break. Because of COVID-19, most of our gyms have been closed for a few months and a few of them have slowly started to open again. 3:33 What is the first thing people should do to start the gym again after a long break? 5:43 Do you have any actionable steps that people can take when they start training again? 7:13 What are the different recommendations you would give to someone if they trained with equipment vs no equipment during their break? 11:07 How would someone know if they're ready to resume their training as they did before? 14:14 Soreness... is it a good thing? Do we want to be sore? 18:00 What would you recommend for recovery? 20:35 Do you have any extra advice in mind? Follow Jean-Philippe Facebook: https://www.facebook.com/jpmorinkinesiologue/ Instagram: https://www.instagram.com/jpmorinkinesiologue/ __ Be Uniquely Facebook Group: www.facebook.com/groups/1065389500225842/ Subreddit: www.reddit.com/r/Uniquelyhealthy/ Connect with me: YouTube: www.youtube.com/channel/UCYxpyginRtlDHPavltvQVsQ Facebook: www.facebook.com/maryannaugercpt/ Twitter: twitter.com/Maryannauger Instagram: www.instagram.com/maryannauger/ Tumblr: https://maryannauger.tumblr.com/ ___ Disclaimer: The information in this podcast is for educational and informational purposes only. Please speak to your medical doctor if you have any questions. ___ Music: On The Verge by Joseph McDade https://josephmcdade.com/

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02. How To Get Back To The Gym After a Long Break with Jean-Philippe Morin

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This episode was published on June 15, 2020.

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