022 - All Things Self-Confidence
from All Things Mental Hosted by Michele and Liana
We know how it can be when you are on a healing journey, you have your good days, your bad days, & your in-between days. We will always include a message, regardless of its content, because everyone is different and can be triggered by various things. No healing journey is the same. Trigger Warnings for this episode: N/A In episode 022, we cover: We define what self-confiedence means to us When we believe we first experienced self confidence What has given us self confidence over the years Relizations about our self-confidence journeys Resources: Mary Jelkovsky's website lists her books at the bottom https://maryscupoftea.com/ Mundane Magic Author’s website: https://mollydonlan.com/ Need self confidence via workout? Try this one: https://www.youtube.com/watch?v=g0Yt3v3mIJ4 This is the workout Michele talks about on this episode. Information on author who wrote Women who run with wolves: https://www.mavenproductions.com/about-dr-clarissa-estes Purchase the book: https://www.amazon.com/dp/B002AU3UHS/?bestFormat=true&k=women%20who%20run%20with%20wolves&ref_=nb_sb_ss_w_scx-ent-bk-v2_k0_1_11_de&crid=X6T1CCMIE2N4&sprefix=women%20who%20r Check out the All Things Mental Podcast website to learn more about us: https://allthingsmentalpodcast.com/about Wanna listen somewhere else? https://allthingsmentalpodcast.com/listen Corrections: N/A Music for this episode was written and produced by: @angelayala3pla. Follow him on Instagram by simply searching his username: @angelayala3pla
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