02: On overthinking and being highly sensitive

Welcome back to The Deep Talk! Today we are talking about overthinking and how to stop the cycle and to start challenging your thoughts to feel BETTER! Here are some things we talk about: Why anxiety leads to overthinking  How being a highly sensitive person and trauma correlate with overthinking Some tools/tips/tricks that can help with overthinking  When to ask for validation - and when to not Comforting words for you during this time If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Want to work with me? Schedule a FREE 15-minute coaching consultation call: https://calendly.com/madisonbrandt/15-minute-coaching-consultation