021: Terri Lance – Being Mindful of your Emotions and Behaviours with Food Choices

Terri Lance&nbsp;Terri Lance comes to this LCHF/Keto arena as part of her own personal and now professional journey. She battled obesity all of her life since childhood and was diagnosed with type II diabetes in her early 30s. It wasn’t until the age of 45 that she learned that she could actually manage her weight and reverse her diabetes through her dietary approach and also fasting.&nbsp;Professionally, she started as a middle school teacher before attending graduate school to earn her PhD as a psychologist. She then spent about 14 years as a therapist in private practice. During her health transformation, Terri began working as a coach at The Fasting Method. She now enjoys coaching others to achieve their weight loss and health goals. Terri is still often surprised about how her life is because in her 30s her life was on a different trajectory. She was getting sick and whilst initially she thought she had time to wait until her 70s to do something about it, she soon realised that she didn’t have that luxury.The success of changing your diet is influenced by your mindset. There is a great power in understanding your behaviours and triggers.&nbsp;Fasting played an important role in Terri’s health and she still uses it today. Terri's BookMonday Mindsethttps://podcasts.apple.com/us/podcast/monday-mindset/id1515803126&nbsp; Terri's Top TipTake care of your self talkShow yourself compassionFind a balance between structure with flexibility Resources Mentioned Indistractable: How to Control Your Attention and Choose Your Life - Nir Eyalhttps://amzn.to/2Nssi8F Self Compassion - Kristin Neffhttps://amzn.to/2MoRzA3 Mindset: The New Psychology of Success - Carol S. Dweckhttps://amzn.to/3prqZow Mistakes Were Made (but Not by Me) Third Edition: Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts - Carol Tavris and Elliot Aronsonhttps://amzn.to/39dL9Nh Gretchen Rubinhttps://gretchenrubin.com/ Whole 30https://whole30.com/whole30-program-rules/&nbsp;&nbsp; Jason Fung on YouTubehttps://www.youtube.com/c/drjasonfung1/featured&nbsp; The Obesity Codehttps://thefastingmethod.com/book/the... The Complete Guide to Fasting<a href="https://www.youtube.com/redirect?v=jqZsS03dlPk&amp;redir_token=QUFFLUhqbC0xakZod1g1Q29lR2Ri