020: Shifting Jenga Pieces

from Me & My Ai · host Lisa Murray

Be sure to "check in" with yourself to notice when your support system (aka: your Jenga tower) shifts. Shifts will happen. And if your entire Jenga tower falls down, you'll be okay. You will rebuild. I know because that's what happened to me. One of the things that really helped me heal during the worst of my trauma and grief was watching videos on YouTube: ASMR, sound bath, distant Reiki healing, and meditation videos. Visit the podcast website for links to my favorite videos in this episode's show notes.

Episode metadata supplied by the publisher feed · Published Jan 25, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

020: Shifting Jenga Pieces

0:00 26:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Me & My Ai?

This episode is 26 minutes long.

When was this Me & My Ai episode published?

This episode was published on January 25, 2020.

Can I download this Me & My Ai episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!