021 - All Things Journaling

We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: Depression In episode 021, we cover: Our Journey with journaling and how it has evolved over the years. Journaling prompts vs journaling to journal Where to start The Why Method & so much more… Resources: The Inner Child Journal: ninety days of healing, reparenting, & developing a wise inner self by Rachel Havekost. https://www.rachelhavekost.com/ https://www.rachelhavekost.com/the-inner-child-journal Mary Jelkovsky's website lists her books at the bottom https://maryscupoftea.com/ Day One Journaling App: https://dayoneapp.com/ Finch App Download: https://finchcare.com/ Sarah Prout: https://sarahprout.com/ The Secret by Rhonda Byrne https://www.rhondabyrne.com/ https://www.rhondabyrne.com/read Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla