EPISODE · Oct 4, 2010 · 6 MIN
022 GFG How Fast Do You Lose Fitness?
from Get-Fit Guy
Learn how fast you get out of shape, lose fitness, how long it takes to lose aerobic capacity, and how quickly you lose muscles. Get tips on how to avoid getting out of shape. Hosted on Acast. See acast.com/privacy for more information.
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022 GFG How Fast Do You Lose Fitness?
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