#021 Hoe stop je angst? - Succesvol in Balans

What this episode covers

Controle, perfectionisme en stress zijn allemaal het gevolg van angst.Er zijn drie gradaties van angst:Angsten waar je mee kunt leven of waar je mee kunt leren omgaan. Bijvoorbeeld: angst voor spinnen, ouder worden, geldgebrek of de tandarts.Angsten die je dagelijks leven verpesten en die je niet zomaar los kunt laten. Denk aan faalangst, vliegangst, verlatingsangst. Angststoornis waardoor je levenskwaliteit ernstig wordt aangetast. Bijvoorbeeld straatvrees, dwangneurose, borderline.In deze podcast deel ik tips en inzichten om met de eerste twee gradaties om te gaan.

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Frequently Asked Questions

How long is this episode of Succesvol in Balans?

This episode is 21 minutes long.

When was this Succesvol in Balans episode published?

This episode was published on May 20, 2022.

What is this episode about?

Controle, perfectionisme en stress zijn allemaal het gevolg van angst.Er zijn drie gradaties van angst:Angsten waar je mee kunt leven of waar je mee kunt leren omgaan. Bijvoorbeeld: angst voor spinnen, ouder worden, geldgebrek of de tandarts.Angsten...

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