02 - The Forged Experience - Results

from The Forged Experience · host Valley Forged Podcast

In this latest installment of The Forged Experience. Lamar Grier and Ryan Rivera introduce Valley Forged fitness coach Victor Rodriguez. The team discusses what you should expect from your fitness expert. Setting realistic goals and expectations. The pitfalls of over training and improper programming. The amazing benefits of walking. A general understanding of that the road looks like to achieve the results you are looking for.

Episode metadata supplied by the publisher feed · Published Jan 8, 2017

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02 - The Forged Experience - Results

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This episode is 45 minutes long.

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This episode was published on January 8, 2017.

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