022 - Homecoming: From Marymount to Military S&C w/ Coach Jo

from Captains & Coaches Podcast · host Tex McQuilkin

Tex returns to his alma mater, Marymount University's weight room with Coach Johannah Zabal, Army strength and conditioning specialist and Director of Sports Performance for Soldiers to Sidelines. Coach Jo shares her journey from collegiate athlete to becoming one of the military's most respected performance coaches, offering invaluable insights on developing both tactical and athletic excellence.Through candid conversation, they explore how the constraints and challenges faced as young athletes and coaches shaped our professional philosophies. Jo breaks down her personal rules for success that have guided her from campus to military training grounds, while sharing practical wisdom on building resilient athletes and leaders. Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-trainCaptain's Speed, Strength, & Swagger: https://bit.ly/captains-train#CaptainsAndCoaches #StrengthCoach #TacticalTraining #WomenInStrength #LeadershipDevelopment #MarymountUniversity #SoldiersToSidelines

What this episode covers

Tex returns to his alma mater, Marymount University's weight room with Coach Johannah Zabal, Army strength and conditioning specialist and Director of Sports Performance for Soldiers to Sidelines. Coach Jo shares her journey from collegiate athlete to becoming one of the military's most respected performance coaches, offering invaluable insights on developing both tactical and athletic excellence. Through candid conversation, they explore how the constraints and challenges faced as young athletes and coaches shaped our professional philosophies. Jo breaks down her personal rules for success that have guided her from campus to military training grounds, while sharing practical wisdom on building resilient athletes and leaders. Training Programs - 7 Day Free Trial Old Bull: https://bit.ly/old-bull-train Captain's Speed, Strength, & Swagger: https://bit.ly/captains-train #CaptainsAndCoaches #StrengthCoach #TacticalTraining #WomenInStrength #LeadershipDevelopment #MarymountUniversity #SoldiersToSidelines

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022 - Homecoming: From Marymount to Military S&C w/ Coach Jo

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This episode is 1 hour and 19 minutes long.

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This episode was published on January 22, 2025.

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