020_High Performance Health for the Everyday Athlete with Brad Davidson

Do you experience chronic stress, have trouble sleeping and have difficulty losing weight? This eye-opening podcast with Brad Davidson will be immensely valuable for you.   Brad is a performance coach, speaker, and author of The Stark Naked 21‑Day Metabolic Reset. Brad specializes in enhancing metabolism and optimizing performance in high-stress individuals, particularly professional athletes and C-suite executives.   "Stress is a big issue. Stress wrecks the metabolism and what I've noticed is these people have an overwhelming amount of stress. They just never shut down," Brad explains.   I learned so much in this interview and I know you will, too. We go deep into how Brad helps high-performance individuals manage stress, appropriate nutrition protocols, his Eat, Sleep, Recover plan, and so much more.   We Also Discuss   - How Brad helped pro golfer Brendan Steele win the Safeway Open [6:32]   - How high-performers are different from the general population [9:42]   -  Why Brad recommends cutting out exercise during the 21-day metabolic reset [12:24]   - Brad’s new Eat, Sleep, Recover program [16:09]   - 4 areas where your metabolism might give you problems [19:43]   - The optimal amount of sleep you need to be the most productive [24:52]   - Brad’s philosophy on alcohol consumption and if you should still drink it [29:20]   - Why he recommends eating carbs at night [33:14]   - The most important factor for long-term success [45:41]   Follow Brad Davidson here: Braddavidson.com Eatsleeprecover.com   Subscribe to get the best (proven) tips from the worlds leading experts in health, fitness, and nutrition: https://goo.gl/DUuyC6 Ben Brown, CEO/Co-founder [email protected] www.bslnutrition.com 520-661-8273 Here's Where You Can Find Us Online: Website: http://www.bslnutrition.com Facebook: https://www.facebook.com/bslnutrition Instagram: https://www.instagram.com/bslnutrition Twitter: http://www.twitter.com/bslnutrition BSLNutritionSmartNutritionMadeSimple