#022: How to hack your sleep with Teemu Arina

What this episode covers

In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you get more out of your sleep. Make sure to check out Teemu’s take on lucid dreaming at minute 55:00. I am very excited to welcome you to our first full episodes on sleep since for me this still is the number one most important biohack.

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Frequently Asked Questions

How long is this episode of Die Flowgrade Show mit Max Gotzler?

This episode is 1 hour and 4 minutes long.

When was this Die Flowgrade Show mit Max Gotzler episode published?

This episode was published on July 27, 2016.

What is this episode about?

In this episode, demo and I dig into the different sleep phases, the importance of a biorhythm, and how you can influence your sleep quality with nutrition and supplementation. You will find out, how coffee and even cannabis substrates can help you...

Can I download this Die Flowgrade Show mit Max Gotzler episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.