021: Insulin Resistance: The Missing Piece in Midlife Weight Gain

Let’s Walk 1.5 Miles!If you’ve been gaining weight, especially around your midsection, and nothing seems to work, this episode is for you. In clear, relatable language, Sherie explains insulin resistance, how it develops in midlife, and why it could be the real reason behind stubborn weight gain, fatigue, and cravings.With simple science and powerful metaphors (think airports, Uber drivers, and hotel lobbies), Sherie breaks down what’s happening inside your body and how you can gently course-correct without extremes or restrictions.In this episode, Sherie breaks down:✔ The role of insulin in fat storage and hunger✔ Why muscle loss, stress, and snacking make things worse over time✔ The three most important steps to improve insulin sensitivityJoin the 21-Day Metabolic JumpstartA group coaching experience with daily emails, metabolic habits, and a supportive Facebook community. Starts January 30th.👉 Learn more and sign upApply for 60 Days of SimpleSherie’s signature 1:1 coaching program for women ready to lose fat, boost energy, and reduce cravings. Only 5 clients at a time. Includes weekly coaching calls, personalized guidance, and a system that works in real life.👉 Book your call to apply💌 And don’t forget to subscribe to Sherie’s newsletter for weekly encouragement and wellness tips → https://simple-healthstyle.kit.com/fbf945108fIn This Episode, You’ll Learn…[03:00] Why weight gain isn’t your fault. Iit’s often insulin resistance[05:00] The spectrum from insulin sensitivity to pre-diabetes[07:30] Common signs and symptoms of insulin resistance[11:30] Insights from Why We Get Sick by Dr. Ben Bikman[15:00] Sherie’s airport analogy for understanding glucose overload[21:30] How midlife changes impact metabolism[23:30] Three key takeaways to support fat loss and energyMentioned in This EpisodeWhy We Get Sick by Dr. Ben Bikman: A powerful, science-backed look at insulin resistance and how it contributes to chronic illness.👉 Grab the book on Amazon