020: Stop Resetting. Start Changing. Lose the Weight for Good this Year

Let’s Walk 2 Miles!If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start effect” and why so many women hit reset every year but never experience real, sustainable change. This isn’t about another rigid program or quick fix. It’s about finally creating momentum that lasts.In this episode, Sherie breaks down:✔ Why the “fresh start” is motivating and how the wellness industry exploits it✔ What really creates lasting metabolic change (hint: it’s not a 30-day detox)✔ The kind of support midlife women actually need to succeed✔ Behind the scenes of Sherie’s two transformative coaching programsWhether you’re new to health coaching or curious about what Sherie actually does, this episode paints a full picture of the outcomes real clients experience and why the change lasts.Apply for 60 Days of SimpleSherie’s signature 1:1 coaching program for women ready to lose fat, boost energy, and reduce cravings. Only 5 clients at a time. Includes weekly coaching calls, personalized guidance, and a system that works in real life.👉 Book your call to applyJoin the 21-Day Metabolic JumpstartA group coaching experience with daily emails, metabolic habits, and a supportive Facebook community. Starts January 30th.Enroll before January 19th and get 2 FREE coaching calls with Sherie!👉 Learn more and sign up💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:02:23] Why January pushes us to “reset” and why it often doesn’t work[00:03:12] The fresh start effect: what it is and how the wellness industry misuses it[00:05:01] What most midlife women actually need instead of another “reset”[00:07:00] What Sherie does as a metabolic health coach[00:08:00] Who she works with and the common struggles her clients face[00:14:30] Real results Sherie helps women achieve (energy, reduced cravings, clothes fitting again)[00:24:00] Sherie’s 60 Days of Simple one-on-one coaching and what’s included[00:29:30] The 21-Day Metabolic Jumpstart group program with education + support[00:34:00] Summary of who Sherie works with and what changes they experience[00:36:00] How to take the next step with Sherie and choose what fits you best