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#021 | Optimism is a SKILL | Coping with Covid with Stephen Lew and Jade Seah episode artwork

EPISODE · May 6, 2020 · 30 MIN

#021 | Optimism is a SKILL | Coping with Covid with Stephen Lew and Jade Seah

from Getting NAKED with HAPPINESS · host Stephen Lew

Optimism is a skill that we have to develop over time, and it is not simply about thinking positive, or being blind to the negative. How then do we 'train' our optimism? Here is one exercise we covered in the episode, which you can try for yourself! When you go through something bad, ask yourself these three questions: Is it really just you? Is it really everything? And is it really permanent? How does it help? And what else could we do if we find ourselves stuck feeling low? Listen now to learn about positive action habits and Positive Psychology Interventions (PPIs) that you can practice to build a psychologically healthier you. Brought to you by The School of Positive Psychology

What this episode covers

Optimism is a skill that we have to develop over time, and it is not simply about thinking positive, or being blind to the negative. How then do we 'train' our optimism? Here is one exercise we covered in the episode, which you can try for yourself! When you go through something bad, ask yourself these three questions: Is it really just you? Is it really everything? And is it really permanent? How does it help? And what else could we do if we find ourselves stuck feeling low? Listen now to learn about positive action habits and Positive Psychology Interventions (PPIs) that you can practice to build a psychologically healthier you. Brought to you by The School of Positive Psychology

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#021 | Optimism is a SKILL | Coping with Covid with Stephen Lew and Jade Seah

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Frequently Asked Questions

How long is this episode of Getting NAKED with HAPPINESS?

This episode is 30 minutes long.

When was this Getting NAKED with HAPPINESS episode published?

This episode was published on May 6, 2020.

What is this episode about?

Optimism is a skill that we have to develop over time, and it is not simply about thinking positive, or being blind to the negative. How then do we 'train' our optimism? Here is one exercise we covered in the episode, which you can try for yourself!...

Can I download this Getting NAKED with HAPPINESS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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