020. "Sugar helped me cope with trauma": Marla

Marla's childhood was filled with sugar... She tells how she used sugar to cope with difficult emotional situations in her family life. She now recognizes that she was probably chemically addicted to sugar from a very early age. "Sugar was like a best friend to me" she says. When she was in her late twenties, she decided she had to stop eating sugar, but it wasn't a smooth ride. With the help of a support group, she found freedom from cravings and from her obsession with sugar. She also found mental clarity, was more in touch with her intuition and became a better decision-maker with clearer boundaries. She learned to respect her body and herself more. With sugar no longer masking the pain and her emotions, she learned to take care of herself, and now of her daughter. Listen to her inspiring story.To learn how to get all the benefits of eating less sugar, like more stable energy, download your simple guide here.For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...