#02 Jing Energy

Join Mason as we take a deep dive into the mysterious and vitally important energy that lives in our kidneys; Jing. 'Jing' is the Chinese word for 'essence' - specifically kidney essence. In the ancient Taoist tradition, fatigue, weakness and hormonal imbalance, were all considered a result of Jing depletion. By learning to nourish Jing we begin to stop any "leaking" of this energy, and therefore cease to be in states of exhaustion and restore this energy so that our body can grow deep roots of health to grow upon. When the Jing is strong and being used sustainably we experience healthy hormones, less stress, a rocking libido and strong bones, back, hips and knees. Mason covers the primary herbs and practices needed to ensure healthy levels of Jing in the body, this is our first step to ensuring a nice long, healthy life is experienced. In this podcast you will learn: -How stress leaks your life essence. -Why Jing is the key to great digestive fire. -The keys to ensuring your libido is rocking. -What is Jing and why does it live in the kidneys. -Why the JING blend is a key for long term energy. -The key principles to stop leaking Jing and start accumulating it. -Why weak knees, hips and lower back are a sign of deficient Jing. -How kidney health determines the capacity of ALL your vital organs. -The best herbs to build back your core Jing energy and how to take them. -How to get away from being exhausted and start building energy in your organs Resources "What is Jing and How To Cultivate it" Article https://www.superfeast.com.au/blogs/superblog/what-is-jing-and-how-to-cultivate-it 30 Days of JING Challenge https://www.superfeast.com.au/blogs/superblog/30-days-of-jing-challenge-to-restore-core-energy JING tonic recipe https://www.superfeast.com.au/blogs/superblog/instant-jing-recipe JING blend https://www.superfeast.com.au/products/jing-kidney-and-adrenal-tonic Deer antler velvet https://www.superfeast.com.au/products/deer-antler-powdered-extract SuperFeast Instagram @superfeast Check Out The Transcript Here: https://www.superfeast.com.au/blogs/articles/jing-energy-with-mason-taylor-ep-02