02 | Our Family's Health Journey

Thanks for tuning into our very first episode! During this conversation Ryan and I share with you some of the highs and lows of our wellness journey. We didn’t just “get healthy” on our own, we brought our kids along with us!  While we are far from perfect, we’ve spent more than a decade learning how to cultivate healthy habits for our entire family. We want to help others on their way. You’ll learn more about our story (how many obstacles can you relate to?) and also hear some tips of where to get started with your own journey. If you liked the show, please give us a review! We're giving away a $100 Amazon Gift Card after 100 positive reviews. Ryan mentions a few documentaries: “Food, Inc.”, “Fed Up” and “Stink!” Find helpful articles, resources, recipes, and more at dailywellnesscommunity.com