021: Abstaining from Artificial Sweeteners, with Mats Ring Anderson

TIME STAMPS: 02:02 The “GREAT IRELAND/NORWAY MIX-UP!” 04:45 How cutting any addiction including artificial sweeteners COLD TURKEY can BACKFIRE! 07:52 Highly-palatable foods to AVOID; how DOPAMINE triggers an uncontrollable appetite. 11:13 Common ROOT CAUSES of ANKLE & CALF SWELLING. 17:17 How ANABOLIC STEROIDS CHANGE what you CAN and CANNOT get away with when cutting. 25:05 Natural SATIETY SIGNALS are HORMONES and are NOT a result of expanding your gut. 27:27 The DRASTIC CONSEQUENCES of habitually consuming PROCESSED FOODS. 30:03 CAFFEINE LIMITATIONS in NORWAY to help counter-act CAFFEINE ADDICTION and the spiraling health effects that follow. 35:06 If you CAN HAVE SUGAR in your diet RESPONSIBLY, GO FOR IT!!! (Abstaining vs. Moderating) 40:59 Can a diet that is COMPLETELY DEVOID OF SALT be healthy long-term? Maybe! 43:00 How ABSTAINING FROM SALT has changed Mats’ flavor profile to better appreciate the flavor of MUSCLE MEAT. 46:46 How Colt’s reduction of ARTIFICIAL SWEETENERS has increased his appetite specifically for RAW MEAT. 48:55 RAW MEAT vs. COOKED MEAT: Which is optimal? ============================================ Mats' IG: mats_ring ======================================== CCC is now on Tik Tok! @carnivorecoachescorner IG: @coltmilton / @fitnessbeyondtime01 1-on-1 Consultations: MARK - https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y= COLT - https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05