The Walk with Me Podcast: Simplify Your Relationship with Food & Fitness

Let’s Walk 1 Mile!Sometimes the most honest episodes are the ones that weren't planned. Sherie showed up this week not with a perfectly polished topic, but with something more valuable: a real, unfiltered pep talk she had to give herself first.After a few chaotic weeks of travel, family demands, and a nagging hip injury, Sherie found herself doing exactly what she coaches her clients not to do. Making excuses. Telling stories. Waiting for the perfect conditions to show up. So instead of skipping another week, she sat down on a Saturday and did the work.This episode is for anyone who has been stuck in a loop and can't seem to break out of it, whether that's in fat loss, fitness, or any area of life where progress has stalled.✔ How to identify the stories you keep telling yourself and whether they're actually true ✔ Why all-or-nothing thinking is one of the biggest behavior change killers ✔ How to make adjustments without throwing everything away ✔ What radical control means and why it's where your real power livesIf this episode stirred something in you and you've been thinking about one-on-one coaching, Sherie would love to connect. Book a free consultation call to see if 60 Days to Simple is a good fit for you.1:1 Coaching Consultation https://simplecoachingsession.as.me/consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:03:30] What the Friction Four are and why Sherie started coaching herself through them[00:05:00] Roadblock 1: Limiting beliefs, what they are, where they come from, and how to reframe them[00:08:30] Roadblock 2: All-or-nothing thinking and why living in the gray area is where progress actually happens[00:11:00] Roadblock 3: Making adjustments, the difference between modifying and quitting[00:13:30] Roadblock 4: Taking radical control, what it means to own your decisions regardless of circumstances[00:16:30] This week's Double Dare and the four filter questions to get yourself unstuck🚶‍♀️ Your Action Item: The Double DarePick one area of your life where you've been stuck. It doesn't have to be health-related. Then walk it through these four filter questions:What stories am I telling myself about this, and are they actually the whole truth?Am I making this all-or-nothing? What would an adjusted version look like?Then ask yourself what taking radical control looks like for you today. Not perfectly. Not on Monday. Today.

Let’s Walk 1.5 Miles!What if the goal of getting smaller has actually been getting in your way? In this episode, Sherie makes the case for something more powerful, more sustainable, and more honest than chasing a smaller number on the scale. It's muscle. And it changes everything.This conversation is for the woman who's been starting over on Monday for years. The one who wants to look good in her clothes, feel strong in her body, and actually understand why what she's been doing hasn't been working. Sherie cuts through the cultural noise around weight loss and gives you a framework that will finally make sense.✔ Why fat loss alone doesn't give you the body you actually want ✔ How muscles work as your metabolic storage unit and why that matters ✔ Why building muscle is the active part of fat loss that most women are skipping ✔ What muscle-centric medicine is and how it reframes everything about how you ageReady to personalize your health journey?Sherie is currently developing Simple Strength, a strength training program designed specifically for women who want to build muscle at home, in their gym, or wherever they have a little space. It will be low-tech, accessible, and affordable. To be the first to know when it drops, make sure you are on her email list.💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:01:30] Why most women really want shape, not just a smaller number on the scale[00:05:00] How the "get smaller" goal was shaped by decades of cultural conditioning[00:07:00] How the GLP-1 era is creating a confusing new layer of messaging around body size[00:11:30] How muscles create the shape, curves, and structure that make clothes fit better[00:12:30] Why losing weight without building muscle often still leaves women unhappy with how they look[00:13:00] How muscle supports bone density, balance, and independence as you age[00:15:30] Why fat loss is passive and strength training gives you something productive to do while you wait[00:18:00] How building muscle changes you beyond the physical — patience, resilience, consistency, and self-trust🚶‍♀️ Your Action Item: Start Building StrengthThis week, decide how you are going to start building strength — right now, in your current season of life, with what you have available.Ask yourself:What is one realistic way I could add strength training to my life this week?What has been the real reason I haven't started yet, and what would it take to remove that barrier?At the very minimum, Sherie recommends grabbing a set of small loop resistance bands on Amazon. She loves Hope Fitness Gear.  If you can do more — a gym, a Pilates class, an online program — even better. Start somewhere.Resistance Bands on Amazon

Let’s Walk 1.5 Miles!What if the most powerful thing you could do for your body right now wasn't harder? What if it was kinder? In this episode, Sherie sits down with her friend and certified Pilates instructor Meagan Gilmore Sersansie for a conversation that will completely change the way you think about movement.Meagan has lived it firsthand: bulging discs, a torn meniscus, breast cancer. Through every challenge, Pilates was the through line that rebuilt her strength, restored her mobility, and kept her going. This isn't a conversation about perfection or performance. It's about finding movement that supports your body instead of breaking it down.✔ Why Pilates is for every body: every age, every season, every story✔ How Pilates rebuilds strength gently without compressing your joints or your spirit✔ What makes reformer Pilates feel different from anything you've tried before✔ How to get started at home or in a studio, even if you feel intimidatedReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:04:30] Meagan's background, from marathons and triathlons to discovering Pilates after two bulging discs[00:06:00] Why Pilates felt kinder than traditional workouts and what that actually means for your body[00:08:00] How Pilates helped Meagan rehab a torn meniscus and recover from breast cancer surgery[00:11:00] What Meagan would say to women who feel disconnected from or intimidated by their bodies[00:13:00] What actually happens in a reformer class and why the equipment isn't as scary as it looks[00:16:00] Is Pilates too gentle to be effective? Meagan answers the most common pushback[00:18:30] Why Pilates is functional strength and how it supports everything else you do[00:20:30] At-home options, apps, and how to access Pilates without a studio[00:22:00] Why breathwork is the foundation of everything in Pilates[00:23:00] The Pilates community and why it stands apart from a traditional gym environment[00:30:00] Meagan's final encouragement for women who are just trying to find a place to start🚶‍♀️ Your Action Item: The Double DareThis week, try one new thing for your body. Something kinder than what you've been doing.Ask yourself:Is there a movement or practice I've been curious about but kept putting off?What would it look like to just show up once, without any expectation, and see how it feels?It doesn't have to be Pilates. But if this episode sparked something, look up a free intro class or pull up Pilates Anytime for a free trial. Your body doesn't need to be punished. It needs to be supported.

Let’s Walk 1.5 Miles!If you've been drowning in protein targets, macro tracking, and daily gram counts, this episode is your permission slip to step back from the spreadsheet. Sherie cuts through the noise around protein — one of the most over-complicated topics in the health space — and replaces the math with something far more useful: your own body's wisdom.In this episode, you'll get:✔ The foundational truths about protein that everyone agrees on — and why they still matter in midlife ✔ Three protein truths you probably haven't heard that will change how you think about eating ✔ Why sweet and processed protein sources may be working against you ✔ Five practical, no-tracking strategies to prioritize protein in your real, everyday lifeReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:03:00] A quick review of what protein actually does in the body and why it matters[00:06:00] How protein supports satiety, muscle preservation, and metabolism — especially after 40[00:08:00] Truth #1: Your brain tracks protein better than any app, coach, or number ever could[00:13:30] Truth #2: Sweet protein sends a confusing signal — and why real food works differently[00:16:30] Truth #3: You don't reset to zero every morning — and why consistency over time is what actually counts[00:20:30] Five practical strategies to prioritize protein without obsessing or tracking🚶‍♀️ Your Action Item: The Double DareThis week, eat one unconventional high-protein breakfast. Skip the oatmeal and the toast and make your first meal of the day something unexpected. Leftover steak, meatballs, a chicken breast with vegetables. There are no breakfast rules.Ask yourself:What real protein do I already have in my fridge or freezer right now?What would it look like to build my first meal of the day around that instead?Then let Sherie know how it goes. You can tag her on Instagram at @mysimplehealthstyle or send her an email. She genuinely wants to hear what you had to eat!

Let’s Walk 1.5 Miles!You don’t need a better diet.You don’t need a stricter meal plan.You don’t need to track every macro or count every calorie.But you do need to change something.In this episode, Sherie tackles the real reason fat loss hasn’t lasted in the past — quitting. Not because you lack discipline. Not because you’re broken. But because you’ve been trying to sustain approaches that were never designed for your real life.Today, she introduces a powerful reframe: B Work.Not perfection. Not intensity. Just repeatable, sustainable consistency that fits inside your actual life.✔ Why diets “work” until they don’t✔ Why you’re not the problem (your system is)✔ What sustainable fat loss really looks like in midlife✔ How to ride out the dips instead of quitting in themIf you’re done with temporary weight loss and ready for forever fat loss, this episode is your reset.Ready to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fFollow Sherie on Instagram for daily encouragement and simple tips👉 @simplehealthstyleIn This Episode, You’ll Learn…[01:00] Why you don’t need another diet — but you do need change[02:30] The real skill we need to build: not quitting[04:30] “You’ve never failed a diet — your diets have failed you”[06:00] Why macro counting, meal plans, and intense programs eventually fall apart[08:30] If it only works when life is calm, it doesn’t really work[12:00] What “B Work” means and why it’s more powerful than A+ effort[15:30] Understanding “the dip” — and why most women quit there[18:30] What successful women do differently during plateaus[21:00] Why midlife requires a different approach[23:00] Sherie’s sustainable system for forever fat loss🚶‍♀️ Your Action Item: The Double DareAsk yourself:Where am I making fat loss harder than it needs to be?What can I do to make this easier, more pleasant, and more sustainable?Stop chasing intensity.Start building systems you don’t quit.

Let’s Walk 1 Mile!In a world obsessed with fast fixes and shrinking down, Sherie invites you to slow down and rethink your approach to fat loss. In this episode, she explains why stabilizing your weight is the most overlooked and powerful first step toward lasting results—especially in midlife.If you’ve felt stuck in a cycle of gaining and losing the same weight year after year, this is the mindset reframe you didn’t know you needed.✔ Why your body isn’t broken—it’s protecting you✔ Why stopping the gain is a major win✔ What steady, sustainable fat loss really looks like✔ Three key actions that will help you stabilizeReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fFollow Sherie on Instagram for daily encouragement and simple tips👉 @simplehealthstyleIn This Episode, You’ll Learn…[02:00] Why stability is a win, not a failure[05:00] What’s actually happening in your body in midlife[06:30] Sherie’s reframe on fat loss vs. weight loss[08:30] Why extreme diets were always meant to be temporary[10:00] How years of dieting have created metabolic confusion[12:30] Three practical ways to stop gaining weight[16:30] What to do when the scale plateaus🚶‍♀️ Your Action Item: Get Steady Before You ShrinkThis week, shift your focus from shrinking to stabilizing.• Identify one behavior that makes you feel steady: maybe it’s lifting twice a week, walking after dinner, or eating a solid breakfast• Repeat that behavior consistently• Let go of the pressure to lose right now: your body needs to feel safe firstStabilizing isn’t giving up. It’s building trust with your body again.

Let’s Walk 1.5 Miles!Have you ever caught yourself saying, “What used to work just isn’t working anymore”? You’re not alone. In this episode, Sherie takes a deep dive into why strategies that used to support your health, energy, or weight no longer get results in midlife and what you can do instead.This empowering conversation breaks down the biological and lifestyle shifts that happen with age and explains why your approach needs to evolve, too. It’s not about giving up. It’s about getting smarter, more strategic, and more compassionate with yourself.✔ Why your body isn’t “broken”, it’s changed✔ 4 major shifts that make old strategies less effective✔ What to focus on now to feel strong and supported in your new season of lifeReady to personalize your health journey?Sherie has a few openings in her 60 Days to Simple 1:1 coaching program👉 Book your free consultation💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[02:23] Why “what used to work” isn’t working—and why that’s normal[03:30] Your younger self was more resilient (but not necessarily healthier)[05:00] Your biology, lifestyle, and needs have changed[09:00] Four shifts that make midlife different: insulin resistance, movement, muscle loss, and stress[21:00] Why your metabolism hasn’t actually slowed down[22:30] What to focus on now instead of doubling down on old tactics🚶‍♀️ Your Action Item: Reflect and AdjustThis week, take 10 quiet minutes to reflect and reframe:Write down one old strategy that used to work, but no longer doesIdentify one way your body or life has changed that’s outside your controlChoose one small adjustment to try this week—add protein early in the day, lift weights twice a week, take a short walk after dinner, or try a 10-minute analog break (like reading or deep breathing)You don’t need a total overhaul—just a thoughtful shift.

Let’s Walk 1.5 Miles!If you’ve been gaining weight, especially around your midsection, and nothing seems to work, this episode is for you. In clear, relatable language, Sherie explains insulin resistance, how it develops in midlife, and why it could be the real reason behind stubborn weight gain, fatigue, and cravings.With simple science and powerful metaphors (think airports, Uber drivers, and hotel lobbies), Sherie breaks down what’s happening inside your body and how you can gently course-correct without extremes or restrictions.In this episode, Sherie breaks down:✔ The role of insulin in fat storage and hunger✔ Why muscle loss, stress, and snacking make things worse over time✔ The three most important steps to improve insulin sensitivityJoin the 21-Day Metabolic JumpstartA group coaching experience with daily emails, metabolic habits, and a supportive Facebook community. Starts January 30th.👉 Learn more and sign upApply for 60 Days of SimpleSherie’s signature 1:1 coaching program for women ready to lose fat, boost energy, and reduce cravings. Only 5 clients at a time. Includes weekly coaching calls, personalized guidance, and a system that works in real life.👉 Book your call to apply💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[03:00] Why weight gain isn’t your fault. Iit’s often insulin resistance[05:00] The spectrum from insulin sensitivity to pre-diabetes[07:30] Common signs and symptoms of insulin resistance[11:30] Insights from Why We Get Sick by Dr. Ben Bikman[15:00] Sherie’s airport analogy for understanding glucose overload[21:30] How midlife changes impact metabolism[23:30] Three key takeaways to support fat loss and energyMentioned in This EpisodeWhy We Get Sick by Dr. Ben Bikman: A powerful, science-backed look at insulin resistance and how it contributes to chronic illness.👉 Grab the book on Amazon

Let’s Walk 2 Miles!If you’ve ever felt like January is just a repeat of last year—same weight struggles, same diet attempts, same overwhelm—this episode is your wake-up call. Sherie dives into the truth behind the “fresh start effect” and why so many women hit reset every year but never experience real, sustainable change. This isn’t about another rigid program or quick fix. It’s about finally creating momentum that lasts.In this episode, Sherie breaks down:✔ Why the “fresh start” is motivating and how the wellness industry exploits it✔ What really creates lasting metabolic change (hint: it’s not a 30-day detox)✔ The kind of support midlife women actually need to succeed✔ Behind the scenes of Sherie’s two transformative coaching programsWhether you’re new to health coaching or curious about what Sherie actually does, this episode paints a full picture of the outcomes real clients experience and why the change lasts.Apply for 60 Days of SimpleSherie’s signature 1:1 coaching program for women ready to lose fat, boost energy, and reduce cravings. Only 5 clients at a time. Includes weekly coaching calls, personalized guidance, and a system that works in real life.👉 Book your call to applyJoin the 21-Day Metabolic JumpstartA group coaching experience with daily emails, metabolic habits, and a supportive Facebook community. Starts January 30th.Enroll before January 19th and get 2 FREE coaching calls with Sherie!👉 Learn more and sign up💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:02:23] Why January pushes us to “reset” and why it often doesn’t work[00:03:12] The fresh start effect: what it is and how the wellness industry misuses it[00:05:01] What most midlife women actually need instead of another “reset”[00:07:00] What Sherie does as a metabolic health coach[00:08:00] Who she works with and the common struggles her clients face[00:14:30] Real results Sherie helps women achieve (energy, reduced cravings, clothes fitting again)[00:24:00] Sherie’s 60 Days of Simple one-on-one coaching and what’s included[00:29:30] The 21-Day Metabolic Jumpstart group program with education + support[00:34:00] Summary of who Sherie works with and what changes they experience[00:36:00] How to take the next step with Sherie and choose what fits you best

Let’s Walk 1 Mile!If December tends to knock you off your rhythm, especially around food, you’re not alone. Between parties, cookies in the breakroom, and the constant swirl of activity, it’s easy to go into reactive mode and find yourself mindlessly eating things you didn’t plan or even enjoy.In this episode, Sherie shares her honest, practical approach to managing cravings during the holidays without restriction or guilt. These three simple, proven strategies will help you feel more nourished, more in control, and more aligned with how you actually want to feel this season.✔ Why eating on autopilot is so common in December✔ The most effective antidote to sugar cravings (it’s not willpower)✔ Sherie’s Amazon-package analogy that explains why your brain won’t stop snackingReady to Pause Before the Overwhelm Hits?If this time of year tends to pull you into reactive habits like grabbing sweets when you’re stressed, skipping meals, or staying up too late, taking a moment to pause can make all the difference.That’s exactly why Sherie created the Push Pause + Tension Journal: a simple, powerful tool to help you reconnect with yourself and make choices from intention, not overwhelm.Just 5 minutes in the morning and 5 minutes at night to reset, reflect, and move forward with clarity.👉 Grab Your Journal Today: https://www.simplehealthstyle.com/product-page/push-pause-intention-journal💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108f

Let’s Walk 1 Mile!It’s November 1st and instead of simply talking about gratitude, Sherie’s inviting you to practice it in a totally new way. In this workshop-style episode, she shares how a daily gratitude practice, especially when expressed directly to others, can literally transform your brain, your habits, and your health.This is more than a journaling prompt. This is a science-backed, soul-fueling experiment designed to shift your mindset, improve your relationships, and reset your approach to self-care this season.✔ Why most people are practicing gratitude in a “good” way, but not the “best” way✔ How expressing gratitude improves physical and mental health✔ Sherie’s challenge for November (and how you can join her!)Join the Gratitude Experiment + Stay ConnectedSherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.👉 Join the Facebook group here💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[00:45] What the Gratitude Experiment is and why Sherie created it[02:30] Why women in midlife need this mindset shift more than ever[04:00] How Sherie incorporates appreciation in her health coaching[09:00] How gratitude can reduce stress, improve sleep, and support your immune system[13:00] Good, better, best: The most effective ways to practice gratitude[15:00] What the research shows about expressing gratitude to others[18:00] Sherie’s personal challenge and how to join her in the experiment🚶‍♀️ Your Action Item: Join the Gratitude ExperimentSend a text, write a handwritten note, or make a call• Focus on people who may go unnoticed or underappreciated• Bonus: Use fun stationery or keep a stash of cards on handThe real power of gratitude lies in expressing it. Let’s make this November your most connected, grounded month yet.

Let’s Walk 1 Mile!It’s Sherie’s birthday! and she’s taking this moment to reflect. In this special solo episode, Sherie shares the six lessons she wishes she could have learned earlier in life, especially when it comes to strength, nutrition, body image, and mindset.Whether you’re in your 30s, 40s, 50s, or beyond, this is your reminder that it’s never too late to become the strongest, kindest, and most future-focused version of yourself.✔ Six health and mindset shifts Sherie would have made sooner✔ Why muscle, protein, and emotional kindness matter more than ever✔ A powerful mindset practice that will reshape your daily decisionsJoin the Gratitude Experiment + Stay ConnectedSherie’s free Gratitude Experiment kicks off November 1st in the Simple Health Style Facebook community. Learn how to turn daily overwhelm into appreciation—just in time for the holiday season.👉 Join the Facebook group here💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[01:00] Why Sherie celebrates her birthday all year long[02:00] Lesson #1: Start strength training sooner[04:30] Lesson #2: Eat more real food protein[06:00] Lesson #3: Strong women lift each other up[08:00] Lesson #4: Skip the comparison game[09:30] Lesson #5: Be kind to your body now, not later[12:00] Lesson #6: Start thinking like your future self[14:30] Your action item: A birthday dare from Sherie🚶‍♀️ Your Action Item: Your Future Self Will Thank YouToday, take one action that your future self will appreciate.• Clear the dishes• Go for that walk• Stock up on protein and veggies• Make that long-overdue appointment• Reach out for supportBig or small—take action today and write a love note to your future self.

Let’s Walk 1 Mile!Dreading the cold, dark winter months? You’re not alone, but you don’t have to lose momentum just because the seasons change. In this cozy solo episode, Sherie shares her biggest tips for avoiding the winter drop-off: that seasonal slump when motivation disappears and movement takes a back seat.Fresh off an epic hike through the Tour du Mont Blanc (100 miles across France, Italy, and Switzerland), Sherie reflects on the power of daily outdoor movement and how we can carry that same energy into the colder months.✔ Why the benefits of nature don’t stop when summer ends✔ The mental and physical cost of staying indoors all winter✔ A two-step strategy to help you move through winter with clarity and strengthJoin Sherie’s 21-Day Metabolic Jumpstart: her signature group program to restore your metabolism, increase energy, and burn fat without tracking.👉  https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk📩 Want weekly wellness tips that go beyond the podcast?Join Sherie’s email community to get health insights, mindset support, and simple metabolism-friendly strategies delivered straight to your inbox.Sign up for the newsletter at https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[01:00] Sherie’s 100-mile hiking adventure through the Alps[04:00] The surprising benefits of being outdoors—even in bad weather[06:00] Four research-backed reasons to get outside[09:00] How time outdoors impacts stress, depression, mood, and immune function[10:30] What is the winter drop-off and why does it matter?[12:00] Real obstacles to winter movement—and how to solve them[15:00] Why now is the perfect time to plan your winter strategy🚶‍♀️ Your Action Item: Plan Your Winter Movement Strategy• What outdoor activity will keep you moving through winter?• What gear do you need to stay warm, dry, and comfortable?• What obstacles can you remove now so that it’s easier later?Make a list this week. Then take one small step to set yourself up for a strong, healthy winter season.

Let’s Walk 2 Miles!Tired of tracking every bite and still not seeing results? You’re not alone—and you’re not broken. In this special workshop episode, Sherie walks you through the foundations of Non-Fussy Fat Loss—a refreshing, metabolism-first approach to sustainable weight loss that doesn’t rely on calorie counting or obsessive tracking.✔ Learn how your metabolism actually works and how to support it✔ Discover the early signs of insulin resistance (and what to do about it)✔ Walk away with Sherie’s Highest Five habits for simple, effective fat lossThis episode will shift your perspective and give you real tools to take your next right step—without fads, fear, or frustration.Join Sherie’s 21-Day Metabolic Jumpstart: her signature group program to restore your metabolism, increase energy, and burn fat without tracking.👉 https://app.acuityscheduling.com/catalog/11eb7a86/?productId=1124856&clearCart=true📩 Want weekly wellness tips that go beyond the podcast?Join Sherie’s email community to get health insights, mindset support, and simple metabolism-friendly strategies delivered straight to your inbox.Sign up for the newsletter at https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[03:00] Why Sherie believes your body is wise, wonderful, and worthy now[06:00] What metabolism really means and why it’s not just about burning calories[14:00] The truth about insulin resistance and why it’s affecting more women than ever[17:00] Why fat loss doesn’t require tracking or strict dieting[18:00] Sherie’s “Highest Five” for non-fussy fat loss[35:00] Two bonus habits for hormone and mindset support[40:00] Final encouragement and next steps🚶‍♀️ Your Action Item: Choose One of the Highest FivePick one habit from Sherie’s Highest Five and focus on it this week:Eat when you’re truly hungry (and lead with protein)Make your biggest meal earlier in the dayMove more—especially walkingProtect your sleepStrength train or challenge your musclesStart with one. Build from there. This is how you simplify fat loss—and make it stick.

Let’s Walk 1.5 Miles!If the bathroom scale has ever ruined your mood, discouraged your progress, or made you question your health journey, this episode is for you. Sherie breaks down the problem with relying solely on the scale and shares six non-scale victories that are far more accurate indicators of fat loss and true health.✔ Ditch the weight-loss mindset and focus on fat loss instead✔ Learn why the scale fluctuates—and what it can’t tell you✔ Discover 6 powerful, motivating markers that show you’re making progressThis is your reminder that the scale doesn’t define you—and it definitely doesn’t tell the full story.In This Episode, You’ll Learn…[01:00] Why weight loss ≠ fat loss—and why that distinction matters[04:00] Who should keep using the scale—and who absolutely shouldn’t[07:00] 3 facts about what the scale actually measures[10:00] Why you might weigh less at higher altitudes 🤯[11:00] The real reason women in midlife feel discouraged[12:00] Non-scale victory #1: More energy[14:00] Non-scale victory #2: Your favorite jeans fit again[16:00] Non-scale victory #3: More strength and stamina[18:00] Non-scale victory #4: Improved sleep quality[21:00] Non-scale victory #5: Fewer cravings[23:00] Non-scale victory #6: Better mood and emotional resilience[25:00] Bonus victory: Improved health markers like blood pressure and cholesterolReady for structure and support heading into fall?Join Sherie’s 1:1 coaching experience, 60 Days to Simple, where you’ll turn on your fat-burning machinery without tracking macros or calories.👉 Book your free consultation at simplecoachingsession.as.me/consultationJoin My Newsletter: https://simple-healthstyle.kit.com/fbf945108f🚶‍♀️ Your Action Item: Track a Non-Scale Victory Every Day This WeekChoose one marker from Sherie’s list (energy, clothes, strength, sleep, cravings, mood)Each day, write down a quick win related to that markerBy the end of the week, you’ll have a list of evidence that you’re on the right track→ This will help you stay encouraged, consistent, and focused on what truly matters.

Let’s Walk 1.5 Miles!Is your environment helping or hurting your health goals? In this solo episode, Sherie shares four simple, powerful ways to make healthy choices easier by adjusting your surroundings. Whether it’s what’s in your pantry, what you see in your kitchen, or what’s lurking in your workout space, Sherie teaches you how to set up your environment so your brain is automatically more likely to follow through on your habits—with less willpower and less stress.✔ Stop relying on motivation – Set your space up to make healthy choices feel effortless✔ Make treats the exception, not the rule – Why indulgences don’t need to live in your home✔ Create visual cues for movement – Little nudges = big changes in consistencyIf you’ve ever felt like you “know what to do” but can’t seem to follow through, this episode will help you turn your environment into your biggest health ally.In This Episode, You’ll Learn…[01:00] Why your pantry setup matters more than willpower[03:00] What Sherie’s 1:1 clients do in week one of “60 Days to Simple”[04:00] Step 1: Purge the pantry—focus on sugar, grains, and unhealthy oils[08:00] Step 2: Grocery shop like a grownup (and avoid the Oreo trap!)[11:00] What to do about treats without guilt or restriction[14:00] Step 3: Remove decision fatigue—rotate a few go-to meals[17:00] Planning meals around your calendar for real-life follow-through[20:00] Sidebar: Why too much dairy or protein powders may backfire[21:00] Step 4: Create movement zones—visual cues = more action[24:00] Why easy and obvious habits stick better than perfect ones👉 Book your free consultation at simplecoachingsession.as.me/consultationJoin My Newsletter: https://simple-healthstyle.kit.com/fbf945108f🚶‍♀️ Your Action Item: Upgrade One SpacePick one small area in your home to support your goals:• Your fridge, pantry, or workout space• Toss one unhelpful item• Add one supportive visual cue🔁 Keep it small. Keep it simple. And make it brain-friendly.📸 Snap a photo of your updated space and tag Sherie on Instagram → @mysimplehealthstyle

Let’s Walk 1 Mile!What do you do when life suddenly feels chaotic? When work ramps up, family emergencies hit, or you’re simply stretched too thin, it’s easy to let your health habits slide. In this episode, Sherie introduces the concept of “basic order”—three anchor habits you can lean on when everything else feels out of control. Whether you’re in survival mode or just short on time, this is the ultimate permission slip to simplify your health and still move forward.✔ What “Basic Order” Means – A practical mindset shift borrowed from Sherie’s life as a busy mom of 4✔ 3 Anchor Habits That Work in Chaos – No fancy routines or perfect plans—just simple, grounding practices✔ How to Visualize Your Calm in the Chaos – A mindset exercise to help you plan ahead for the next messy seasonThis is your backup plan for when your life doesn’t go as planned.In This Episode, You’ll Learn…[01:00] Sherie’s story of overwhelm—and how “basic order” was born[03:00] What clutter teaches us about clarity and control[05:00] Habit #1: Prioritize protein at every meal (and why real food matters)[11:00] Habit #2: Eat an amazing, substantial first meal of the day[14:00] Habit #3: Move more—especially walking, if it’s available[17:00] Why you don’t need a “perfect plan,” just a consistent anchor[18:00] This week’s mindset-based action item👉 Book your free consultation at simplecoachingsession.as.me/consultationJoin My Newsletter: https://simple-healthstyle.kit.com/fbf945108f🚶‍♀️ Your Action Item: Visualize Your Backup PlanThink of a recent time when your health habits had to take a back seat (work stress, travel, summer chaos).Now, imagine how you might have still followed through on just these 3 habits:Prioritize proteinEat a substantial first mealMove more (ideally walk)How would that have changed your experience? Write it down. Use it to prepare for the next time life gets messy.

Let’s Walk 1 Mile!It’s officially halftime—2025 is halfway over. Are you where you wanted to be with your health, habits, and energy this year? In this reflective solo episode, Sherie shares a powerful practice she uses with her 1:1 clients: 8 clarity-boosting questions designed to help you reset, realign, and move into the second half of the year with purpose and peace.✔ Ditch the All-or-Nothing Mentality – You don’t need to start over, you just need to get clear.✔ Reflect Without Judgment – Learn how to collect honest data without self-criticism.✔ Reconnect with Your Goals – Return to what matters most—and release what doesn’t.Whether you’ve made incredible progress or feel totally off track, this episode is your chance to pause, reflect, and recommit with compassion.In This Episode, You’ll Learn…[01:00] Why reflection is the most underrated health tool[03:00] What Sherie’s 1:1 clients do every week to stay on track[07:00] Question 1: How consistently have you followed through on your health behaviors?[08:00] Question 2: What is your #1 health or weight loss goal?[09:00] Sherie recommends the book Essentialism by Greg McKeown[10:00] Question 3: What are your wins, big or small? (Inspired by Tiny Habits by BJ Fogg)[11:00] Question 4: What have you learned about yourself this year?[12:00] Question 5: What stories are you telling yourself that may not be true?[14:00] Question 6: What has been your biggest struggle—and what’s the real root cause?[15:00] Question 7: What small changes could move you closer to your goals?[17:00] Question 8: What obstacles do you anticipate—and how can you prepare for them?Resources Mentioned:📖 Essentialism: The Disciplined Pursuit of Less by Greg McKeown → Find it on Amazon📖 Tiny Habits: The Small Changes That Change Everything by BJ Fogg → Find it on Amazon🚶‍♀️ Your Action Item: Complete Your Halftime Reset✍️ Write down your answers to the 8 reflection questions—on paper, not in your phone!Be brief or detailed, but be honest.Use this practice to close the first half of 2025 with intention—and shape the second half with clarity.💬 Need support turning your reflection into results?Sherie offers personalized 1:1 coaching designed to help you build sustainable health habits that actually fit your life.👉 Book your free consultation at simplecoachingsession.as.me/consultation

Let’s Walk 1.5 Miles!Summer can feel both energizing and chaotic. Sleep schedules shift, routines dissolve, and health habits can fall by the wayside. But what if the season of sunshine could actually be a reset—not a setback? In this solo summer episode, Sherie shares three powerful tools that support your metabolism, energy, and mood during the warmer months:✔ Sunlight as a Metabolic Reset – Why early morning light is your free hormone-balancing superpower✔ Sleep as a Non-Negotiable – Practical strategies to protect your rest, even with late sunsets and busy evenings✔ Saying No as Nervous System Regulation – How small boundaries unlock energy, joy, and deeper connectionIf you’ve felt a little scattered or off-rhythm this summer, this episode will help you realign—with nature and yourself.In This Episode, You’ll Learn…[01:00] Why summer can throw your rhythm off—and how to reset[03:00] The 4 elements of the Simple Health Style: Connection, nourishment, movement, and rest[04:00] Why connection to nature is especially powerful in summer[06:00] Tool #1: Sunlight – Morning light and how it boosts mood, metabolism, and sleep[09:00] Tool #2: Sleep – Why rest is your summer superpower (and how to make it easier)[15:00] Tool #3: Saying No – Create space for joy by setting boundaries🚶‍♀️ Your Action Item: Triple Dare Summer ChallengeSunlight – Get outside within 30–60 minutes of waking. Water your plants, walk the dog, or just sit and sip your coffee in natural light.Sleep – Create a wind-down routine that works for you. Netflix counts—just start earlier and pair it with calming steps like dim lights or stretching.Saying No – Pick one thing to say “no” to this week that’s been draining your energy—and reclaim that space to say yes to something that restores you.Want personalized support with your health goals?If you’re ready to stop guessing and start thriving, Sherie’s 1:1 coaching can help you build sustainable habits that truly fit your life.👉 Book a free consultation at https://simplecoachingsession.as.me/consultation

Let’s Walk 0.75 Miles!Ever say, “The day just got away from me”? You’re not alone—and you’re not broken. In this short and powerful solo episode, Sherie breaks down this all-too-common phrase and reveals how it quietly sabotages your health goals. If skipping your workouts, grabbing fast food, or collapsing into bed with zero energy feels familiar… this one’s for you.✔ The Real Reason Days Get Away From Us – And why it’s not laziness or lack of willpower✔ 3 Mindset Shifts to Reclaim Your Day – Simple strategies that help you stay consistent✔ How to Plan for Chaos – So even when life goes off the rails, your health doesn’tIf you’re ready to stop letting the day slip away—and finally start prioritizing yourself—this episode offers clear tools to help you make that happen.In This Episode, You’ll Learn…[00:40] Why “The day got away from me” is so common—and what it actually means[02:00] The two ways our days get away from us[03:00] Why this isn’t about willpower or laziness[04:00] Strategy #1: Recognize the reality of your life[06:00] Strategy #2: Identify and own your essentials (nourishing, moving, resting)[08:00] Strategy #3: Plan for chaos—have a plan B for food and movement🚶‍♀️ Your Action Item: Create Your Chaos PlanPart 1: Backup Meal Plan – Identify 2–3 quick food options you can rely on when dinner plans go off the rails (restaurants, freezer meals, or grab-and-go options).Part 2: Movement Plan B – What will you do when your usual workout isn’t possible? Think 10 squats, a 5-minute walk, or resistance bands in your bag.Having these on deck turns chaos into consistency—and you into someone who takes care of herself, no matter what.📩 Want more support and structure?Enrollment is now open for Sherie’s 21-Day Metabolic Jumpstart—her group coaching experience to reset your metabolism and help you burn fat sustainably.👉 Starts June 6. Join at https://mailchi.mp/fe3aa40ed5ef/y64z0x1mqk

Let’s Walk 2 Miles!In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstacles, and unexpected joys that came from choosing consistent, simple movement.✔ How walking helped Suzette lose 100+ pounds (and what her routine looks like today)✔ Why walking is the ultimate beginner-friendly habit✔ The power of accountability and walking with friends✔ How walking changed her relationships, social life, and mental focusIf you’ve ever felt overwhelmed by where to begin or discouraged by how long it takes, this honest and empowering conversation will give you the motivation to take your next step—literally.In This Episode, You’ll Learn…[03:00] How walking started as a weight loss tool—and became a lifestyle[06:00] Making health a priority in a world that doesn’t make it easy[08:00] The value of friends who speak hard truths with love[10:00] Why walking works when other forms of exercise feel overwhelming[13:00] The beauty of simplicity and starting where you are[15:00] Suzette’s daily walking routine and how it’s reshaped her life[17:00] Walking as a social connection—and a stress reliever[20:00] Incorporating movement into a modern workday[24:00] How walking supports mental health during a long transformation[26:00] What to do when weight loss stalls and progress slows[33:00] Sherie’s coaching insights on plateaus and metabolic flexibility🚶‍♀️ Your Action Item (From Suzette): Walk with a FriendFind a friend and make a specific walking plan this week.Commit to a time, location, and distance—and treat it like any other important appointment.Walking with a friend boosts motivation, deepens connection, and makes movement more enjoyable.📩 Want more support on your health journey?Sign up for Sherie’s newsletter for practical tips, smart strategies, and updates on free events like her upcoming webinar:👉 Non-Fussy Fat Loss in 5 Simple Steps — May 29 @ 6:30 PM PT (Replay available!)👉 Sign up at https://sheriesamuelian.my.canva.site/

Let’s Walk 2 Miles!Travel is full of adventure—but it can also derail our health routines if we’re not prepared. In this episode of Walk With Me, Sherie shares how to stay grounded, nourished, and energized while on the go. Whether you travel for work, fun, or family, you’ll walk away with a mindset shift and a clear plan to take care of yourself anywhere life takes you.✔ Ditch the On/Off Track Mentality – Redefine what it means to care for yourself while traveling. ✔ 6 Travel Focus Areas – Mindset, planning, nutrition, movement, sleep, and stress—and how to manage each. ✔ Plan Your Power 3 – How to stay consistent with just three key habits that travel with you.If you’ve ever returned from a trip feeling like you “lost progress,” this episode will help you travel smarter, not harder.In This Episode, You’ll Learn…[03:00] Why travel can feel like such a health disruption[05:00] The 6 travel focus areas that support your health[06:00] #1: Mindset – Become someone who takes care of herself anywhere[08:00] #2: Planning – Control what you can control before you go[12:00] #3: Nutrition – Let go of perfection, lean into big breakfasts[19:00] #4: Movement – Make it fit the moment (even in airports!)[22:00] #5: Sleep – Protect your most powerful recovery tool[24:00] #6: Stress – Modify your routine to stay calm and grounded🚶‍♀️ Your Action Item: Plan Your Power 3Choose three simple habits you want to maintain while traveling.These might include: daily walking, a protein-forward breakfast, or bringing your own water bottle.Write them down and treat them as your travel anchors—non-negotiables that help you stay grounded and well, no matter where you are.📩 Want more support on your health journey?Sign up for Sherie’s newsletter for practical tips, smart strategies, and updates on free events like her upcoming webinar:👉 Non-Fussy Fat Loss in 5 Simple Steps — May 29 @ 6:30 PM PT (Replay available!)👉 Sign up at https://sheriesamuelian.my.canva.site/

Ever been told your metabolism just slows down after 40? Or that you need a “faster” metabolism to lose weight? In this myth-busting episode, Sherie breaks down what metabolism actually is—and why it’s not broken, slow, or doomed because of your age. With clear explanations and empowering truths, she gives you the tools to stop fearing your metabolism and start working with it.✔ What metabolism really is – and what it means to have a flexible one ✔ Why midlife doesn’t have to mean a sluggish metabolism (science says so!) ✔ The three biggest metabolism myths and what’s true instead ✔ A simple strategy to help your body burn fat more efficiently—without eating lessIf you’re ready to feel more energized, more informed, and more in charge of your metabolism, take this walk with Sherie.In This Episode, You’ll Learn… [00:58] Why Sherie took a short break—and why stress recovery matters more than stress management [03:00] What your metabolism actually does and how it protects your body [05:50] Why fat cells aren’t the enemy—they’re part of the solution [08:17] The role of insulin in your metabolism and how it fuels your cells [10:00] Glucose, fat, ketones: the three key fuel sources your body uses [12:05] Myth #1: You don’t need a “fast” metabolism—you need a flexible one [14:59] Myth #2: Your metabolism doesn’t crash after 40 (and what really changes) [18:41] Myth #3: Your metabolism isn’t broken—it might just be confused [21:37] This week’s action item: Stop snacking and give your body a break between meals🚶‍♀️ Your Action Item: Stop Snacking This week, Sherie dares you to eat less often, not less food. ✅ Prioritize full, nutrient-dense meals instead of grazing all day ✅ Give your insulin and blood sugar a chance to return to baseline ✅ Train your body to recognize and access its built-in energy reserves—aka stored fatYou’ll support metabolic flexibility and reduce cravings, one meal at a time.📩 Stay connected and get weekly wellness tips! Subscribe to Sherie’s newsletter for insights, inspiration, and real-life strategies to master your metabolism after 40. 👉 www.simplehealthstyle.com

Let’s Walk 1.5 Miles!If you’ve ever stared at your pantry thinking, “What should I even be eating?”, this episode is for you. Between diet culture noise, nutrition misinformation, and decades of food rules, it's no wonder so many women feel overwhelmed when it comes to food. In this empowering episode, Sherie cuts through the chaos and breaks down exactly what a human diet looks like—no guilt, no restriction, just clarity.✔ Supportive vs. Unsupportive Foods – Learn a simple framework that helps you eat with confidence and intention. ✔ The Truth About Sugar, Grains & Seed Oils – Why these common ingredients are sabotaging your health. ✔ Ditch Diet Language Forever – How to stop moralizing food and start making empowered choices that support your body and your life.If you’re ready to simplify food and feel at peace in your kitchen, this is your episode.In This Episode, You’ll Learn…[00:40] Overwhelmed by nutrition advice? You’re not alone.[01:33] We don’t speak “diet” here—ditch the food guilt and diet talk for good.[04:19] Sherie’s favorite framework: Supportive vs. Unsupportive foods.[05:23] What counts as a supportive food—and why it works with your body.[08:45] The three main unsupportive food categories: Sugar, grains, and seed oils.[19:29] How these foods impact your metabolism, hormones, and health.[21:25] When unsupportive foods are still worth it—and how to enjoy them without guilt.[22:49] This week’s action item: Purge the pantry!🚶‍♀️ Your Action Item: Purge the PantryGo through your kitchen and identify unsupportive foods: look for excess sugar, grain-based products, and processed seed oils.If you’re ready, remove them completely or move them aside so they’re no longer a daily temptation.Restock your fridge and pantry with supportive, human foods: whole, nourishing ingredients your body knows what to do with.📩 Stay connected and get weekly wellness tips! Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.👉 Sign up now at www.simplehealthstyle.com

Let’s Walk 1 Mile!Life is complicated—but health and weight loss don’t have to be. If you've ever felt overwhelmed by conflicting health advice, frustrated by diet culture, or unsure about where to start, this episode is for you. Sherie breaks down three simple truths about health and weight loss that will help you cut through the noise and take a more sustainable, effective approach to wellness.✔ Your Body Wants to Work With You – How to listen to your body's signals instead of fighting against it.✔ The Diet & Fitness Industry Overcomplicates Health – Why simple, sustainable habits always win.✔ You Don’t Need an Overhaul – Small tweaks, not drastic changes, create lasting success.If you’re ready to ditch the confusion and embrace a simpler, more intuitive way to care for your body, let’s take that first step together.In This Episode, You’ll Learn…[00:36] Life is complicated—health doesn’t have to be.[01:06] Why “simple” is the foundation of Sherie’s coaching philosophy.[02:11] Simple Truth #1: Your body wants to work with you.[09:00] Simple Truth #2: The diet & fitness industry profits from making health feel complicated.[14:39] Simple Truth #3: You don’t need an overhaul—just small, consistent adjustments.[17:16] This week’s action item: Eat out of hunger, not habit.🚶‍♀️ Your Action Item: Tune Into Your Hunger SignalsEat out of hunger, not habit. This week, ditch the clock and listen to your body.Before every meal, ask yourself: Am I truly hungry, or just eating because it’s ‘time’?Pay attention to how hunger feels and what foods genuinely satisfy you.📩 Stay connected and get weekly wellness tips!Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.👉 Sign up now at www.simplehealthstyle.com

Let’s Walk 1 Mile!Whether it's waiting for the "perfect time," feeling overwhelmed by too much information, or fearing failure, many midlife women struggle to take that first step. In this episode of Walk With Me, Sherie tackles one of the biggest obstacles in health and fitness—getting started. Sherie breaks down this challenge into three key mindset shifts that will help you stop procrastinating and start making real progress:✔ Waiting is Hurting You – Why delaying action only makes it harder to begin.✔ Take Messy Action – Progress over perfection is the key to lasting health.✔ Simplify to Succeed – Why small, sustainable steps lead to the biggest transformations.If you’ve been stuck in a cycle of planning, researching, and waiting for the "right time," this episode is your sign to just start—right now.In this episode, you’ll learn…[00:36] The hardest part of health? Getting started.[01:20] The myth of "we all have the same 24 hours" [02:23] Mindset shift #1: Waiting is hurting you. [08:04] Mindset shift #2: Take messy action.[12:29] Mindset shift #3: Simplify to succeed.[17:24] This week’s action item.🚶‍♀️ Your Action Item: Take the first step today!Ask yourself: What’s one simple action I can take this week to move toward my healthiest self?Keep it small and sustainable. Choose one habit and commit to it.Master it before moving on—consistency builds momentum!📩 Stay connected and get weekly wellness tips!Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.👉 Sign up now at www.simplehealthstyle.com

Let’s Walk 1/2 Mile!In this episode of Walk With Me, Sherie lays the foundation for what listeners can expect in every episode. She introduces the three core components of the podcast—movement, education, and action—and explains how these elements will help listeners make lasting health changes.Sherie also shares why walking is a central theme of the show, highlighting its incredible health benefits and how easy it is to integrate into daily life. She provides listeners with a practical action item to kickstart their movement goals and take the first step toward a healthier, more vibrant life.In this episode, you’ll learn…[01:39] The three pillars of every episode[02:00] Why is walking so important to health? [06:00] Learning about your body changes everything [07:26] The key to lasting health changes [08:14] Your weekly action item [10:42] How to find creative ways to fit in more movement.🚶‍♀️ Your Action Item: This week, set a specific walking goal.Open your calendar and schedule at least one walk this week.Be specific: Choose a day, time, duration, and location.Get creative! Walk while on a phone call, during lunch, or while waiting for dinner to cook.📩 Stay connected and get weekly wellness tips! Subscribe to Sherie’s newsletter for exclusive health insights, simple movement strategies, and actionable steps to help you master your metabolism.👉 Sign up now at www.simplehealthstyle.com

Let’s Walk ½ a mile!Welcome to the very first episode of the Walk With Me Podcast! In this heartfelt introduction, Sherie shares her journey from growing up in a family of athletes to becoming a National Board-Certified Health and Wellness Coach. She reflects on the personal and professional experiences that led her to create Simple Health Style, her coaching practice focused on helping women simplify their approach to food, fitness, and metabolic health.Through this episode, Sherie opens up about her struggles with diet culture, her passion for human physiology, and how she finally found sustainable health strategies that truly work. Get ready to learn more about the woman behind the mic and why she’s dedicated to helping others reclaim their health in a way that feels simple, natural, and empowering.In this episode, you’ll learn…[00:00] Welcome to the Walk With Me Podcast![01:22] Embracing the beginner’s mindset [06:00] Finding her calling in health and wellness [09:00] The personal struggle that changed everything [12:00] Why she created Simple Health Style [13:18] What’s next? 🎧 If you enjoyed this first episode, make sure to subscribe so you don’t miss future episodes where Sherie will share practical strategies to help you master your metabolism!💡 Join the conversation: Follow Sherie on Instagram @mysimplehealthstyle and let her know your biggest takeaway from this episode!📩 Work with Sherie: Visit www.simplehealthstyle.com to learn more about her coaching programs.

Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies..  I’ll show you the  path to reclaim your health and master your midlife metabolism one step at a time.Join me each week on the Walk With Me podcast where I help bewildered, frustrated ex-dieters simplify their relationship with food and fitness. Each short, walkable episode is brimming with actionable tips and tools to help listeners lose stubborn fat, make peace with their bodies and master their metabolisms - even after 40. Join my newsletter 3 Simple Things by heading to https://www.simplehealthstyle.com