Lizzie Ens Show

What if every diet you have ever tried was never actually designed to teach you how to heal?In this deeply personal solo episode of The Lizzie Ens Show, Lizzie pulls back the curtain on the journey that built Undiet You from the ground up. She takes you all the way back to growing up in the Amish community in Ohio, navigating relentless body comparison as a twin, developing an eating disorder as a teenager, cycling through fad diets in her early twenties, and ultimately finding her calling as a board-certified functional practitioner helping women break free from the dieting cycle for good.This is not a polished highlight reel. This is the raw, honest story of what it actually takes to go from chronic dieting and self-destruction to building a thriving life and business rooted in real healing, and why Lizzie believes that food freedom starts long before what is on your plate.If you have ever felt like no matter how hard you try, diets just do not work for you, this episode is the explanation and the permission slip you have been waiting for.In this episode, you’ll learn:Why diets don't work for women and what they are actually teaching your body insteadHow unaddressed emotional and mental patterns keep the dieting cycle spinning no matter what you eatWhy leaving diet culture behind requires healing from the inside out, not just changing what is on your plateHow Lizzie went from personal trainer to board-certified functional practitioner and why nutrition was the missing pieceWhy your hardest seasons are often the exact preparation for your greatest purposeWhat Undiet You is built on and why it goes far deeper than food and exerciseWe talk about:00:00 Where Undiet You was really born 01:00 Growing up Amish and getting her period at 10 03:00 Being a twin and the comparison that started everything 06:00 The night that changed how she saw herself 08:00 How a disordered relationship with food developed without anyone naming it 10:00 The pursuit of smallness and what it cost her health 13:00 Leaving the Amish community and discovering processed food 14:00 The Hollywood lemonade diet and why it wrecked her long term 16:00 A history of fad diets and what none of them ever taught her 20:00 Starting an online business in 2020 with a nine-month-old baby 21:00 The drive to Sedona where Undiet You was born 23:00 Why purpose always goes through hell first 25:00 What it means to thrive instead of just survive 27:00 The internal work that has to happen alongside food and fitness 27:30 The Undiet You six-week program and how to joinConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #WhyDietsDontWork #FoodFreedom #WomensHealth #UndietYou #AntiDiet #FunctionalMedicine #HealingJourney #LizzieEns #DietCulture #HormoneHealth #GutHealth #MindsetShift #FunctionalNutrition #ChronicDieting #HealthCoach

What if feeling worse on a detox is not a sign that it's failing but a sign your body was never properly prepared to handle it in the first place?In this solo episode of The Lizzie Ens Show, Lizzie breaks down everything you need to know before you ever start a detox: why the lymphatic system has to be open and flowing first, what die-off symptoms are actually telling you, and why so many women make themselves sicker by detoxing before their gut, liver, kidneys, and colon are ready.This is not another episode telling you to grab a cleanse kit. This is the honest, functional medicine-rooted breakdown of what safe, effective detoxing actually looks like, including what gluten and alcohol are doing to your inflammation levels, why some women's periods go off during a detox, and what Lizzie does personally to keep her own detox pathways open year-round.If you have ever started a detox and felt headaches, bloating, rashes, anxiety, or just plain terrible, this episode is the explanation you have been looking for.In this episode, you’ll learn:Why you feel worse before you feel better on a detox (and when to be concerned)How a clogged lymphatic system stops your body from detoxing at allThe four systems you must prep before starting any detox protocolWhat gluten actually does to your inflammation levels for seven full days after you eat itWhy quitting a detox early can make things worse than never startingWhat a GI Map test reveals and why it changes everything about your protocolWe talk about:00:00 Why you feel worse when you detox01:00 How your lymphatic system controls everything02:30 The client who couldn't sweat and what it revealed04:30 The four systems to prep before any detox05:00 Why your kidneys matter more than you think06:00 What happens when your system is overloaded07:00 Die-off symptoms: what's normal and what's not08:00 Detox and your period: when to watch vs. worry09:00 Why quitting mid-detox can make things worse10:30 Why detox disrupts sleep and why that's okay11:00 The Undiet You program and the nutrition missing piece13:00 How changing your diet starts the detox naturally14:30 Water quality and why your source matters16:00 Alcohol, weekends, and chronic inflammation17:00 The gluten seven-day clearing window19:00 Why two weeks gluten-free proves nothing20:00 Lizzie's personal detox routine22:00 Her four-month candida protocol breakdown23:00 Why the GI Map test is worth itConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #DetoxTips #LymphaticSystem #WomensHealth #UndietYou #DetoxSymptoms #GutHealth #HormoneHealth #NaturalDetox #GlutenFree #AntiInflammation #LizzieEns #FunctionalMedicine #GIMap #ParasiteDetox #ChronicInflammation

What if everything you have been told about getting healthy in your forties is actually what is making you feel worse?In this solo episode of The Lizzie Ens Show, Lizzie gets completely real about what her day-to-day health routine actually looks like at 40, from sleep and nutrition to supplements, sauna, nervous system regulation, and the mindset shift that ties it all together.This is not a highlight reel. It is the honest, practical breakdown of the habits, non-negotiables, and hard-won lessons that keep Lizzie energized, lean, and genuinely loving her life, and what she would tell her 25-year-old self to start doing right now.Your forties do not have to feel like a decline. Chronic exhaustion, inflammation, stubborn weight, and hormonal chaos are not inevitable. They are fixable. But only if you stop overcomplicating it and start building the foundation that actually works.In this episode, you’ll learn:Why sleep is the single most important health habit you are probably undervaluingHow chronic undereating wrecks your metabolism, hormones, thyroid, and sleepThe real reason you have aches, pains, and inflammation and it is not what you thinkWhy your gut health determines whether your supplements are even workingHow to know when you are in a calorie deficit versus maintenance and why it mattersThe truth about seed oils and the simple vitamin combination that protects your cellsWhy the Oura Ring changed how Lizzie listens to her body without obsessing over dataHow nervous system regulation actually works and why trying to control everything is the enemy of itThe sauna routine that opened Lizzie's lymphatic system and changed her recoveryWhy romanticizing the life you have today is the missing piece of every health journeyWe talk about:00:00 Why your forties can be your sexiest most vibrant chapter yet02:30 The Oura Ring: how to use data without obsessing over it05:00 Why pushing through illness is one of the worst things you can do for your body07:45 The Undiet You six week program: what it is and why it works when everything else has failed09:00 How chronic undereating destroys your metabolism, cortisol, thyroid, and hormones13:00 Sleep as the number one health priority and the client story that proves it15:30 The moment she realized she needed to increase her calories from 1800 to 220017:30 Why your body might not be absorbing nutrients even when you are eating well20:00 The question to ask yourself when you keep falling off your routine22:00 Nervous system regulation and why trying to control everything is destroying your health23:00 The sauna routine that opened Lizzie's lymphatic system and changed everything24:30 The supplement stack Lizzie actually takes every single day26:00 Seed oils, vitamin C, vitamin E and the combination that protects your mitochondria27:30 Romanticizing the life you have now instead of the life you wish you had31:00 Why indecision keeps you stuck and what to do instead35:00 What Lizzie actually eats in a day: the simple meals that keep her feeling amazingConnect with LizzieInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HealthyAt40 #WomensHealth #MetabolismFix #UndietYou #HormoneHealth #NervousSystemHealing #GutHealth #SleepOptimization #NutritionTips #FitnessOver40 #LizzieEns #AntiDiet #CortisolBalance #SaunaDetox #RomanticizeYourLife

What if the reason you feel stuck, overwhelmed, or unsure… isn’t because you don’t know what to do, but because you’ve been trained to stop listening to yourself?In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real reason so many people feel disconnected from their decisions, constantly second-guessing, overthinking, and seeking validation from everyone except the one voice that matters most, their own.Through real client stories and powerful mindset shifts, this episode explores how fear, lack of trust, and outside noise keep you stuck in cycles of confusion, even when you already have the answers.Because the truth is, clarity doesn’t come from more opinions.It comes from learning how to trust yourself again.In this episode, you’ll learn:Why you rely on other people’s opinions instead of your own intuitionThe difference between making decisions from fear vs educationHow outside noise creates confusion, even when your path is clearThe real reason you don’t trust yourself (and how to rebuild it)Why other people’s experiences don’t apply to your lifeHow fear disguises itself as “advice” from othersThe importance of having the right guidance, not more opinionsWhy staying in your lane is the fastest path to clarityHow to quiet the noise so you can hear your own voice againThe truth about growth, mentorship, and becoming who you’re meant to beWe talk about:00:00 The question that changes everything, why are you not listening to yourself02:00 How misinformation and fear distort your decisions05:00 Why most people are chronically undereducated, not undisciplined08:00 A real client example of confusion caused by outside opinions10:00 The danger of taking advice from people without context12:00 Are you making decisions from fear or from education14:00 How fear spreads in wellness and personal growth spaces16:00 Why you don’t trust yourself (and where that starts)18:00 The role of mentorship in building self-trust20:00 You can’t take people where you haven’t gone22:00 Outgrowing environments and recognizing your next level23:30 Why you keep repeating the same cycles in new spaces24:30 The practice of tuning out noise and coming back to yourselfConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #TrustYourself #SelfTrust #StopOverthinking

What if the reason you feel stuck… isn’t because nothing is working, but because you’re caught in a cycle you haven’t broken yet?In this solo episode of The Lizzie Ens Show, Lizzie gets real about the moment so many people hit in their health, growth, or life journey, the point where progress feels slow, motivation fades, and the thought creeps in, “maybe I should just take a break.”But what if that “break” is actually the very thing keeping you stuck?This episode is a direct, honest conversation about why you keep starting over, what’s really happening beneath the surface when you feel like quitting, and how to finally break the cycle so you can move forward for good.Because the truth is, it’s not about needing more time. It’s about learning how to stay.In this episode, you’ll learn:Why the desire to “take a break” is often a sign you’re stuck in a repeating cycleThe real reason progress feels slow (even when you’re doing the right things)How boredom and routine are actually the foundation of long-term resultsThe mindset shift that separates people who follow through from those who quitWhy your thoughts, not your plan, are usually what derail youHow to identify the moment you start slipping back into old patternsThe truth about motivation, consistency, and showing up when it’s not excitingWhy looking only at the big goal keeps you stuckThe difference between adjusting your approach and giving up entirelyHow to reconnect with your “why” when you feel like it’s not worth it anymoreWhat your daily habits reveal about your real level of commitmentWhy the only way you truly fail… is if you quitWe talk about:00:00 The thought that keeps people stuck, “I just need a break”01:30 Why progress feels slower than it should03:00 The dangerous question, “Is this even worth it?”04:30 The cycle of starting strong, then falling off06:00 Why boredom is actually part of success07:30 The truth about taking time off and why it doesn’t move you forward08:30 The belief that quietly sabotages everything, “I’m not worth it”10:00 The long-game mindset that changes everything11:30 Why consistency beats intensity every time13:00 Real-life stress, nervous system impact, and staying regulated16:00 The “wellness pendulum” and how to navigate life without falling off18:30 How stress, dopamine, and habits are all connected19:30 Why people quit when things feel slow20:30 The moment you start blaming the system instead of looking inward21:00 The hard truth about your daily habits and results22:00 The only way you actually loseConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #ConsistencyWins #BreakTheCycle #StopStartingOver

What happens when the life you built no longer feels like the life you’re meant to live?In this episode, Lizzie sits down with Elizabeth Miller to share a story that is as confronting as it is freeing. From the outside, Elizabeth had everything, a thriving business, a family, a respected place in her Amish community. But internally, something didn’t feel right.That quiet knowing became impossible to ignore.What followed was a decision that would cost her nearly everything, her business, her home, her community, and her sense of identity. Because when Elizabeth chose to follow truth over approval, she was given an ultimatum. Stay and conform, or leave and lose it all.This conversation is about more than leaving a community. It’s about what it means to actually listen to yourself, to trust what you feel before you can explain it, and to choose a life that aligns, even when it comes with loss, fear, and uncertainty.Because sometimes the hardest decision is also the most honest one.In this episode, you’ll learn:What life inside the Amish community really looked like beyond the surfaceThe internal “knowing” that something wasn’t right, even when everything looked perfectHow early experiences of feeling unwanted shaped identity and decisions later in lifeWhy success on the outside doesn’t always equal alignment on the insideThe turning point that led Elizabeth to question everythingWhat happened when she began speaking up and living differentlyThe ultimatum that forced her to choose between staying or leavingWhat it actually looks like to lose your business, home, and community overnightThe emotional weight of being misunderstood, rejected, and labeled as “wrong”Why most people don’t leave environments that no longer alignThe difference between living for approval vs living in truthHow to start reconnecting with who you are underneath roles and expectationsWe talk about:00:00 How Elizabeth and Lizzie connected01:30 Life inside the Amish community and early identity03:00 Feeling like something wasn’t right despite “having it all”05:00 Childhood experiences and the need to feel wanted07:30 The internal shift that started everything10:00 Faith, searching, and the desire for something deeper14:00 The moment everything began to change18:00 Speaking up and becoming “different” in the community22:00 The ultimatum, stay and conform or leave everything24:00 Losing their business, home, employees, and stability26:00 Living in a camper with four kids and starting over28:00 The tension in marriage and “can you just stop talking about it?”32:00 Being misunderstood and labeled as needing help36:00 Family dynamics and navigating rejection40:00 Why most people stay even when they know something is off44:00 Fear, identity, and breaking away from expectation48:00 Who are you without your titles, roles, or labels?50:00 The question that changes everything, what are you afraid of?Connect with ElizabethFacebook: https://www.facebook.com/elizabeth.paige.miller.2025/ Website: https://www.benspretzels.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #LeavingTheAmish #FindYourVoice #PersonalFreedom

Have you spent years keeping the peace, saying yes when you meant no, and putting everyone else first… only to feel invisible, exhausted, and completely disconnected from who you actually are?In this episode, Lizzie gets honest about her own journey out of people pleasing. She breaks down why so many people – especially women – struggle to speak up, why speaking up feels so threatening when you weren't taught how, and what it actually takes to use your voice in a way that earns you respect instead of just approval.Because here is the truth: staying silent to keep the peace is quietly costing you more than you know.In this episode, you’ll learn:Why people pleasers are liked but not respected and how to change thatWhy speaking up feels so hard when your voice was suppressed growing upHow to stop people pleasing without exploding in anger or resentmentWhy "no" is a complete sentence and you don't owe anyone an explanationHow suppressing your voice shows up physically (thyroid, hormones, nervous system, and sleep)How to identify your values before you set a single boundaryThe onion method for reconnecting with who you actually areHow to recognize when you are allowing people to take advantage of youWhy your gut is always right and what happens when you ignore itHow to start using your voice with yourself firstWe talk about:00:00 Why speaking up feels so hard01:30 Growing up Amish: when your voice gets silenced early04:45 The difference between being liked and being respected06:00 Dying on the inside while holding everyone else together08:00 How to speak up effectively (anger never works)11:30 The onion around your heart16:00 Are they taking advantage of you, or are you letting them?Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #PeoplePleasing #SettingBoundaries #SpeakUp

What if your weight loss struggles have nothing to do with discipline, and everything to do with what’s happening beneath the surface?In this powerful episode of The Lizzie Ens Show, Lizzie sits down with client Kelli Roberts to unpack what real, sustainable transformation actually looks like. After years of dieting, stalled progress, and a damaged relationship with food, Kelli shares how she finally broke through, not with another quick fix, but by addressing her metabolism, gut health, hormones, and emotional patterns.This is not a story about losing 50+ pounds. It’s a story about rebuilding trust with your body.From restrictive dieting and metabolic damage to healing the gut, learning how to properly fuel the body, and working through emotional resistance, this conversation reveals why so many people stay stuck, and what it actually takes to move forward.If you’ve ever felt like you’re doing everything “right” but still not seeing results, this episode will help you understand why, and what to do next.In this episode, you’ll discover:Why quick fix diets can damage your metabolism and relationship with foodHow under-eating can lead to fatigue, brain fog, and stalled weight lossThe role of gut health and inflammation in weight loss resistanceWhy macros, nutrients, and proper fueling matter more than restrictionHow emotional and mental blocks can slow physical progressWhat happens when your body holds onto stress and unresolved emotionsWhy weight loss plateaus often signal deeper internal imbalancesHow functional testing and personalized nutrition accelerate resultsThe truth about GLP-1 microdosing and using it as a tool, not a solutionWhy sustainable weight loss requires consistency, not intensityHow healing your relationship with food changes everythingThe connection between hormones, metabolism, and long-term healthWhy strength training and muscle health matter, especially approaching menopauseHow small, consistent changes create long-term transformationWe talk about:00:00 Kelli’s 50+ pound weight loss journey and why quick fixes didn’t work02:30 Feeling stuck despite doing “everything right”04:00 The impact of restrictive diets on metabolism and gut health06:00 How dieting reshaped her relationship with food08:00 Why accountability and deeper nutrition education changed everything10:00 Under-eating, cortisol, and hidden causes of fatigue and insomnia11:30 Overcoming fear around carbs and learning to fuel properly12:30 The emotional wall that slowed progress14:00 How unresolved emotions showed up physically in the body15:00 Releasing emotional weight and rebuilding self-trust16:30 How personal healing improved her marriage and relationships18:30 From chronic pain to strength, movement, and running again20:00 Using GLP-1 microdosing as a supportive tool, not a crutch22:00 Reducing inflammation and supporting metabolic health24:00 Life after weight loss, focusing on strength, longevity, and confidence25:00 Advice for women feeling stuck in their health journeyConnect with KelliFacebook: https://www.facebook.com/profile.php?id=100077553051900 Instagram: https://www.instagram.com/kr_wellness_journey Connect with meInstagram: https://www.instagram.com/lizzieens_wellnessYouTube: https://www.youtube.com/@lizzieenswellnessTikTok: https://www.tiktok.com/@lizzieh_wellnessWebsite: https://undietyou.com/#SustainableWeightLoss #WeightLossJourney #MetabolismHealth #GutHealth #HormoneHealth #FunctionalMedicine #WomensHealth #FatLossJourney #HealingJourney #PerimenopauseHealth #GLP1 #MindBodyHealth #LizzieEnsShow

What if the symptoms you have been chasing for years are actually coming from your gut?In this episode of The Lizzie Ens Show, Lizzie Ens breaks down one of the most powerful functional health tools available today, the GI Map test. This advanced stool test provides a detailed snapshot of what is actually happening inside your digestive system, including bacteria, parasites, yeast, inflammation markers, and how well your gut is functioning overall.Many people struggle with symptoms like bloating, fatigue, hormone imbalance, brain fog, skin issues, anxiety, and stubborn weight changes without realizing that the root cause may be living inside the gut microbiome.Lizzie walks through what the GI Map test measures, why conventional testing often misses gut imbalances, and how this type of functional testing helps uncover the deeper drivers behind chronic symptoms.Instead of guessing or masking symptoms, GI Map testing allows practitioners to see the full landscape of the gut ecosystem. From beneficial bacteria to harmful pathogens, the results provide a roadmap for restoring balance and improving overall health.If you have ever wondered whether parasites, bacterial overgrowth, inflammation, or digestive dysfunction could be contributing to how you feel, this episode offers a clear and practical explanation of how gut testing works and why it can be a game changer for long term healing.Your gut influences everything from metabolism and hormones to immunity and mood. Understanding what is happening inside it may be the missing piece in your health journey.In this episode, you’ll discover:What the GI Map test is and how it analyzes your gut microbiomeWhy stool testing can reveal root causes that blood tests often missThe difference between beneficial bacteria and harmful pathogens in the gutHow parasites, yeast, and bacterial overgrowth affect digestion and energyWhy gut inflammation can impact hormones, metabolism, and immune healthHow functional gut testing helps personalize nutrition and treatment plansThe connection between gut health and symptoms like bloating, fatigue, and brain fogWhy identifying root causes is critical for long term healingHow restoring gut balance can improve overall metabolic and hormonal healthWhat to expect when working with a practitioner using GI Map testingWe talk about:00:00 What the GI Map test is and why gut testing matters02:15 Why many chronic symptoms originate in the gut04:30 How stool testing analyzes bacteria, parasites, and pathogens07:10 The role of beneficial bacteria in digestive health09:30 Gut infections, parasites, and hidden drivers of symptoms12:00 How inflammation markers reveal digestive stress14:20 Why conventional tests often miss gut dysfunction16:45 The gut microbiome and its connection to hormones and metabolism18:30 Common symptoms linked to gut imbalances20:15 How GI Map testing guides personalized healing strategies22:00 Restoring gut balance for long term healthConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #GIMapTest #GutHealthTesting #MicrobiomeHealth #FunctionalMedicine #DigestiveHealth #GutHealing #ParasiteTesting #GutMicrobiome #RootCauseHealth #HolisticHealth #WomensHealth #HormoneHealth #FunctionalNutrition #LizzieEnsShow

What if the real measure of success isn’t how much money you make, but how well your body actually functions?In this episode of The Lizzie Ens Show, Lizzie explores a powerful idea that many high performers overlook. You can have all the wealth in the world, but without your health, what do you really have?Lizzie unpacks why prioritizing health is not a luxury or a “when I have time” goal. It is the foundation that allows everything else in your life to work. Your energy, focus, sleep, confidence, mental clarity, and emotional resilience are all directly tied to how well you take care of your body.The conversation also tackles common social pressures that make healthy choices difficult. From navigating parties full of unhealthy food to dealing with judgment from others when you choose not to drink or indulge, Lizzie explains why staying in your own lane is essential for long term success.This episode is a reminder that your health is not someone else’s responsibility. It is yours. And when you take ownership of it, the ripple effect impacts every area of your life, including your family, your business, and your future.In this episode, you’ll discover:Why health before wealth is the real foundation of long term successHow poor sleep, alcohol, and under-fueling sabotage performance and productivityThe ripple effect of improved health on confidence, clarity, and career directionWhy you do not need permission from others to make healthier choicesHow social pressure and “fit shaming” can derail your health goalsWhy people often resist advice until they see results modeled in real lifeThe surprising connection between eating enough calories and better sleepHow staying consistent with health habits inspires others without preachingWhy personal responsibility is the key to transforming your healthHow your choices today influence your children’s relationship with food and healthWe talk about:00:00 Health before wealth, the question that changes everything02:00 Why success becomes harder when your health declines04:00 Clients who transformed their careers after improving their health06:00 Navigating social pressure and unhealthy food environments08:00 Why you do not need to explain your health choices10:00 The power of staying in your lane and leading by example12:00 Undereating, fasting, and why many people sabotage their energy14:00 How proper nutrition can improve sleep and mental clarity16:00 Observing others instead of listening to advice18:00 Why starting a health journey is hardest for beginners20:00 Gratitude for health and the effort it takes to maintain it21:30 Taking responsibility for your health instead of blaming others22:30 The ripple effect of healthier habits on family and children23:00 Simple strategies to prioritize health in a busy lifeConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HealthBeforeWealth #MetabolicHealth #EnergyOptimization #SleepHealth #WomensHealth #HormoneBalance #NutritionForEnergy #LifestyleMedicine #HealthyHabits #FunctionalHealth #LongevityHealth #PerformanceHealth #WellnessMindset #LizzieEnsShow

If you are struggling with poor sleep, hormone imbalance, perimenopause symptoms, brain fog, anxiety, or stubborn fatigue, this conversation may change how you think about health.In Episode 130, Lizzie sits down with Heidi Sime and Thaddeus Owen, founders of Dream Walkers, to unpack the science behind blue light exposure, circadian rhythm disruption, melatonin suppression, and cortisol overload.Thaddeus shares how 16 years of insomnia and anxiety led him from pharmaceutical engineering into studying light as a biological signal. What he discovered is simple but powerful. Artificial light at night, especially blue light from LED bulbs, phones, laptops, and overhead lighting, suppresses melatonin, increases cortisol, and disrupts deep restorative sleep.Heidi explains why women are particularly sensitive to artificial light stress. Female hormones are more vulnerable to cortisol spikes, which makes modern light exposure especially disruptive for women navigating perimenopause, burnout, and chronic stress.Dream Walkers Blue Light Blocking Glasses and Circadian Lighting: Use code LIZZIE15 for 15% offIn this episode, you’ll discover:Why blue light blocking glasses for sleep actually workThe difference between yellow daytime lenses and orange nighttime lensesWhen to wear blue light blocking glasses for maximum benefitHow LED lighting creates unnatural blue spikesWhy artificial light at night is linked to diabetes, heart disease, obesity, and cancerHow circadian rhythm misalignment impacts fat loss and hormone balanceWhy melatonin is critical for cellular repair and anti-agingThe connection between breastfeeding, melatonin, and nighttime phone useWhy teenagers fall asleep earlier under red lightingHow to improve sleep without adding another supplementWe talk about:00:00 Why light is a missing piece in hormone health04:00 Thaddeus’ journey from insomnia to circadian science08:00 Blue light explained in simple terms12:00 Yellow vs orange lenses16:00 Women, cortisol, and hormone sensitivity20:00 When to switch to nighttime glasses24:00 Red light, amber light, and home lighting swaps28:00 Breastfeeding and melatonin32:00 Artificial light and chronic disease research36:00 Light as a nutrient40:00 Where to startConnect with Heidi and ThaddeusInstagram: www.instagram.com/dreamwalkerz.ai Facebook: https://www.facebook.com/primalhacker Website: https://dreamwalkerz.ai/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #BlueLightBlockingGlasses #CircadianRhythm #SleepOptimization #HormoneBalance #MelatoninSupport #PerimenopauseHealth #CortisolHealing #ArtificialLight #BiohackingForWomen #FunctionalHealth #NaturalSleep #RedLightTherapy #MetabolicHealth #WomensHormones #LizzieEnsShow

If you’ve been asking yourself, “Can you actually lose weight with intuitive eating?” this episode breaks down what most women are missing.The truth is, intuitive eating only works when you understand calories, macronutrients, metabolism, and your body’s actual energy needs. Without that foundation, intuitive eating can easily turn into undereating, overeating, hormone imbalance, or stalled fat loss.In this episode, Lizzie breaks down what intuitive eating actually means and why so many women are misapplying it. If you’ve been told to “just listen to your body” but you’ve never learned calories, macronutrients, portions, or how your metabolism works, this conversation will challenge you in the best way.Lizzie explains why intuitive eating is an advanced skill, not a starting point. She walks through the foundational education most women skip, including basal metabolic rate, total daily energy expenditure, protein needs, carbohydrate myths, and how chronic undereating keeps your body stuck in survival mode.You’ll learn why tracking is not about obsession, but education. Why eating more often leads to better results. Why carbs are not the enemy. And how digestive enzymes, gut health, parasites, heavy metals, and inflammation can quietly block progress, even when your habits look “perfect” on paper.This episode reframes intuitive eating as the end goal, not the entry point, and gives you a grounded, structured path toward metabolic health, hormone balance, and sustainable fat loss.In this episode, you’ll discover:Why intuitive eating is not for beginnersThe difference between intuitive eating and educated eatingWhy calories in vs calories out still mattersWhat basal metabolic rate actually meansHow total daily energy expenditure impacts resultsWhy most women are severely undereatingThe role of protein in cravings, sleep, and muscle toneWhy complex carbs support hormones and thyroid healthHow chronic dieting lowers metabolismSigns you may need digestive enzymesWhy bloating and fullness can signal poor digestionWhen keto or carnivore may help short term, but not long termHow GI Map testing reveals hidden gut dysfunctionThe connection between parasites, candida, heavy metals, and inflammationWhy healing sometimes must happen before weight lossHow tracking becomes the bridge to intuitive eatingWe talk about:00:00 What people get wrong about intuitive eating01:05 Why you can’t intuitively eat without understanding macros02:15 Calories in vs calories out and healthy calorie deficits03:30 Basal metabolic rate explained04:45 Total daily energy expenditure and activity levels06:00 Why eating “healthy” isn’t enough07:15 Protein cravings and simple carb binges09:00 Why carbs are not the enemy11:10 Keto, carnivore, and short term protocols13:00 GI Map testing and gut repair phases15:10 The education gap in dieting17:20 Why tracking is an educational tool19:00 Undereating, slow metabolism, and bloating21:15 Digestive enzymes and nutrient absorption23:00 Why some bodies need to heal before losing weight25:00 Final truth, intuitive eating is earned through educationConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #IntuitiveEatingExplained #IntuitiveEatingForBeginners #TrackingMacros #MetabolicHealth #Undereating #ProteinForWomen #HormoneBalance #GutHealthHealing #FunctionalNutrition #TheLizzieEnsShow

What actually happens during a 40 day water fast?In this episode, Lizzie sits down with Reggie Mckiver after he completed a 40 day water fast and lost 47 pounds. But this conversation is not about weight loss alone.It’s about what surfaced when food was removed.During the fast, anger resurfaced. Generational trauma surfaced. Fear surfaced. And something unexpected happened. Every time deep emotional release occurred, the scale moved.This episode explores the connection between weight loss resistance and unresolved emotional patterns. It challenges the idea that fat loss is purely physical and asks a deeper question. What if fat is protecting something?If you are struggling with weight loss resistance, fear of food, chronic under-eating, or feeling stuck despite doing everything “right,” this episode will expand your perspective.In this episode, you’ll discover:What a 40 day water fast revealed about trauma and fat storageHow anger and suppressed emotion can affect weight lossWhy fat may hold stored stress and memoryThe link between generational trauma and physical healthWhy the scale stalled during emotional suppressionHow emotional release influenced fat lossWhy chronic under-eating damages metabolismHow increasing calories improved sleep and strengthThe difference between weight loss and healingWhy transformation requires internal workWe talk about:00:00 Intro02:00 Why Reggie chose a 40 day water fast05:00 Weight loss versus emotional transformation07:30 Facing anger during fasting09:45 The day 38 breakthrough12:30 Fat holding trauma and stored memory15:00 Emotional release and sudden weight drops18:15 Pride, fear, and physical pain patterns24:00 Suppressed voice and emotional health26:30 Fear of food and chronic under-eating29:00 Eating 3,000+ calories and restoring sleep31:30 Strength, recovery, and metabolic healing34:00 Healing before sustainable weight lossConnect with ReggieFacebook: https://www.facebook.com/reginald.mckiver.2025 Website: https://thereggiemckiver.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #40DayWaterFast #WeightLossResistance #TraumaAndWeight #EmotionalHealing #FastingTransformation #MetabolicHealth #FearOfFood #GenerationalHealing #TheScaleIsLying #TheLizzieEnsShow #WaterFast

If you’re eating well, moving your body, prioritizing sleep, managing stress, and still watching the scale refuse to move, this episode is for you.Lizzie breaks down why weight loss resistance is rarely about willpower or calories, and almost always about what’s happening beneath the surface. From chronic stress and nervous system dysregulation to inflammation, insulin resistance, gut health, and emotional identity tied to the scale, Lizzie explains why your body may not feel safe enough to release weight.You’ll learn how living in constant fight-or-flight blocks fat loss, why parasympathetic healing is essential, and how unresolved trauma, internal pressure, and metabolic dysfunction can keep the scale stuck, even when habits look “perfect” on paper.Lizzie also dives into overlooked contributors like insulin resistance, lymphatic congestion, heavy metals, parasites, gut imbalances, and why functional testing can uncover what diet culture never addresses. This episode reframes weight loss as a healing process, not a punishment, and offers a grounded, compassionate path forward for women who are tired of blaming themselves.In this episode, you’ll discover:Why the scale not moving is often a stress and inflammation issueHow chronic fight-or-flight blocks fat lossThe role of cortisol in weight loss resistanceWhy nervous system regulation matters more than restrictionHow sleep quality impacts detox and metabolismWhen the scale becomes an identity, not a toolWhy deep emotional healing can unlock physical changeHow insulin resistance fuels inflammation and stalled weight lossWhen strategic medical support can help reset the systemThe connection between toxins, gut health, and metabolismWhy lymphatic health is critical for fat lossHow functional blood work and GI mapping reveal root causesWhy what worked in your 20s and 30s often fails in your 40sHow to stop fighting your body and start working with itWe talk about:00:00 Why the scale feels defeating when you’re doing everything right01:15 Stress, cortisol, and why the body won’t feel safe to lose weight02:40 Sympathetic vs parasympathetic and healing capacity04:10 Sleep, detox, and metabolic repair05:35 The emotional relationship with the scale07:10 Why identity and self-worth get tied to weight09:20 Healing first so weight loss actually lasts11:30 Insulin resistance and hidden inflammation13:45 When strategic medical support helps reset the system15:55 Toxins, parasites, heavy metals, and metabolic dysfunction18:10 Lymphatic congestion and why detox pathways matter20:05 Gut health, bloating, and GI Map testing22:00 Why your body changes in your late 30s and 40s23:20 The final truth, the scale is not your identityConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #WeightLossResistance #TheScaleIsLying #CortisolHealing #NervousSystemRegulation #InflammationHealing #MetabolicHealth #WomenOver40Health #FunctionalWellness #RootCauseHealing #TheLizzieEnsShow

If you’re struggling to get pregnant, have experienced miscarriages, or feel like fertility treatment keeps skipping over the real issues, this episode will change how you understand fertility.In this conversation on The Lizzie Ens Show, Lizzie sits down with Dr. Marina, a board-certified OB-GYN with over 30 years of experience who transitioned into functional and root-cause medicine after witnessing the limitations of conventional fertility care.Dr. Marina explains why fertility is often treated as a checklist of tests and procedures, while the most important factors, egg quality, sperm health, lifestyle, nutrition, toxin exposure, stress, and metabolic health, are overlooked.You’ll learn why sperm quality plays a critical role in placental development and early pregnancy, why fertility challenges must be addressed as a shared responsibility between partners, and how endocrine-disrupting chemicals have contributed to dramatic declines in sperm count and morphology over the last two generations.This episode also dives into PCOS, hormone testing gaps, AMH misconceptions, birth control masking symptoms, nutrigenomics, and why improving health before IVF dramatically increases success rates, and in many cases, leads to natural conception.Whether you’re trying to conceive naturally, preparing for IVF, or want to protect your fertility for the future, this conversation offers clarity, empowerment, and practical direction.In this episode, you’ll discover:Why fertility struggles aren’t just about ovulation timing or proceduresHow egg quality and sperm quality affect conception and miscarriage riskWhy sperm health is essential for placental developmentThe alarming decline in sperm count and morphologyHow endocrine-disrupting chemicals impact fertility in men and womenWhy fertility should be approached as a couple, not a single patientWhat conventional fertility testing often missesWhy AMH is not predictive of natural conceptionHow PCOS, insulin resistance, and inflammation affect fertilityWhy birth control often masks underlying hormonal dysfunctionHow lifestyle, nutrition, sleep, and stress influence reproductive healthThe role of micronutrients like vitamin D, B12, omega-3s, and inositolWhy improving health before IVF improves outcomes and reduces riskHow nutrigenomic testing supports personalized fertility careWe talk about:00:00 Why fertility treatment often misses key factors01:45 Dr. Marina’s background and shift into functional medicine03:30 Egg quality, stress, and fertility preservation05:15 Sperm quality and placental development07:10 The decline in sperm count and morphology09:20 Endocrine-disrupting chemicals and fertility11:45 PCOS, hormones, and insulin resistance14:30 Why AMH causes unnecessary fear16:40 Birth control and masked fertility issues19:15 Lifestyle, nutrition, and inflammation22:00 Why IVF outcomes improve with root-cause care25:30 Nutrigenomics and personalized fertility support28:30 Fertility as a shared responsibility31:00 Final takeaway and empowerment messageConnect with Dr. MarinaLinkedIn: https://www.linkedin.com/in/marina-straszak-suri-md-frcsc-9b32351aWebsite: https://drmarinaobgyn.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #FertilityHealth #EggQuality #SpermQuality #TryingToConceive #FunctionalMedicine #PCOSSupport #HormoneHealth #RootCauseCare #PreconceptionHealth #TheLizzieEnsShow

If you rarely sweat (even in a hot sauna), feel puffy despite “eating clean,” or deal with stubborn inflammation, fatigue, cellulite, brain fog, and hormone chaos, this episode connects the dots to one overlooked system: your lymphatic system.In this solo episode of The Lizzie Ens Show, Lizzie explains why a sluggish lymphatic system can look like weight gain (but is often fluid retention), why your body can feel “stuck” even when you’re doing all the right things, and how lymph stagnation can contribute to estrogen recycling, cortisol-related puffiness, and detox symptoms that get worse when you try to cleanse.You’ll walk away with a practical “drainage-first” plan, including movement, hydration, deep breathing, rebounding, vibration, dry brushing, and Lizzie’s top stack: dry brushing + glutathione + far infrared sauna.Book a consultation and testing: https://undietyou.com/In this episode, you’ll discover:The surprising sign of lymph stagnation: not sweating easily (even with heat or cardio)Why puffiness in the face, arms, belly, and legs is often fluid, not fatHow lymph supports detox, immunity, and why Lizzie calls it your body’s “sewer system”Why tight clothing, shallow breathing, dehydration, stress, and sitting all day can block drainageThe hormone link: how stagnant lymph may contribute to estrogen recycling and inflammationWhy “detox” can backfire if drainage is blocked (and what to do instead)A lymph-support routine: walking, rebounding, vibration plate, stretching, cold exposure, minerals, and hydrationLizzie’s top 3: dry brushing + glutathione + far infrared sauna (and what changed when her sweating finally “turned on”)We talk about:00:00 Not sweating easily, why it’s not a flex01:05 Puffy, swollen, inflamed, when it’s fluid not fat01:45 What the lymphatic system does (your detox drainage)02:25 Why blocking sweat can backfire (lymph congestion)03:05 Far infrared sauna, why it matters04:05 Lymph has no pump, it needs your movement05:10 Signs of lymph stagnation (puffiness, fatigue, brain fog, getting sick)06:10 Toxins discussed: mold, heavy metals, candida, pesticides, chlorine07:20 Causes: sitting, tight clothes, shallow breathing, dehydration08:45 Stress and cortisol effects on lymph09:15 Estrogen recycling, inflammation, cellulite, stubborn fat patterns10:15 “Detox” doesn’t work if drainage is blocked10:50 Tools: walking, rebounding, vibration plate, hydration, minerals11:50 Cold exposure, stretching, lymphatic massage12:30 The top stack: dry brushing + glutathione + sauna13:10 Lizzie’s sweating shift, what changed in workouts15:05 Client example, sweating progression and energy/sleep changes17:10 Sauna options and time comparison18:25 Why you can feel worse on cleanses (drainage bottleneck)19:10 Key takeaway, when lymph flows, inflammation fallsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #LymphaticSystem #LymphaticDrainage #DetoxPathways #InfraredSauna #DryBrushing #Glutathione #HormoneHealth #EstrogenDominance #Cortisol #Inflammation #WellnessPodcast #TheLizzieEnsShow

GLP-1 medications and peptides are changing modern medicine, but many people are using them in a way that quietly sabotages health. In this episode of The Lizzie Ens Show, Lizzie breaks down why GLP-1s are not inherently “bad,” and why the real danger is taking doses that suppress appetite so aggressively you stop eating, skip protein, avoid strength training, and never address the root causes behind weight gain.She explains why common GLP-1 “side effects” are often the downstream effects of undereating, dehydration, slowed digestion, nutrient depletion, and muscle loss, including constipation, nausea, dizziness, fatigue, reflux, hair loss, and the “skinny fat” outcome (lower scale weight but higher body fat and low lean mass).Lizzie also covers the long game: what happens when someone stops using GLP-1s without building foundational habits first, and why rebound weight gain can happen rapidly. If you want fat loss without sacrificing metabolism, thyroid health, and muscle, this episode lays out what to do before, during, and after a GLP-1 journey.Book a consultation and testing: https://undietyou.com/In this episode, you’ll discover:Why “I can’t eat for two days” is a sign your dose may be too highWhy constipation on GLP-1s often comes from not eating enough (and not hydrating enough)What causes nausea, dizziness, fatigue, and brain fog, and how to reduce themWhy hair loss is often driven by macro + micronutrient deficiency, not “the drug itself”How low intake can contribute to depleted B vitamins and iron issuesHow muscle loss happens on GLP-1s, and why it matters for long-term healthThe “skinny fat” trap, losing weight while losing strength and metabolic powerWhy rebound weight gain can happen after stopping Ozempic-like meds, and how to prevent itThe link between undereating and anxiety, depression, and dopamine disruptionWhy your thyroid is the “fire” of metabolism, and how long deficits can backfireWhy peptides should be the “cherry on top,” not the foundationWhen GLP-1s may not work well at all (hidden stress load, toxins, and other root issues)We talk about:00:00 Why fast weight loss is not the same as fixing metabolism01:10 Safety and sourcing concerns, why guidance matters03:00 What happens when appetite is shut down and the body is underfed04:30 Constipation, digestion slowdown, nausea, dizziness, and dose red flags06:00 Hair loss, nutrient depletion, and muscle loss tradeoffs07:30 Rebound weight gain after stopping, what drives it09:00 The return of “skinny obsession,” and why that is not health10:10 The non-negotiables, protein, hydration, strength training, sleep11:20 Anxiety and depression, how underfueling amplifies symptoms12:20 Reflux and fasting-like symptoms even when you’re barely eating13:10 Thyroid health, metabolic slowdown, and the cost of long deficits14:20 Psychological costs, fear of food, loss of hunger cues, dependency15:30 Microdosing vs high-dose use, why strategy matters16:40 Peptides as support, not a replacement for foundations18:00 Why testing matters, uncovering root causes that block progress21:00 Final guidance, protect muscle, protect thyroid, build sustainabilityConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #GLP1 #Ozempic #WeightLoss #Metabolism #ThyroidHealth #MuscleHealth #Cortisol #HormoneHealth #WomensHealth #WellnessPodcast #TheLizzieEnsShow

Stress isn’t just about having too much on your plate. It’s about how your body responds to pressure, and why the same stressors affect people completely differently.In this episode of The Lizzie Ens Show, Lizzie sits down with board-certified neurologist turned Eastern Medicine expert Trupti Gokani, MD, author of The Stress Rx, to unpack why stress is not a mindset issue, but a physiological and nervous-system pattern rooted in ancient Ayurvedic wisdom.Together, they explore how stress shows up through three distinct stress personalities (Windy, Fiery, and Earthy), how chronic stress dysregulates cortisol, digestion, immunity, sleep, hormones, and the microbiome, and why many women remain stuck in burnout, anxiety, inflammation, or fatigue despite “doing everything right.”Lizzie and Trupti also discuss the deep connection between emotions, identity, illness, and the body, including how suppressed self-expression, misaligned relationships, and long-term internal pressure can manifest as thyroid issues, sleep disturbances, immune dysfunction, and chronic illness.This episode is for anyone who feels like stress keeps showing up in their body, even when their life looks “fine,” and who’s ready to stop managing symptoms and start understanding why their body is responding the way it is.In this episode, you’ll discover:Why stress is not about workload, but about internal vs external demandThe three Ayurvedic stress personalities and how they show up in the bodyHow chronic stress dysregulates cortisol, sleep, digestion, and immunityWhy anxiety, burnout, inflammation, and fatigue are stress responses, not failuresThe connection between suppressed emotions, the throat, and thyroid healthHow relationships, values, and identity mismatches create physical illnessWhy labeling illness can reinforce symptoms instead of healing themHow nervous system regulation restores resilience and energyPractical awareness tools to identify your stress pattern and break the cycleWhy healing stress starts with understanding yourself, not fixing yourselfWe talk about:00:00 Why stress needs to be understood differently02:00 Trupti’s journey from neurology to Eastern medicine05:00 Sleep disruption as an early stress warning sign08:30 Why Western medicine misses the root of stress11:00 Ayurvedic doshas and mind-body types explained15:00 The Windy, Fiery, and Earthy stress personalities19:30 Cortisol rhythms, adrenal fatigue, and burnout23:00 Stress, emotions, and the three-brain model27:00 How stress shows up as anxiety, anger, or shutdown31:00 Relationships, values, and chronic illness36:00 Thyroid health, throat expression, and self-suppression41:00 Stress, immunity, and why some bodies stay vulnerable46:00 Healing stress through awareness, alignment, and safety50:00 How ancient wisdom supports modern nervous systemsConnect with Dr. TruptiThe Stress Rx by Trupti Gokani, MDStress Personality Quiz: https://truptigokanimd.com/stress-personality-type/ Website: https://truptigokanimd.comConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #StressHealing #StressPersonalities #NervousSystemRegulation #WomensHealth #Ayurveda #BurnoutRecovery #HormoneHealth #EmotionalHealing #MindBodyConnection #WellnessPodcast #HealthPodcast #TheLizzieEnsShow #LizzieEns

If you’ve been eating less, trying harder, and still feeling tired, puffy, inflamed, and stuck, your metabolism isn’t broken. It’s overwhelmed.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why chronic dieting and long-term under-eating slow metabolic function instead of improving it, especially for women. January often convinces people that something is wrong with their bodies, but in reality, it’s the stress, restriction, and lack of nourishment that keep the body in survival mode.Lizzie explains what metabolism actually does in the body, how dieting downregulates thyroid function, disrupts blood sugar, raises cortisol, and leads to inflammation, fatigue, cravings, and stubborn weight. She walks through why eating less backfires, how being underfed and overstressed impacts hormones and the nervous system, and why food guilt creates real physiological stress.You’ll learn why cravings are not a lack of willpower, why sugar and carb cravings often point to protein and nutrient deficiencies, and how proper nourishment restores energy, digestion, sleep, focus, and metabolic function. Lizzie also shares how safety, structure, and support matter more than discipline when it comes to sustainable health.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.6-Week Undiet You Reset: https://www.undietyou.com/6-week-undiet-youIn this episode, you’ll discover:Why dieting slows metabolism over timeHow eating less keeps the body in survival modeWhat metabolism actually does and how it adapts to stressWhy under-fueling impacts thyroid, hormones, and energyHow blood sugar imbalance drives fatigue and inflammationWhy food guilt creates stress in the bodyHow nourishment restores metabolic functionWhy safety matters more than discipline for weight lossWhat to focus on instead of dietingWe talk about:00:00 January dieting panic and why it happens every year01:45 Why diets fail and motivation fades by February03:30 Why restriction slows your metabolism06:15 What metabolism actually does08:45 Underfed and overstressed, what this means for women11:30 Blood sugar, cortisol, and inflammation explained14:45 Why eating less backfires17:30 Cravings, guilt, and dopamine20:30 Nourishment vs restriction23:30 How Undiet You supports metabolic healing27:30 Letting go of old habits and survival patterns31:00 Choosing support, safety, and sustainabilityConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Metabolism #StopDieting #WomensHealth #HormoneHealth #NervousSystem #ChronicStress #BloodSugar #BurnoutRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

If you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.January is the month where most people are convinced something is wrong with their bodies.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder, and still feeling inflamed, exhausted, and stuck, this episode explains why.Lizzie explains what metabolism actually does in the body, how chronic dieting slows it down, and why being underfed and overstressed keeps your nervous system in survival mode. She shares how blood sugar imbalance, inflammation, nutrient deficiencies, poor sleep, and high cortisol all contribute to metabolic resistance, hormone disruption, and low energy.You’ll also learn why food is not the problem, why extreme plans backfire, and how feeding your body properly restores energy, digestion, focus, and metabolic function. Lizzie walks through exactly why her 7-Day Metabolism Jumpstart works, how it helps calm inflammation and regulate the nervous system, and why safety and nourishment matter more than restriction.This episode is for anyone ready to stop dieting, stop punishing their body, and start supporting it in a way that actually works.7-Day Metabolism JumpstartJanuary 1–7$7 for 7 daysIncludes meal plan, grocery list, daily tracker, and guidanceLearn more at: https://undietyou.com/In this episode, you’ll discover why:Your metabolism feels “stuck” after dietingEating less actually slows metabolic functionBeing underfed and overstressed keeps the body in survival modeBlood sugar imbalance drives fatigue and inflammationNutrient deficiencies impact energy, hormones, and thyroid healthChronic dieting disrupts digestion and sleepFood is not the enemy, under-fueling isCreating safety in the body restores metabolismStructure and nourishment matter more than willpowerWe talk about:00:00 Why January makes people panic about their bodies01:00 Your metabolism isn’t broken, it’s overwhelmed02:30 Why dieting slows metabolism04:30 Underfed and overstressed explained06:30 What metabolism actually does07:45 Thyroid, cold sensitivity, and energy09:15 Why food restriction backfires10:30 Chronic dieting and inflammation12:00 Why your body needs nourishment13:30 What the 7-Day Metabolism Jumpstart includes15:00 How feeding your body restores energy17:00 Blood sugar balance and nervous system regulation19:00 Why safety matters more than discipline21:00 What to focus on instead of dietingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #Metabolism #StopDieting #WomensHealth #BurnoutRecovery #NervousSystem #ChronicStress #HormoneHealth #BloodSugar #RestAndRecovery #WellnessPodcast #HealthPodcast #LizzieEns #TheLizzieEnsShow

Why are so many women exhausted, burnt out, and overwhelmed, even when life looks “normal”?In this episode, Lizzie explains how chronic stress, hormone depletion, and unintentional living are quietly overloading women’s bodies and nervous systems.Women today are more exhausted than ever, and it’s not because they’re weak, unmotivated, or failing.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why women’s bodies are experiencing chronic fatigue, burnout symptoms, hormone imbalance, and nervous system overload, especially during the holidays.She explains how modern women are operating in constant survival mode, carrying the roles of provider, protector, caregiver, and decision-maker for extended periods of time. While this level of stress feels normal, it silently disrupts cortisol levels, depletes testosterone, weakens immunity, and keeps the nervous system locked in fight-or-flight.This episode explores why women’s bodies aren’t failing them, they’re responding exactly as designed to chronic stress, lack of rest, and lives with no pause. Lizzie also shares why rest is essential for healing, how sugar, alcohol, and sleep deprivation amplify burnout during the holidays, and how intentional living restores balance, energy, and clarity.This conversation is not about doing more. It’s about slowing down, creating space, and choosing intentionality as a form of healing.7-Day Metabolism JumpstartJanuary 1–7$7 for 7 daysIncludes meal plan, grocery list, daily tracker, and guidanceLearn more at: https://www.undietyou.com/7-day-reset In this episode, you’ll discover why:Women feel exhausted even when life looks “normal”Chronic stress quietly depletes hormones and energyLiving in constant survival mode hijacks the nervous systemOperating in masculine energy too long leads to burnoutRest is essential for healing, immunity, and metabolismSugar, alcohol, and lack of sleep amplify holiday exhaustionLack of intentionality keeps the body stuck in fight-or-flightBoundaries protect energy, health, and emotional wellbeingIntentional living restores balance, presence, and vitalityWe talk about:00:00 Why women are exhausted right now02:30 Chronic stress and unintentional living05:10 Cortisol depletion and women’s hormones08:40 Masculine energy and burnout in women11:20 Why women’s bodies stay in survival mode14:30 Rest and nervous system healing17:10 Holiday stress, sugar, and exhaustion19:45 Intentional time, presence, and boundaries22:30 Why slowing down restores health25:00 Small shifts that rebuild energy28:10 Setting intentional foundations for the new year31:00 7-Day Metabolism JumpstartConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #WomenExhausted #BurnoutRecovery #IntentionalLiving #WomensHealth #NervousSystem #ChronicStress #HormoneHealth #Cortisol #RestAndRecovery #WomenAndStress #WellnessPodcast #HealthPodcast

If you feel out of control around food, it’s not willpower. It’s your brain trying to cope.In this episode, Lizzie Ens sits down with food addiction specialist Meghann Hempel to explain why emotional eating keeps winning and how to break the cycle.You’ll learn what’s really driving bingeing, cravings, and food obsession, and what actually helps you feel calm, grounded, and in control again.If you’ve ever asked yourself, “Why can’t I stop eating?” or felt frustrated that discipline and healthy habits still aren’t enough, this episode will change how you see your relationship with food.Lizzie is joined by Meghann Hempel, food addiction and weight loss specialist, for an honest conversation about emotional eating, food addiction, and the survival patterns happening beneath behavior.Meghann shares her personal journey through childhood anxiety, early psychiatric medication, disordered eating, binge–purge cycles, compulsive exercise, and food addiction recovery. She explains why food addiction is rarely about hunger or self control, and more about nervous system regulation, emotional coping, identity, and unresolved trauma.Together, Lizzie and Meghann unpack how processed foods are engineered to hijack the brain, why restriction and “trying harder” often backfire, and why simply eating healthy does not heal emotional eating. They also discuss how shame keeps people stuck, how to identify danger zones and trigger patterns, and why boundaries and support are essential, especially during the holidays.This episode is not about another plan or reset. It’s about understanding the real reason food feels so hard, and how freedom with food actually begins.In This Episode, You’ll Discover Why:Food feels out of control even when you’re disciplined in other areas of lifeRestriction and willpower keep fueling binge–restrict cyclesEmotional eating acts as a survival response, not a failureProcessed foods hijack the brain’s reward systemShame and self worth play a bigger role than food choicesEmotional eating can escalate into food addictionDanger zones and triggers keep repeating the cycleBoundaries and support create real, lasting changeFreedom with food starts beneath behavior, not on your plateWe talk about:00:00 Why food feels harder than it should02:45 When eating becomes emotional survival05:55 Childhood anxiety, medication, and coping patterns09:30 The binge–purge cycle explained13:15 Why willpower and discipline fail17:50 How processed food hijacks your brain21:35 Emotional eating vs food addiction25:20 Shame, self worth, and identity29:05 Why restriction never heals the cycle32:50 Holiday triggers and danger zones36:15 Boundaries, support, and real freedom with foodConnect with MeghannFacebook: https://www.facebook.com/meghann.hempel/ Instagram: https://www.instagram.com/meghann.alice https://linktr.ee/brainbodybeyond Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #FoodAddiction #EmotionalEating #WhyICantStopEating #BingeEatingRecovery #WomenAndFood #HealingRelationshipWithFood #NervousSystemHealing #TheLizzieEnsShow

The holidays are supposed to feel joyful, yet for so many women they feel overwhelming, exhausting, and emotionally heavy. In this solo episode of The Lizzie Ens Show, Lizzie breaks down why the holiday season is so dysregulating to the nervous system and what you can do to reset it before burnout takes over.From grief and loneliness to hosting pressure, perfectionism, and people-pleasing, Lizzie explains how chronic stress quietly accumulates in the body and keeps you stuck in fight-or-flight. She shares why your health does not get to wait until life calms down, how productivity addiction fuels burnout, and why so many women forget how to actually enjoy their lives.You will learn simple, science-backed tools to calm your nervous system in real time, including brain dumping, proper breathwork, gratitude practices, and daily intention setting. Lizzie also walks you through how to set boundaries without guilt, release the need to control everything, and stop carrying responsibility for everyone else’s happiness.This episode is for you if you:Feel burned out or emotionally overwhelmed during the holidaysCarry the mental load for your family, business, or bothStruggle to rest without guiltFeel pressure to make everything perfectAre stuck in productivity mode and feel disconnected from joyWant to feel calm, grounded, and present againWe talk about:0:00 Why the holidays feel magical for some and overwhelming for others2:00 Loneliness, grief, and seasonal emotional triggers4:00 Hosting pressure, expectations, and mental overload5:30 Why your health cannot wait until life slows down7:00 Burnout, work addiction, and identity9:00 Why so many women forget how to enjoy life12:00 Perfectionism, presence, and nervous system health14:30 Letting go of control and embracing change16:00 Brain dumping to release mental stress18:30 Breathwork for cortisol and nervous system regulation20:00 Gratitude as a daily healing practice21:30 Setting intentions for peace and alignment22:00 Releasing responsibility for other people’s happiness23:00 Choosing a different holiday experience this yearConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #HolidayBurnout #NervousSystemRegulation #HolidayStress #WomenAndBurnout #BoundarySetting #StressRecovery #MentalLoad #BurnoutHealing #HolisticWellness #LizzieEns #TheLizzieEnsShow

Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.Lizzie shares practical tools for setting boundaries without restriction, how to release the shame spiral after overindulging, and the science behind dopamine, desserts, and the “rule of three bites.” She also gives real-life strategies for navigating social pressure, holiday parties, and family dynamics without losing your peace or your progress.This episode is for you if you:Struggle with stress eating or binge eating during the holidaysFeel trapped in all-or-nothing thinking with foodWant to enjoy holiday meals without guiltAre healing your relationship with food and your bodyWant sustainable health without burnoutThis is not about perfection. It is about peace with food, with your body, and with yourself.We talk about:0:00 Why emotional eating spikes during the holidays3:00 Stress, sleep, cortisol, and cravings7:00 Loneliness, boredom, and emotional hunger12:00 Boundaries vs restriction with food and alcohol16:00 Dessert, dopamine, and the rule of three19:00 Why guilt is more harmful than sugar22:00 Mindful eating, digestion, and slowing down25:00 Holiday party strategies and what to bring28:00 Releasing guilt, resetting, and self-compassion31:00 Creating joy and connection beyond foodConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ #EmotionalEating #HolidayEating #MindfulEating #FoodGuilt #WomensWellness #HormoneHealth #NervousSystemHealing #HolisticHealth #WellnessPodcast

What if the sauna you’ve been using… isn’t actually detoxing you?In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.You’ll learn:Why far infrared penetrates deeper than traditional or near-infrared saunasThe 4–14 micron wavelength and why it is the “healing frequency”How far infrared impacts water molecules, detox pathways, and mitochondrial energyWhy elite athletes and sports teams rely on far infrared for performance and repairHow mold toxins, heavy metals, and environmental chemicals exit through sweatWhy sweating is the most efficient detox pathwayThe link between lymphatic stagnation and chronic symptomsHow far infrared calms your nervous system and supports parasympathetic healingThe truth about EMF, temperature, and cardiovascular safetyHow to use sauna therapy safely if you’re sensitive, inflamed, or not sweatingThe best protocols for mold illness, parasites, alcohol detox, and adrenal fatigueHow to prepare for a session, what to take before, and why shower timing mattersWhere the Relax Sauna fits into a functional healing planIf you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformationWe talk about:0:00 Inside the Relax Sauna1:00 What Makes Far Infrared Different4:00 The Science Behind Deep Detox7:00 Far Infrared vs Red Light vs Traditional Saunas10:00 How Far Infrared Impacts Toxins and Water Molecules13:00 Mayo Clinic Research on Heart Safety17:00 Safe Use, EMF, and Contraindications20:00 Protocols: Hydration, Supplements, Skin Brushing24:00 Why Sweating Is the #1 Detox Method26:00 Mold Toxicity, Heavy Metals, and Real Results31:00 Podcast-Only Discount + Black Friday Offer36:00 Firefighters, Athletes, and Extreme Detox Cases40:00 Sauna Models and Choosing the Right One43:00 Shower Protocol and Cold Plunge47:00 Payment Plans, Shipping, and the Free Lamp Giveaway51:00 Final Thoughts: Why You Should Start Detoxing NowConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.Through faith, functional nutrition, and relentless determination, Kristine proved that healing is possible when you stop giving up on yourself. Lizzie reveals the turning points that saved her client’s health, marriage and life, and the exact mindset and steps that made her transformation real.You’ll learn:The hidden reasons the medical system kept her sickHow emotional healing impacts physical healthThe pivotal question that changed her mindset foreverWhy your health is your responsibility, not anyone else’sThe connection between trauma, stress, and chronic illnessWhat real functional healing looks like day by dayHow to rebuild trust in your body and create lasting healthThe role of nutrition, supplements, and self-accountability in total recoveryIf you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.Resources:Book: Amish Renegade by Lizzie EnsConsultation Link: https://www.undietyou.com/coaching-page BLACK FRIDAY SALE (BF50): https://www.undietyou.com/resources-hub #healingjourney #holistichealth #wellnesspodcast #womenshealth #faithbasedhealing #naturalhealing #chronicillnessrecovery #functionalnutrition #holisticwellness #mindbodyconnection #inspiration #wellnesscoach #transformationstory #healthfreedom #rootcausehealing #amishhealthWe talk about:00:00 Kristine Story – From Desperation to Hope01:00 How She Found Lizzie (and the Nudge from God)03:00 Why Doctors Miss the Root Cause05:00 The First Week of Real Change07:00 Reversing 15 Years of Nausea and Fatigue08:30 Walking Again After Being Wheelchair-Bound09:30 The Power of Commitment and Belief10:30 Healing the Body and the Marriage12:00 The Question That Changed Everything14:00 Taking Responsibility for Your Own Health16:00 Why You Don’t Need to Have It All Figured Out17:30 Emotional Healing and the Mind-Body Link18:00 You Can’t Harvest What You Haven’t Planted20:00 When Doctors Fear True Healing22:30 Why the Medical System Keeps You Sick25:00 Medical Bills, Mindset, and the Cost of Health27:30 Kristine's New Life: Lifting, Traveling, ThrivingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Seed oils – they’re in nearly everything you eat, but are they really as dangerous as everyone says?In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens breaks down the real truth about seed oils, inflammation, and hormone health.From restaurant meals to boxed snacks, seed oils have quietly taken over modern diets, and Lizzie’s here to share what they actually do to your body, and how to heal without fear.You’ll learn:What seed oils really are and how they’re madeHow omega-6 fatty acids drive inflammation and oxidative stressThe connection between seed oils, hormone imbalances, and metabolismWhy stress about “perfect eating” can be just as harmful as the food itselfThe role of seed oils in gut health, blood sugar, and A1C levelsSimple swaps to replace toxic oils with natural fats like butter, tallow, and gheeHow to eat out safely (and stress-free) using tools like the Seed Oil Scout appFunctional ways to support your body with antioxidants like Vitamin C and EIf you’ve ever wondered whether seed oils are wrecking your health or if you’re just caught in wellness fear culture, this episode will bring clarity, calm, and confidence back to your plate.Resources:Seed Oil Scout App: https://www.seedoilscout.com/ MitoLife Supplements:  #seedoils #inflammation #hormonehealth #metabolichealth #guthealth #wellnesspodcast #Amishhealth #ancestralliving #naturalfats #holisticnutrition #cleanliving #realfoodmovement #detoxinflammation #womenwellness #functionalnutritionWe talk about:00:00 What Seed Oils Really Are01:15 The Truth About Omega-6 and Omega-3 Balance03:00 Why Industrial Oils Cause Inflammation05:00 How Processed Oils Damage Cells and Hormones07:00 The Seed Oil and A1C Connection09:00 Why Restaurants Use Them (and How to Navigate Eating Out)11:30 The Fear Trap: When Wellness Becomes Obsession13:00 The Vitamin C + E Hack for Reducing Inflammation15:30 Tools for Avoiding Seed Oils Without Losing Your Mind18:00 How to Cook Like the Amish: Butter, Lard, and Tallow20:00 The Truth About Balance and Long-Term Healing22:00 Why Stress Is More Inflammatory Than Seed Oils24:00 Functional Steps to Heal and Support Your Metabolism26:00 Final Thoughts: Awareness Over Fear, Healing Over PerfectionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Many women are told there’s nothing they can do to prevent a miscarriage.But is that really true?In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens challenges the conventional medical narrative and shares what she’s discovered about fertility, miscarriages, and how to prepare your body for pregnancy naturally.You’ll learn:The real reasons miscarriage rates are risingHow thyroid, progesterone, and hormone imbalances impact conceptionWhy stress, inflammation, and toxins can increase miscarriage riskThe role of nutrients like folate, B vitamins, magnesium, and cholineHow gut health, insulin resistance, and toxin exposure influence fertilityFunctional steps to detox, rebalance hormones, and improve fertility outcomesIf you’ve ever been told “there’s nothing you can do,” this episode will remind you that your body isn’t broken, it’s speaking to you. Healing and healthy conception are absolutely possible.#miscarriageprevention, #fertilitysupport, #hormonehealth, #womenshealth, #naturalpregnancy, #pcos, #thyroidhealth, #functionalnutrition, #prenatalwellness, #holistichealth, #fertilityjourney, #guthealth, #ivfalternativesWe talk about:00:00 The Conversation that Inspired This Episode 01:20 Why Doctors Say “There’s Nothing You Can Do”03:00 The Most Common (and Overlooked) Causes of Miscarriage06:30 Hormone Imbalances and the Role of Progesterone08:30 How Thyroid and Autoimmune Issues Impact Fertility10:00 PCOS, Insulin Resistance, and Pregnancy Challenges12:00 The IVF Industry and Why It’s Often Pushed Too Soon13:30 Nutritional Deficiencies That Affect Fertility17:00 Gut Health, Inflammation, and Miscarriage Risk20:00 Everyday Toxins That Disrupt Hormones23:00 Real Client Success Stories and Hope for Healing25:00 Functional Healing Steps Before Pregnancy26:30 Final Thoughts: You Can Heal, Conceive, and ThriveConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Every cold season, parents ask the same question:“Why do my kids always get sick around the holidays?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about kids’ immunity, and how to keep your child healthy through sugar overload, school germs, and sleepless nights.You’ll learn:Why sugar, dyes, and processed food weaken your child’s immune systemThe foods that actually build resilience (protein, fats, hydration, and minerals)The surprising link between sleep and immunityLizzie’s top kid-safe supplements: probiotics, vitamin C, cod liver oil, and multivitaminsHow to strengthen your child’s gut, brain, and focus naturallyIf you’re a mom who wants fewer sick days, calmer energy, and thriving kids — this conversation will help you create habits that last long after the holidays.#kids immunity, #holidaywellness, #healthyparenting, #naturalimmunesupport, #probioticsforkids, #vitaminC, #codliveroil, #omega3, #functionalnutrition, #guthealthforchildren, #holistichealthtips, #immunesystem Fullscript Link: We talk about:00:00 Why Kids Get Sick During the Holidays01:00 The Hidden Impact of Sugar on Immunity03:20 Building Stronger Immunity Through Food06:15 How to Teach Kids Healthy Eating Habits09:00 The Supplement Routine That Keeps My Kid Healthy12:30 Quick Fixes When Kids Start Getting Sick14:50 Final Tips for a Healthy, Happy Holiday SeasonConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Every mom eventually asks the same question:“Why do I feel so tired… even when I’m doing everything right?”In this episode of The Lizzie Ens Show, holistic health coach Lizzie Ens breaks down the truth about motherhood burnout, and how to rebuild your energy, confidence, and calm by finally taking care of you.You’ll learn:Why self-care isn’t selfish — it’s survivalThe nervous system connection between exhaustion, anxiety, and moodHow to reset your hormones and energy without extreme dietsSimple morning habits that change your entire dayWhat to do when guilt keeps you from putting yourself firstIf you’ve ever felt like you’re pouring from an empty cup, this conversation will help you find yourself again, and show your family the happiest, healthiest version of you.#momwellness #motherhoodandhealth #womenshormonehealth #momfatigue #selfcareformoms #adrenalfatiguesupport #holistichealthcoach #LizzieEns #nervoussystemregulation #healthymomhacks #hormonereset 💬 Join the 6-Week Undiet You Reset Program:Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.👉 Enroll here: https://www.undietyou.com/6-week-undiet-you We talk about:00:00 Why Moms Feel Burned Out01:10 The Real Cost of Putting Everyone Else First03:30 How to Rebuild Energy Naturally06:15 Guilt, Boundaries, and Self-Care09:40 The Morning Routine That Changes Everything12:00 What a Regulated Nervous System Feels Like15:30 How Prioritizing You Transforms Your FamilyConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this episode, Lizzie Ens – former Amish, holistic health coach, and founder of UNdiet You – opens up about what she eats in a day and how her relationship with food transformed from restriction to nourishment.You’ll hear the powerful story of how she went from body image struggles in the Amish community to becoming a leader in holistic nutrition and hormone health.Lizzie shares the exact principles she teaches her clients to reset metabolism, balance hormones, and heal naturally, without dieting or deprivation.We’ll explore:Lizzie’s journey from ex-Amish life to holistic health expertHow disordered eating shaped her early yearsThe truth about metabolism, hormones, and intuitive eatingWhat she really eats in a day for energy and balanceHow to stay healthy through the holidays without restriction#ExAmish #HolisticHealth #WomensWellness #GutHealth #HormoneBalance #MetabolismReset #WhatIEatInADay #FaithAndWellness #HolisticNutrition #LizzieEns💬 Join the 6-Week Undiet You Reset Program:Learn how to fuel your body, heal your metabolism, and feel amazing heading into the holidays.👉 Enroll here: https://www.undietyou.com/6-week-undiet-you📚 Free Supplement Guide:Download Lizzie’s complete supplement guide to start improving your energy, gut health, and hormones naturally.👉Get it here: https://info.undietyou.com/supplement-guide We talk about:00:00 Introduction01:20 Why I Don’t Diet Anymore03:00 The 6-Week Undiet You Reset (Starts Oct 20!)06:00 How My Food Story Really Began09:00 Body Image, Comparison & Growing Up Amish13:00 The Years I Spent Starving Myself17:00 Fast Food, Diet Fads & the Cycle That Broke Me21:00 Discovering Holistic Nutrition & Real Healing25:00 What I Eat in a Day (Protein-Forward Explained)30:00 How I Keep My Family Healthy Without Dieting34:00 Eating Out, Cravings & Finding Food Freedom38:00 Final Thoughts + Join the Undiet You ResetConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

From cold-season chaos to the calm confidence of feeling your best, this episode dives into how to strengthen your immune system, support your gut, and stay energized through the holidays without burnout or brain fog. Lizzie shares practical, no-nonsense wellness strategies to help you thrive through the final quarter of the year.We’ll explore:Why “flu season” isn’t about the flu  and what’s really behind getting sick more oftenThe top habits that keep your immune system strong: water, movement, and restThe vitamins and minerals that actually work, including vitamin C, magnesium, and probioticsHow sleep, stress, and boundaries directly affect your immune resilienceThe simple daily actions that detox your body, calm your mind, and boost your energy naturallyThis isn’t about perfection, it’s about consistency, self-awareness, and taking charge of your health before the holidays hit.👉 If you’re ready to strengthen your immune system, reset your habits, and feel amazing heading into the new year, tune in now.#SeasonalWellness #ImmuneHealth #GutHealth #HolisticNutrition #FunctionalMedicine #VitaminC #WomenWellness #MagnesiumBenefits #HealthyHolidays #LizzieEns #UNDietYou #WellnessPodcastSupplement Guide: https://info.undietyou.com/supplement-guide Mito Life: https://www.mitolife.co/ code lizzieens for 15% offWe talk about:00:00 Introduction02:05 Preparing for Seasonal Wellness03:30 Importance of Taking Action on Health Advice06:06 Key Factors for a Strong Immune System11:44 Essential Vitamins and Supplements20:41 Upcoming Six-Week Reset ProgramConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this episode, we dive into the health realities of the Amish community and unpack the myths, misinformation, and correlations around autism, ADD/ADHD, cancer, vaccines, and natural remedies. From stories of growing up Amish to what mainstream media often gets wrong, you’ll hear a perspective that challenges assumptions and encourages critical thinking.We’ll explore:Why ADD, ADHD, and autism may appear differently in Amish communitiesThe role of lifestyle factors like farm living, circadian rhythms, and technology useMisconceptions about vaccines, cancer rates, and health statistics in Amish cultureHow misinformation spreads online and what it means for your health decisionsNatural approaches for headaches and migraines, including magnesium, hydration, and holistic remediesThis episode isn’t about fear, it’s about education, empowerment, and making informed choices for yourself and your family.👉 If you’ve ever wondered about the Amish lifestyle and its impact on health, ADHD, autism, or chronic illness, or if you’re curious about natural remedies versus mainstream solutions, this conversation is for you.#HolisticHealth #AmishCommunity #ADHDAwareness #AutismDiscussion #VaccineDebate #NaturalRemediesWe talk about:00:00 Introduction00:50 Addressing Misinformation About the Amish03:52 Personal Experiences and Observations06:57 Health Practices and Beliefs in the Amish Community19:54 Vaccination Controversies and Personal Research32:45 Natural Remedies and Health Tips38:34 Conclusion and Final ThoughtsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ Balance for her: https://oolalife.com/products/balance-for-her?ref=lizzieensMagnesium code lizzieens for 10% off : https://bioptimizers.com/shop/products/masszymes?tw_source=vip_partnerships&tw_adid=pdp&tw_campaign=lizzie&gl=67229ff13f5d609d6b8b4571&coupon=lizzieens&rfsn=8125748.10a494&utm_source=refersion&utm_medium=affiliate&utm_campaign=8125748.10a494&hbanner=1&vtid=vip-pdp&ptp=1&psimg=1

What does wellness really mean, and how do you sustain it long term?In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.You’ll learn how to:Break free from crash diets and “dopamine hit” weight-loss cyclesUnderstand the connection between emotional healing, trauma, and physical healthApply the “7 Whys” method to uncover your deeper motivation for changeFuel your body properly using the basics of BMR and calorie balanceCreate sustainable wellness habits that grow with you at every life stageFrom client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEnsWe talk about:00:00 Introduction00:10 Rebuilding the Website and Understanding Client Needs01:09 Client Transformations and Long-Term Programs04:47 The Importance of Emotional and Mental Health08:13 The Pendulum of Wellness and Continuous Learning16:06 The Diet Industry and Its Pitfalls18:41 Understanding Basal Metabolic Rate and Caloric Needs21:42 Long-Term Health and Lifestyle Changes24:18 Invitation to Coaching and ConclusionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.We’ll talk about:Why women often feel the need to ask for permission before making health decisionsHow hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationshipsThe ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careersThe deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.✨ If you’re ready to reclaim your health journey, start by choosing you.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page #HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShiftsWe talk about:00:00 Introduction00:59 Understanding Women's Health Challenges02:52 The Importance of Hormonal Cycles04:07 The Struggles of Women Seeking Help07:39 The Role of Supportive Partners12:35 Empowerment and Taking Control18:41 The Impact of Self-Care on Relationships30:42 Conclusion and Final ThoughtsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need.In this video, I break down how to stop overthinking and finally start thriving:Why overthinking often comes from overwhelm, miscommunication, and lack of clarityHow blood work reveals what your body truly needs to heal (thyroid, hormones, energy levels)The biggest mistakes women make when chasing quick fixes like fat burners or skinny teasWhy it takes 90 days (not 21) to build real, lasting habits that transform your healthThe “integration & crowding out” method to simplify your meals and stop stressing about foodHow to know if investing in your health is the best decision you can make for your futureAs a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too!#Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShiftsWe talk about:00:00 Introduction00:45 The truth about overthinking & overwhelm02:15 Why quick fixes never work long term04:00 The power of blood work in healing your body06:50 Trusting yourself vs. self-sabotage09:20 How to shift your perspective on investing in health11:05 Real client breakthroughs & success stories13:10 Why it takes 90 days to cement habits16:20 The “integration & crowding out” method for nutrition19:00 Keeping it simple: 3 healthy habits to start today21:00 From overthinking to action: why execution beats perfection21:50 Coaching program invitation & call to actionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are you curious—or maybe even nervous—about starting a GLP-1 medication like Ozempic, Wegovy, Mounjaro (Tirzepatide), or Semaglutide? You’re not alone. These medications are everywhere in 2025, but most of the information online is either hype from influencers or fear-based headlines.In this video, I break down the truth about GLP-1s so you can make an informed decision about your health:Why microdosing GLP-1s can be safer than standard dosingThe biggest side effects and risks people aren’t talking aboutHow blood work, nutrition, protein intake, and weight training support your GLP-1 journeyThe difference between GLP-1 medications like Semaglutide, Tirzepatide, and OzempicWhy choosing the right provider (not influencer clinics) matters for your long-term healthAs a functional medicine practitioner, I’ve seen GLP-1s change lives when used correctly – but I’ve also seen the dangerous shortcuts. If you want real results without risking your health, this video is for you.👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page 👉 My $19 strength program: https://undietyou.com/uy-strength-program-checkout 👉 GLP-1 Support Stack Supplements: https://oolalife.com/products/glp-support-collection?ref=lizzieens💬 Comment below if you’re on a GLP-1, thinking about it, or want support—your story could help someone else!#GLP1 #Ozempic #Tirzepatide #Semaglutide #WeightLossSupportWe talk about:00:00 Introduction00:10 Understanding GLP-1 and Its Risks00:55 Importance of Professional Guidance04:05 Personal Experience with Microdosing04:13 12-Week Group Coaching Program06:45 Exciting Personal Announcement08:29 Diving Deeper into GLP-1 Usage08:49 Concerns with Online GLP-1 Clinics12:39 Proper Dosage and Monitoring20:00 Essential Health Practices25:39 Supporting Your GLP-1 Journey29:58 Conclusion and Call to ActionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

Why does bloating feel worse in the summer? From pool parties and barbecues to long hot days in the sun, your digestion is under more stress than you think. In this episode, I break down the surprising reasons for bloating spikes during the summer months, and what you can do to beat the bloat naturally.From dehydration and alcohol to raw veggies and late nights, your body is constantly sending signals. Bloating isn’t random — it’s a sign of imbalances in digestion, hydration, or hormones. By learning how to support your gut and liver, you can feel lighter, more energized, and confident all season long.We’ll talk about:Why dehydration slows digestion and causes bloatingThe truth about raw vegetables (and why baby carrots may be making things worse)How alcohol and BBQ foods impact your gut and hormonesThe role of sleep, stress, and digestive enzymes in preventing bloatMy go-to supplements: enzymes, probiotics, and magnesium#SummerBloating #GutHealthTips #DigestiveWellness #BeatTheBloat #HydrationHacks💡 Ready to start making changes? Grab one of my structured meal plans for just $9 – each one is packed with recipes, balanced nutrition, and an easy roadmap to support your gut and hormones. It’s the simplest way to start feeling better today. 👉 https://info.undietyou.com/all-meal-planners We talk about:00:00 Introduction01:00 Why bloating feels worse in the summer03:00 Dehydration and digestion slowdown05:00 Raw veggies and hidden bloating triggers08:00 Alcohol, BBQ foods, and gut inflammation11:00 The impact of sleep and stress on digestion13:00 Fast food, TV dinners, and digestive overload15:00 Digestive enzymes and probiotics that make a difference17:00 Why magnesium is a game-changer for bloating20:00 Hydration hacks: electrolytes, salt water, and muscle mass22:00 Simple meal plans and next steps for healingConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Feeling stuck in cycles of anxiety, burnout, or chronic health issues, no matter what you try? You’re not broken, your nervous system is sending you signals. In this episode, my guest Mitch Webb shares his powerful journey through trauma, chronic illness, long-haul COVID, and burnout, and how nervous system regulation transformed his health from the inside out.From surviving multiple life-altering accidents to reversing autoimmune symptoms and reclaiming energy, Mitch’s story proves that healing is possible and it starts with understanding your body’s stress response. If you’ve tried every diet, supplement, or biohack without lasting results, this conversation is for you.We’ll talk about:How trauma hides in the body and impacts physical healthThe signs of a dysregulated nervous system you might be missingWhy healing starts with building capacity (not doing more)The connection between anxiety, autoimmune conditions, and nervous system healthPractical ways to start regulating your nervous system today#NervousSystemHealing #TraumaRecovery #SomaticHealing #ChronicIllnessRecovery #AnxietyReliefWe talk about:00:00 Introduction01:00 Mitch’s journey from traumatic brain injury to chronic illness recovery06:00 The role of the nervous system in healing10:00 Anxiety, freeze response, and chronic stress patterns15:00 How childhood conditioning shapes adult health21:00 Why supplements and diets aren’t enough without nervous system work28:00 The impact of self-talk on health and healing34:00 Shifting identity beyond diagnoses40:00 First steps for building nervous system capacity47:00 Resources for starting your healing journeyConnect with Mitch Instagram: www.Instagram.com/kmitchwebb Facebook: www.Facebook.com/mitch.webb.503  Website: https://mitchwebb.com/ Find Relief today: https://mailchi.mp/2c94ed3c3a3c/break-free-from-the-jungle Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Feeling exhausted, foggy, or unlike yourself in your 40s, 50s, or beyond? You’re not broken — your body is changing. But that doesn’t mean you have to slow down. In this episode, my guest Lori shares how she navigated spinal surgery, perimenopause, and menopause while getting stronger than ever, and how you can too.From teaching aerobics in the 80s to breaking personal lifting records at 58, Lori’s story proves that aging powerfully is possible at any stage. If you’re in midlife wondering, “Is this just how it’s going to be from now on?” — this is for you.👉 We’ll talk about:How strength training protects your health through menopauseThe truth about HRT (hormone replacement therapy) and what to know before startingWhy cardio isn’t the answer after 40 (and what works instead)Overcoming brain fog, hot flashes, and night sweatsHow to keep muscle, protect your bones, and feel confident again#MenopauseFitness #WomenOver50 #HormoneHealth #AgingPowerfully #MidlifeStrengthWe talk about:00:00 Introduction 01:54 Perimenopause and Health Challenges02:55 Spinal Surgery and Recovery09:09 Menopause and Hormone Replacement Therapy14:58 Advice for Women on Hormone Health17:24 Understanding the Impact of Perimenopause on Relationships18:11 The Benefits of Hormone Replacement Therapy (HRT)19:22 The Importance of a Strong Health Foundation21:14 Effective Exercise Strategies for Women in Menopause22:47 Adapting Diet and Exercise Post-Menopause27:12 Monitoring Health Metrics and Visceral Fat31:00 Lori's Coaching Program and Final ThoughtsConnect with Lori Instagram: www.instagram.com/Become_strongher Website: www.BecomeStrongHER.com Use code LIZZIE20 for $20 off your first month of Become StrongHer: https://coach.everfit.io/package/XL813643 Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

Feeling tired, inflamed, or stuck after 35? You’re not crazy — your hormones are shifting. But that doesn’t mean it’s downhill. I just turned 40, and I feel stronger, more empowered, and more alive than I did at 25 — and in this episode, I’ll show you how.From my early years running marathons to healing after birth, Hashimoto’s, and burnout, I’m walking you through what actually works when your body starts changing. If you're in your late 30s or 40s and wondering, “Why is nothing working anymore?” — this is for you.👉 We’ll talk about:Why HIIT and cardio stopped working for meThe truth about hormones, stress, and recoveryWhat I eat, how I move, and how I listen to my body nowHow trauma, nervous system regulation, and healing shaped my wellnessMy biggest mindset shifts between 25 and 40📚 Mentioned: My book Amish Renegade, find it here: https://www.amazon.com/Amish-Renegade-Anthropology-Turned-Global-ebook/dp/B0D2PKFCD7 #WomenOver40 #HormoneHealth #WellnessJourney #HealingAfterTrauma #StrongerAt40We talk about:00:00 Introduction00:49 Embracing the 40s: A New Perspective02:03 Health and Hormones in Your 20s04:01 Running and Fitness Journey06:34 Transition to Personal Training13:12 Motherhood and Body Transformation18:10 Health Challenges and Healing23:48 Adapting Fitness Routines with Age27:41 Conclusion and Call to ActionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this powerful episode, Lizzie is joined by Justin Hai, co-founder of Rebalance Health and author of Stress Nation, to unpack how our modern tech habits are silently disrupting cortisol levels, sleep quality, and hormone balance—especially for women.We explore the real cost of always being connected, why your belly fat and burnout might not be about willpower, and how to finally restore your sleep, energy, and hormones… starting tonight.Inside This Episode:How technology keeps your cortisol elevated (and what to do about it)The truth about belly fat, libido loss, and hormone disruptionWhy poor sleep = hormone chaos (especially for perimenopausal women)How a lozenge (yes, really) can help you rebalance cortisolThe ripple effect of tech on anxiety, energy, metabolism & moodReal strategies to protect your nervous system in a tech-saturated worldJustin also shares his wife’s personal health crisis with cortisol, how it led to developing a unique cortisol-regulating supplement, and what 364 clinical trial participants revealed about hot flashes, brain fog, and burnout.🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #CortisolSupport #HormoneHealth #StressReliefTips #TechBurnout #SleepOptimization #DigitalWellness #WomensHealthMatters #PerimenopauseSupport #BlueLightAwareness #GroundingBenefits #AdrenalHealth #RebalanceHealth #StressNationBook #NaturalHormoneBalance #BiohackYourHealth #FunctionalMedicineApproach #MentalHealthAndTech We talk about:00:00 Introduction and Guest Introduction00:42 Understanding Cortisol and Its Effects02:08 Justin's Background and Career Journey07:49 The Impact of Technology on Health10:23 Managing Cortisol and Improving Sleep12:52 Balancing Technology and Lifestyle17:11 Rebalance Health and Cortisol Management23:16 The Role of Hormones in Aging24:03 Diet and Exercise Tips25:37 The Importance of Sleep27:19 Grounding and EMF Awareness31:44 The Power of Supplements39:13 Final Thoughts and EncouragementConnect with JustinInstagram: https://www.instagram.com/justin_a_hai/ Instagram: https://www.instagram.com/rebalancehealth Facebook: https://www.facebook.com/rebalancehealthofficial/ Website: https://rebalancehealth.com/Book: https://stressnationbook.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this straight-talking solo episode, Lizzie unpacks the powerhouse macro you’re probably under-eating—protein—and why it might be the hidden reason behind your fatigue, cravings, poor sleep, hormone imbalances, and stalled weight loss.From blood sugar regulation and insulin resistance to muscle growth, metabolism, and even your ability to dream bigger, Lizzie breaks down how protein is the quiet hero in your health journey. This isn’t about counting macros for the sake of it—it’s about reclaiming your energy, clarity, and power, one intentional meal at a time.You’ll learn:Why protein is the most important macro for hormones, thyroid, and cortisolHow protein supports better sleep and balanced blood sugarThe ripple effect of muscle-building on your metabolism and mindsetThe gut-brain connection and how digestion affects protein absorptionEasy strategies to increase protein without overwhelm (or dry chicken)Lizzie’s go-to protein smoothie recipe + tips for starting your day strong🔗 Join the free 5-Day Protein Push: https://api.leadconnectorhq.com/widget/form/JBo5W4ljAHdSB9nkqAdI 🔗 Shop Lizzie’s favorite protein digestion supplements: 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #MetabolismSupport #ProteinIsQueen #HormoneBalance #SleepBetter #DigestiveHealth #WeightLossTips #MuscleIsMedicine #FunctionalNutrition #WomensWellness #RootCauseHealingWe talk about:00:00 Introduction: The Key to Metabolism and Health01:41 The Importance of Protein02:55 How to Incorporate Protein into Your Diet06:30 The Impact of Protein on Blood Sugar and Sleep11:02 Practical Tips for Increasing Protein Intake20:45 Digesting Protein: Enzymes and HCLConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today.Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.You’ll learn:The life-saving lessons of Amish order and structureThe discipline mindset that still drives Lizzie’s successStories of survival, including a runaway horse and buggyHow the Amish taught her to be self-sufficient and community-mindedWhy patience and purpose go hand-in-hand🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLivingWe talk about:00:00 Introduction 00:04 My Amish Upbringing00:52 Personal Challenges and Resilience02:34 A Harrowing Horse Story07:03 Daily Life in the Amish Community08:04 Lessons in Order and Structure11:27 Discipline and Work Ethic17:18 The Value of Community and Patience19:24 Conclusion and Final ThoughtsConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are your supplements helping your body—or just draining your wallet (and your energy)?In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.You’ll learn:Why most multivitamins and store-bought brands don’t absorb—or workThe shocking truth about “organic” Amish produce and nutrient depletionWhat blood work actually tells you about what your body needsHow vitamin C and E fight inflammation, stress, and immune crashesThe brands Lizzie actually trusts (and the one she’ll never recommend again)The danger of buying supplements from Amazon, Walmart, or white-label brandsHow one supplement protocol changed a woman’s depression in 48 hoursWhy functional supplements work faster, and how to know if yours are junk🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealingWe talk about:0:00 – The supplement truth bomb3:00 – Why even “healthy” food is nutrient-poor today8:00 – What vitamin C and E actually do14:00 – The Plexus problem no one talks about22:00 – My favorite brand that changed my clients’ lives27:00 – Real stories from real women31:00 – Why supplements aren’t a magic fix—but they are a catalystConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are you using peptides the right way—or putting your health at risk without realizing it?In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealingWe talk about:00:00 Introduction and Guest Welcome00:59 Dr. Sabrina Solt’s Practice and Expertise02:11 Deep Dive into GLP-1 and Peptides05:33 Microdosing and Safe Practices12:38 Types of GLP-1 and Their Uses17:20 Importance of Muscle and Metabolism19:51 Other Peptides and Market Trends24:05 Cortisol, Stress, and Health31:17 Final Thoughts and Contact InformationConnect with Dr. SabrinaInstagram: https://www.instagram.com/drsolt Website: https://drsabrinasolt.com/ Website: https://stemcelltherapypro.com/ Connect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Is your morning routine silently sabotaging your goals—before your day even begins?In this wake-up call of an episode, Lizzie dives into the real reason so many women set goals but never see results—and it’s not what you think. Spoiler: it’s not about trying harder. It’s about getting radically honest with your commitments. 💡 You’ll learn: • The difference between setting goals vs. being committed • How one simple habit (like snoozing your alarm) could be keeping you stuck • What “showing up for yourself” actually looks like in real life • Why solitude is the missing piece in self-awareness and healing • How to uncover the one habit that’s silently holding you back • The ripple effect of putting yourself last—and how to stop it todayThis episode isn’t just a pep talk—it’s a mirror. And if you’re ready to stop existing and start thriving, it’s time to listen in.Group Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #GoalSettingTips #CommitmentOverGoals #MorningRoutineMatters #MindsetMonday #WomenWhoRise #SelfSabotageRecovery #PersonalGrowthPodcast #HabitChange #FunctionalHealing #LevelUpYourLife #RootCauseCoaching #LizzieEns #WomensWellness #IntentionalLiving #SelfDisciplineStrategiesWe talk about:00:00 Introduction: What's Holding You Back?00:35 Mindset Monday: The Power of Commitment01:49 Self-Reflection: Asking the Right Questions02:34 Morning Routine: The Key to a Grounded Day10:09 The Importance of Self-Care for Mothers12:00 Goals vs. Commitments: Making It Happen16:57 Accountability: The Secret to Success19:28 Pushing Beyond Comfort Zones22:27 Conclusion: Take Action and GrowConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Are your A1C and cholesterol levels high—even though you’re eating clean, exercising, and doing everything right?In this deep-dive episode, Lizzie unpacks the hidden reasons behind stubborn blood sugar issues, why cholesterol and glucose are more connected than you think, and how seed oils may be silently sabotaging your healing.If you’ve ever felt confused by “normal” lab results while your body screams otherwise—this one’s a must-listen.💡 You’ll learn: • Why A1C can stay elevated even after lifestyle changes • The surprising role of seed oils and cellular inflammation • How poor detoxing and low fiber affect cholesterol levels • What doctors miss when it comes to thyroid, iron, and triglycerides • Why hydration and electrolytes matter for blood sugar regulation • The difference between treating symptoms vs. healing root causesGroup Program: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #InsulinResistance #HighA1C #CholesterolSupport #RootCauseHealing #SeedOilInflammation #BloodSugarSupport #FunctionalMedicine #LizzieEns #WomensHealth #FunctionalBloodWork #HealingFromWithin #InflammationExplained #GlucoseHealth #DetoxSupportWe talk about:00:00 Introduction to Diabetes and Blood Sugar Issues00:53 Factors Contributing to Elevated Blood Sugar02:11 Understanding Cholesterol and Its Role03:53 The Importance of Fiber and Detoxing05:03 Cholesterol Medication and Lifestyle Changes06:32 Deep Dive into A1C and Glucose Levels08:28 Preventative Health Measures10:10 Root Cause Healing and Blood Work15:40 Impact of Seed Oils on Health18:38 Hydration and Final Tips19:18 Resources and ConclusionConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Do you feel dismissed by your doctor — like your blood work is “normal,” but nothing about your body feels right?In this eye-opening episode, Lizzie breaks down the truth behind allopathic vs. functional blood work and why so many women are told they’re “fine” when they’re anything but. If you're tired of chasing symptoms, getting gaslit by the system, and still not feeling like yourself… this one's for you.💡 You’ll learn:Why most doctors miss key vitamin and mineral deficienciesWhat your cholesterol and thyroid labs are really sayingThe shocking truth about medical insurance and limited testingHow fasting may help reduce inflammation and reset your bodyA powerful client transformation that proves full-body healing is possibleGet the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 Group coaching: https://www.undietyou.com/application-page 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #FunctionalMedicine #RootCauseHealing #ThyroidSupport #HashimotosHealing #WomensHealth #ChronicFatigue #FastingForHealing #FunctionalBloodWork #HormoneBalance #LizzieEns #AutoimmuneSupport #BloodWorkExplained #HealingJourneyWe talk about:00:00 Introduction: The Frustration with Traditional Blood Work00:39 Understanding the Medical Industry's Shortcomings01:54 The Insurance Monopoly and Its Impact on Healthcare03:26 Alternative Insurance Solutions05:13 The Limitations of General Practitioners06:37 The Importance of Vitamins and Minerals08:38 Functional Medicine vs. Allopathic Medicine10:17 Invitation to High-End Group Coaching Program12:56 The Comprehensive Approach to Blood Work14:40 The Role of Cholesterol and Inflammation17:31 The Benefits of Fasting25:27 Client Success Story: Overcoming Chronic Illness31:56 Conclusion: Empowering Your Health JourneyConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/ 

Do you feel like life is pushing you to your limit — emotionally, physically, and spiritually? Like your back is up against the wall and you're out of options?In this powerful and deeply personal episode, Lizzie shares what it really looks like to face hard moments head-on — from postpartum depression and back surgery to navigating thyroid diagnoses and emotional trauma.💡 You’ll learn:Why depression is often rooted in unresolved emotions (not just a chemical imbalance)The truth about thyroid issues and why medication alone isn’t enoughHow your environment — especially your relationships — impacts your healthWhat to do when you feel like giving upHow gratitude, choice, and mindset are the first steps to reclaiming your lifeGet the FREE Thyroid Guide: https://info.undietyou.com/thyroid166154 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #HealingPodcast #ThyroidHealth #DepressionSupport #MindsetShift #LizzieEns #HolisticHealing #AutoimmuneSupport #WomensHealth #EmotionalWellness #BackAgainstTheWall #HealthTransformation #GratitudeHealsWe talk about:00:00 Introduction: Feeling Overwhelmed by Life00:43 Facing Challenges Head-On02:27 Understanding Depression and Its Causes02:57 Personal Story: Postpartum Depression05:02 The Importance of Supportive Relationships17:46 Health and Diagnosis: Taking Control29:44 The Power of Gratitude32:07 Conclusion: Taking Control of Your LifeConnect with meInstagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/