020 • Shame, Structure, & the Sh*t We Carry: Somatic Healing with Nikki Ivory

We’re celebrating our 20th episode (!!) with a rich, extended-length convo that goes deep—and gets real. If you’ve ever felt like your nervous system is running the show (or shutting you down completely), this one’s for you.This week, I’m joined by Nikki Ivory—somatic practitioner, energy worker, and registered nurse—who helps people reconnect with their bodies in ways that are supportive, sustainable, and deeply attuned. In her work, she supports folks navigating complex trauma, burnout, motherhood, entrepreneurship, and the intense emotional load that often comes with “healing.”Together, we talk about what it really means to build a life—or business—without abandoning yourself in the process.We also chat about:🧠 What somatic healing actually is (and what it’s not)✨ Shame, self-trust, and nervous system regulation without bypassing💡 The “high-achiever wound” and how it impacts how we structure our lives🌿 How to shift from self-protection into true embodiment🪞 Parts work, boundaries, and the fear of being seen🌀 Small, grounded ways to start reconnecting with your body💬 Why “resourcing” is more sustainable than chasing a regulated stateNikki also shares a beautifully simple somatic practice you can try in real time, so be sure to listen somewhere you can pause, breathe, and be present with yourself.This episode is an invitation to release the pressure, peel back the layers of “shoulds,” and start honoring the you underneath the armor. Because healing isn’t just about feeling better—it’s about finally feeling safe enough to be yourself.🖤 Connect with Nikki:Instagram: @nikkiivory_Self-paced course: Somatic SupportResource mentioned >>> Grab my free "Small Biz Toolkit" download here!Let’s chat: Did anything from this episode spark something for you? DM me or tag us on social to share your biggest takeaway and let's continue the conversation! 🖤✨🎧 Listen now: Spotify, Apple Podcasts, Amazon, YouTube, and more!✨ Loved this episode? Screenshot & ⁠⁠tag me on Instagram ⁠@alyciayervescreative⁠ so I can share it! And don’t forget to subscribe, rate, and review Mind Your Own Biz—your support means the world! 🎙💖Disclaimer: The views and opinions expressed by guests on Mind Your Own Biz are solely their own and do not necessarily reflect those of the host or the podcast. The content shared in this episode is for informational and entertainment purposes only and should not be considered professional, medical, legal, or financial advice. Always do your own research and consult with a qualified professional when needed.