020.三十岁之后真的老了，养生只求为了好好活着！

随着身边同年龄的朋友开始得一些曾经没有听过的病我们也明显感觉到身体大不如前睡不好，消化不好，体能不好，颈椎不好！今天金桔皮和雷大宝想要和大家浅浅的分享一下我们的身体焦虑和养生大法，希望以后走向健康之路！10:57 脱发的苦恼，从米诺地尔各种精油的涂涂抹抹走向植发的康庄大道17:14 瑜伽和冥想对身体和情绪的影响改善25:49 跑步对肠胃的改善30:45 建立良好生活规律的第一步：早睡早起 44:02 别一直坐着，有意识的提醒自己要起来活动活动46:51 肠胃养护少吃点比较好，偶尔试试轻断食52:11 男性福音：锁阳咖啡！他好我也好！在小宇宙查看该单集文稿

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020.三十岁之后真的老了，养生只求为了好好活着！

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