020: Perimenopause: When It Actually Starts, What’s Normal, and What You Can Do Early

Episode SummaryIf you’ve started noticing changes in your body, your sleep, your mood, or your energy but you’re not quite sure what’s going on...this episode is for you.Perimenopause is the phase before menopause, and it can begin earlier than most women realize-sometimes as early as your mid-30s-and last for years.In this episode, Fredricka breaks down what’s actually happening in your body during perimenopause, the most common symptoms women experience, and the foundational steps you can take to support your body early...without guessing, overloading your system, or relying on random advice.She also shares her personal experience navigating perimenopause, including the unexpected symptoms she faced and the shifts that helped her restore balance, improve her skin, and ultimately support her body in a way that changed everything. Key Insights Why perimenopause can start in your 30s and last up to 15 years  What’s really happening with progesterone, estrogen, and hormone fluctuations  The early signs of perimenopause most women overlook  Why symptoms like anxiety, sleep disruption, and weight gain are often hormonal-not just stress  The biggest mistakes women make when trying to “fix” their body during this phase  What You’ll Learn How to recognize perimenopause symptoms early  The connection between hormones, blood sugar, stress, and sleep  Why supporting your body matters more than pushing harder  The first 3 foundational shifts that can help stabilize your system  What to focus on before adding supplements or extreme routines ✅ Actionable TakeawaysThis week, focus on supporting your body in simple, effective ways: Add protein to every meal and stop skipping meals  Stabilize blood sugar by reducing excess sugar and simple carbs  Set a consistent sleep schedule and reduce late-night stimulation  Incorporate walking and strength training instead of overtraining  Pause before adding supplements and assess your foundation first ✍️ Here’s a question to reflect on this week:What changes have I been noticing in my body that I’ve been brushing off or explaining away?💬 Join the ConversationIf this episode resonated with you, come join us inside the Limitless Living community-where you can GRAB YOUR “Am I in Perimenopause?” Quick Self-Check Guide...CLICK HERE This is where we continue these conversations, go deeper into real solutions, and support you through every phase of your wellness journey.📢 Share + ReviewIf this episode helped you, share it with someone who needs to hear it.And if you haven’t already, leaving a review helps more women find the show and get the support they’re looking for.🌿 Closing ThoughtYour body isn’t working against you.It’s asking for a different kind of support.And when you learn how to listen…everything begins to shift.Share your thoughts or ask a question about this episodeGrab Your Free Reset Guide and more at www.fredrickadavis.comContinue the conversation inside the here: Limitless Living community.If this episode resonated with you, you can also send Fredricka a message through the Fan Mail link in the show notes. Your questions may be featured in a future episode.And if you know someone who needs to hear this conversation, please share the episode with them.Your reviews mean the world to Fredricka and help other women discover the show.