020 - Orpheus, Anger, Fear of Success & The Subconscious Work of Instagram Growth With Chelsea Haines

Theguthealthagency.comhttps:/instagram.com/Yourgutsygal/2:00 - How Chelsea & Ashley met4:00 - Coffee enema story6:00 - Why Chelsea recommends a squatty potty 7:36 - How many times per day should we be pooping?9:40 - The mental part of gut health11:25 - Rigidity and emotions connected with pooping 11:48 - Haha so proud of her poop habits now14:13 - Better out than in15:20 - Popping in public and vulnerability17:05 - Is more better?17:57 - Orpheus 19:39 - The right things will find you, but don’t let fear stop you20:55 - Secondary gain & fear of success & the pressure of success22:15 - Book “The Alchemist”25:30 - Chelsea’s breaking point story28:07 - Internal Conflict & numbness28:47 - @apriladamsemotionscoach31:06 - Needing to be understood32:18 - When you’re really angry, a soft meditation doesn’t sound so fun, but Orpheus is great for this34:00 - Autoimmune disease story34:48 - German new medicine36:00 - Must address why your body was primed for those infections in the first place, supplement protocols are not the whole picture38:00 - Why our brain reacts the way it does43:14 - Oura ring - you can’t always ‘see’ stress 45:44 - “We believe we thrive on stress”47:31 - Change often isn’t fun for the Subconscious mind49:30 - Boundaries vs. ultimatums51:34 - Emotional home52:24 - Kumbaya54:00 - Book “The Body Keeps The Score”1:04:05 - CompetitionFollow me on instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/Apply for 1:1 Coaching: https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&require_offering=true&offering_id=133465&hide_package_images=false