021 - Transforming Your Inner Critic

from Welcome to my Pep Talk Hosted by Stephanos Horvers

Welcome back friends! Today's episode is all about self-compassion, and turning that little critical voice in our heads into an ally. We delve into the significance of self-compassion over self-esteem, unravel the role of our inner critic, and uncover practical strategies for cultivating kindness towards yourself. I cover the key components of self-compassion – self-kindness, common humanity, and mindfulness – and learn how to overcome obstacles, enhance relationships, and understand the science behind this practice. I hope you enjoy! Welcome to my Pep Talk Socials: Instagram: https://www.instagram.com/welcometomypeptalk/ Tiktok: https://www.tiktok.com/@welcometomypeptalk Patreon: https://www.patreon.com/WelcometomyPepTalk #selfdevelopment #motivation #selfcare #selflove #personaldevelopment #personalgrowth #success #selfimprovement #mindset #inspiration #growth #meditation #mindfulness #leadership

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021 - Transforming Your Inner Critic

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How long is this episode of Welcome to my Pep Talk?

This episode is 18 minutes long.

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This episode was published on December 8, 2023.

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