020 - Kelsey Poulter - Game Day Nutrition – Fourth Quarter Energy, Tournament Hacks & 4-2-1-0-1

I constantly get questions about game day nutrition—so here’s an in-depth breakdown of the frameworks I swear by. Expect to learn how to structure your meals in the hours leading up to tip-off, how to handle multiple events or matches in one day, and the best way to avoid hitting the wall in the final minutes. We’ll cover hydration strategies to prevent cramping, practical snack tips if you have limited time to refuel, plus real-world examples of what to eat and when. This is everything you need to dominate the rest of your season. Let’s get after it.If you have more questions about fueling, hydration, or performance, drop a comment and let me know. I’m always down to answer. Enjoy the episode!