Skip to content
PodParley
Get-Fit Guy podcast artwork

PODCAST · health

Get-Fit Guy

by QuickAndDirtyTips.com

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment. Hosted on Acast. See acast.com/privacy for more information.

Publisher-supplied feed metadata · PodParley refreshed Oct 6, 2026 · Source feed

Subscribe · 0 Bookmark

Episodes

  1. 4 solutions for post-workout back pain (Reissue)

    574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for...

  2. The importance of trust in a training environment (Reissue)

    683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment. This Get-Fit Guy episode is hosted by Kevin Don. Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice. Get-Fit...

  3. What to do if you're not seeing progress with exercise (Reissue)

    583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our…

    more

  4. How much protein do you need to build muscle? (Reissue)

    591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our…

    more

  5. How to fix low back pain when lifting (Reissue)

    625.Is your back the cause of your back pain, or does it have more to do with your lifting form? Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com...

  6. 4 ways to get the most out of your workout (Reissue)

    588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our…

    more

  7. 11 reasons not to skip leg day (Reissue)

    406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme…

    more

  8. Debunking the 10,000 steps rule in fitness (Reissue)

    665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal…

    more

  9. Mind vs. body: Can you change who you are through fitness? (Reissue)

    646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing...

  10. What role do muscles play in improving circulation? (Reissue)

    656.Can increased muscle mass improve circulation of blood lymph? Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy Hosted on Acast. See...

  11. All about weight cutting (Reissue)

    681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://www.quickanddirtytips.com…

    more

  12. Five secrets to resistant aging

    On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022. Today on the podcast, is there anything...

  13. Which body type are you, and how does it change your fitness? (Reissue)

    585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our…

    more

  14. Strength training 101 (Reissue)

    On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022. 594. New to strength training? Coach…

    more

  15. 4 things you can do to be active without exercising (Reissue)

    581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our…

    more

  16. Which mode of exercise will increase happiness the most? (Reissue)

    697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just...

  17. What is "Fitness"? (Reissue)

    680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today. Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Find transcripts on the Quick and Dirty...

  18. The biggest fitness mistake we need to avoid? Fear. (Reissue)

    616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips. Get-Fit Guy is…

    more

  19. Group training vs. personal fitness plans: A follow-up (Reissue)

    706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with...

  20. What to do when you’re lacking motivation (Reissue)

    614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high? Get-Fit Guy is hosted by Kevin Don. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Find transcripts on...

  21. How to stay fit after college graduation (Reissue)

    436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities. Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to...

  22. The pros and cons of artificial sweeteners (Reissue)

    693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into…

    more

  23. A beginner’s guide to the gym (Reissue)

    565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness...

  24. Four simple criteria that will keep you fit (Reissue)

    522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym. Get-Fit Guy is a...

  25. So, you want stronger legs... (Reissue)

    601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would…

    more

  26. What supplements (if any) should I be taking? (Reissue)

    685.Do supplements actually work and if so, what are the best ones for me? Get-Fit Guy is a Quick and Dirty podcast. Discover more from Get-Fit Guy! Facebook Twitter Newsletter Find transcripts on the Quick and Dirty Tips Website Hosted on Acast. See acast.com/privacy for more information.

  27. Do we really need 8 hours of sleep?

    629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less? Get-Fit Guy is a Quick and Dirty podcast. Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your...

  28. The first principle of strength training

    642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth. Discover more from Get-Fit Guy! Facebook Twitter Newsletter Transcripts available on your podcast app. Hosted on Acast. See acast.com/privacy for more...

  29. Which exercise increases happiness the most? Hint: It's not cardio (Reissue)

    697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from November 2024. We...

  30. Is BMI a myth? Why your waist circumference might matter more (Reissue)

    675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often dismiss BMI as...

  31. Is all stress bad? Eustress, distress, and the truth about resilience

    686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false…

    more

  32. Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)

    657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains? Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don. Have a...

  33. Should older adults lift weights more? The truth about fitness & aging (Reissue)

    712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training. Get-Fit…

    more

  34. The best way to strengthen your legs (Reissue)

    601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs! Get-Fit Guy is...

  35. Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)

    710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall...

  36. Why do you (and so many others) have back pain? (Reissue)

    713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus...

  37. Is bone broth the magical elixir you need? (Reissue)

    670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal? This episode originally aired in March 2024. Get-Fit Guy is hosted by Kevin Don. Find a full transcript here. Have a fitness question? Email Kevin at [email protected]. Find Get-Fit…

    more

  38. Finding the best fitness regimen for you (Reissue)

    702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities…

    more

  39. Socioeconomic factors in fitness (Reissue)

    700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups....

  40. What is oil pulling and what are the benefits? (Reissue)

    704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with...

  41. The gym or the couch? Breaking down free will and fitness (Reissue)

    Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness…

    more

  42. Why group training can sometimes be a red flag (Reissue)

    705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With...

  43. Six weeks to a whole new you! (Reissue)

    646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person. Get-Fit Guy is hosted by Kevin Don. Transcripts available on...

  44. Fitness fads and why to avoid them (Reissue)

    Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at...

  45. Helpful tips for sleeping better (Reissue)

    674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep. Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at...

  46. How to warm up before winter exercise (Reissue)

    563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su! Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare…

    more

  47. Is There Such Thing as a 'Hard Gainer'? (Reissue)

    648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy is hosted by Kevin Don. Transcripts available on your...

  48. Philosophy, fitness, and AI (Reissue)

    694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of…

    more

  49. How to develop physical skills (Reissue)

    596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don! This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move. Transcripts available…

    more

  50. Escaping the "metrics trap" in fitness (Reissue)

    696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie…

    more
View all 802 episodes →

Type above to search every episode's transcript for a word or phrase. Matches are scoped to this podcast.

Searching…

We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.

No matches for "" in this podcast's transcripts.

Showing of matches

No topics indexed yet for this podcast.

Loading reviews...

ABOUT THIS SHOW

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

Hosted on Acast. See acast.com/privacy for more information.

HOSTED BY

QuickAndDirtyTips.com

Produced by Macmillan Holdings, LLC

CATEGORIES

health fitness sports

Frequently Asked Questions

How many episodes does Get-Fit Guy have?

Get-Fit Guy currently has 802 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Get-Fit Guy about?

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your...

How often does Get-Fit Guy release new episodes?

Get-Fit Guy releases new episodes frequently with a large back catalog of 802 episodes. Check the episode list for recent publication dates.

Where can I listen to Get-Fit Guy?

You can listen to Get-Fit Guy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Get-Fit Guy?

Get-Fit Guy is created and hosted by QuickAndDirtyTips.com.
URL copied to clipboard!