021: Fiber: The Unsung Hero Of Your Digestive Health

In a world obsessed with flashy diets and miracle foods, "Fiber: The Unsung Superhero of Nutrition" shines a spotlight on the unassuming dietary component that quietly revolutionizes our health.According to a recent study Only about 5% of men and 9% of women are getting the recommended daily amount of dietary fiber. Insufficient fiber intake is associated with a higher risk of heart disease and diabetes, two of the most common diseases in the U.S.On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she takes you on a fiber deep dive. What you need to know and why it is important to you. You will walk away with simple tools and tactics you can use daily to support your own fiber intake that will provide a positive ripple effect in your gut health and healing journey.~ More About I’m Not Fine with Lizzie Ens ~ Lizzie Ens Is the Founder of UnDiet Yourself, a Board Certified Functional Nutrition Practitioner, Personal trainer, Author of Escaping My Reflection, Speaker, Radio/TV & Podcast Host. Lizzie Ens, is a former Amish girl who chose to jump for a better life and future at the age of 19 leaving everything she knew up until then; her entire community and family behind. Lizzie is now on a mission to make an impact by helping people get more energy, get better sleep and rebalance their hormones by focusing on whole body healing so their body can function at its best and take them from feeling just fine to feeling amazing.https://www.lizzieens.com/https://undietyourself.live/Book with Lizzie today: https://info.undietyourself.live/