EPISODE · Sep 6, 2023 · 1H 8M
020: Why We Don’t Deadlift, & How We Train Back & Biceps
from Carnivore Coaches Corner · host Colt Milton, Richard Smith
Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS. 25:49 The value of BODYWEIGHT EXERCISES. 32:01 LOW-ROW variations to beef up the LOWER LATS. 33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK? 36:06 The danger of HAMMER CURLS. 41:03 How to structure an EFFECTIVE BICEP WORKOUT. 43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day. 48:35 Examples of Colt & Mark’s recent back workouts. 56:55 Back training workout examples for WOMEN. 01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again! ======================================= CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
What this episode covers
Welcome to our PULL-DAY SPECIAL! TIME STAMPS: 01:08 RISK vs. REWARD: Are HEAVY DEADLIFTS a wise exercise to include in your training program? 05:34 BACK THICKNESS: The primary benefit we’ve experienced from heavy CONVENTIONAL DEADLIFTS before progressing to more specific back exercises. 07:36 How to structure an EFFECTIVE BACK WORKOUT. 10:32 The important of working both the CONCENTRIC and ECCENTRIC parts of the lift. 15:41 Tips on achieving a deeper MIND-MUSCLE CONNECTION. 19:02 Proper CHIN-UP and LAT PULLDOWN FORM to target your LATS. 25:49 The value of BODYWEIGHT EXERCISES. 32:01 LOW-ROW variations to beef up the LOWER LATS. 33:42 Do you even need to train biceps AT ALL if you’ve already worked your BACK? 36:06 The danger of HAMMER CURLS. 41:03 How to structure an EFFECTIVE BICEP WORKOUT. 43:07 How to work REAR DELTOIDS into your BACK and/or SHOULDER day. 48:35 Examples of Colt & Mark’s recent back workouts. 56:55 Back training workout examples for WOMEN. 01:00:06 RECOVERY: Methods to identify the ideal TRAINING VOLUME for your back day and how to bounce back strong to hit it again! ======================================= CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
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020: Why We Don’t Deadlift, & How We Train Back & Biceps
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