02 - No time to workout? Build a stunning body with only 2 weekly sessions.

In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.Timestamps:(1:33) - Training splits(2:14) - The bro-split and why it is a bad idea(5:16) - Effective training splits(5:45) - The push-pull-legs (PPL) training split(7:28) - The upper-lower training split(8:40) - How to train only 2 days a week(10:19) - Managing the duration of your training sessions(13:54) - Summary-----------🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠