020 | Rediscovering Yourself in Motherhood with Courtney from Nourished Psychology

In today’s episode I’m joined by psychologist and mother, Courtney from Nourished Psychology, to explore the deep identity shift that comes with becoming a mother. We dive into the real, raw and often unspoken experiences of motherhood, from rage and guilt to joy and transformation.Topics we cover...Courtney’s personal journey of motherhood and how this inspired her to work in perinatal and maternal mental healthWhy so many women feel like they lose themselves after having a baby and how to manage the deep identity shift of motherhoodHow to reconnect with who you are beyond the role of mumPractical tools to fill your cup, regulate big emotions including anger, manage comparison and set boundaries without guilt Whether you're a new mum, trying to conceive or years into parenting this conversation will leave you feeling seen, supported and reminded that you're not alone in your journey.If you would like to connect with Courtney you can…Find Courtney on Instagram @nourished_psychologyFind out more about working with Courtney, including her walk and talk therapy, HERE If you would like to learn more about Alice you can…Find Alice on Instagram ⁠⁠@align.with.alice⁠⁠Find out more about working with Alice ⁠⁠HERE⁠⁠ Subscribe to the Align with Alice Substack ⁠⁠HERE ⁠⁠Listen to my free guided meditation 'LOVE' ⁠⁠HERE⁠⁠