02. Intuitive Eating & Ayurveda Intro

Listening and responding to our bodies is tricky business.  Victoria, Brianna, and Dana share their experiences on the road to health by choosing the foods that complement and heal their different bodies needs. Listen as they dive into juicing, healthy digestion, and Ayurveda's Kapha Vata & Pita body types. Ayurveda Book - Practical Ayurveda: Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life Kitchari Cleanse Recipe - https://www.jasminehemsley.com/food-blog/2017/12/30/kitchari-every-which-way