#021 - Invest in Health

The Sandvall family sure is very particular when it comes to taking care of their health. Fredrik has cycled, Charlie has Tae Kwon Do, and Ivan has training workouts. When you add all of these good physical exertions to their healthy eating lifestyle and very positive attitude, there’s no need for you to look the other way around for tips and strategies on how to invest in your health! You, yourself, are responsible for your health. Time to listen to Fredrik, Charlie and Ivan share the effective ways to stay healthy and fit on this latest episode of the Invest In You Podcast! KEY TAKEAWAYS Investing in your health will benefit you. You live longer. It risks of cardiovascular and other severe diseases. It helps with bone density and building muscles. You stay fit and will have a healthier physical appearance. It improves your mental capacity. It increases your confidence. Tips on how to do it: Consistency is important. Exercise regularly at your chosen schedule. Make sure to evaluate and apply a progressive increase of activities if need. Proper nutrition. Eat a balanced healthy diet. Know the macronutrients, micronutrients, and vitamins of what you’re eating. Get even. Everything should be in moderation. Don’t try too hard; you’ll overwork your body. Rest should be in the equation. You have to let your energy recover. Have a training buddy. He could encourage you to do it and not choose to be lazy. Just do it. Don’t slack too much. Don’t sit too much. Use the 5-second rule to finally do what you’re not interested to do. Count to 5, think about nothing else, and just do what you have to do! Have a positive mindset. Have a jolly disposition. Be optimistic when you face each day. Listen to music. Dance. It gives positive energy. VALUABLE RESOURCES “‘Simplicity is the key to excellence.’ All that basically means is that when you train in a simple manner and you know how it works, you’re not spreading yourself too thin. You’re focusing on the stuff that actually works. You’re not doing nay stuff that’s not giving any benefit.” – Ivan “If you train in a simple, effective manner, be consistent with it because it takes less time and energy out of your day with the maximum results” - Ivan “Find a balance. If you finally come up with a system, still do your research and ‘shock the muscles’ as Ivan said.” – Charlie “The mindset on training is to get over the obstacle of starting. Once you’ve started, that I usually where things start to happen.” – Fredrik “Think about everything positive in your life. You can think about the negative, so you can take away the negative… you can learn from it but you can’t be all moody about it. Try to think of the positives if you can.” - Charlie ABOUT THE HOSTS Serial entrepreneurs Fredrik, Charlie and Ivan Sandvall love sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurship personal development and doing fun things. They hope to inspire you to take action, helping others and yourself plus enjoying the journey we call life. CONTACT METHOD Facebook Page