021 Speed training frequency

from High Performance Physiology · host Chris Beardsley and Rob Mauceri

Chris and Rob continue describing how their proposed workout plan template (speed, maximum strength, stretch-shortening cycle, and eccentric strength) can work even when speed exercises are varied greatly over the week.

Episode metadata supplied by the publisher feed · Published Apr 2, 2026

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021 Speed training frequency

0:00 31:31

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