#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness

from The LYTHIUM Podcast · host Coach Lythgoe

In this episode me and Taur deep dive into hybrid training, top exercises for beginners and why he involves his kids in his training.

Episode metadata supplied by the publisher feed · Published Apr 9, 2024

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#020 - Survival Through Fitness: Balancing family life, strength training & running and involving the kids in fitness

0:00 58:28

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