020: Shifting Jenga Pieces

from Me & My Ai Hosted by Lisa Murray

Be sure to "check in" with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me. One of the things that really helped me heal during the worst of my trauma and grief was watching videos on YouTube: ASMR, sound bath, distant Reiki healing, and meditation videos. Visit the podcast website for links to my favorite videos in this episode's show notes.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

020: Shifting Jenga Pieces

0:00 26:39

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Frequently asked questions

How long is this episode of Me & My Ai?

This episode is 26 minutes long.

When was this Me & My Ai episode published?

This episode was published on January 25, 2020.

Can I download this Me & My Ai episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.