PODCAST · health
The Forged Experience
by Valley Forged Podcast
Strength and Conditioning facility specializing in Functional Training, Olympic Weightlifting, Sports Specific Training, Personal Training, and Remote Coaching.
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04 - The Forged Experience - Benefits of having a coach.
In this summary episode Coach Lamar Grier discusses the benefits of working with a coach.
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03 - The Forged Experience - Group vs Individualized Training
In this episode Lamar Grier and Ryan Rivera introduce Valley Forged S&C coach Joey Salazar. The coaches discuss their first experience with Crossfit and share their current fitness program. The team breaks down the benefits of group training and individualize training. They review the expectations of both programs and how they can benefit your fitness goals.
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02 - The Forged Experience - Results
In this latest installment of The Forged Experience. Lamar Grier and Ryan Rivera introduce Valley Forged fitness coach Victor Rodriguez. The team discusses what you should expect from your fitness expert. Setting realistic goals and expectations. The pitfalls of over training and improper programming. The amazing benefits of walking. A general understanding of that the road looks like to achieve the results you are looking for.
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01 - The Forged Experience - Intro to Valley Forged
This is the first episode of The Forged Experience and we are addressing who Valley Forged is, what we stand for, our purpose, and much more!!!
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Frequently Asked Questions
How many episodes does The Forged Experience have?
The Forged Experience currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Forged Experience about?
Strength and Conditioning facility specializing in Functional Training, Olympic Weightlifting, Sports Specific Training, Personal Training, and Remote Coaching.
How often does The Forged Experience release new episodes?
The Forged Experience has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Forged Experience?
You can listen to The Forged Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Forged Experience?
The Forged Experience is created and hosted by Valley Forged Podcast.
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