022 - Ice plunges, best laid plans, and salt bath adventures

Title: Ice Plunges and Best Laid PlansSub-Title: spontaneous conversations and salt bath adventuresWim Hof Method (cold immersion and breathing techniques)Cryotherapy in BoulderGloria Steinem My Life on the RoadMindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at speakpipe.com/mindfulmavens, we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM