#022 Meditation

from Babi-Yoga-FM · host Nikola Babi

Die 10 Gebote der Gelassenheit werden Pabst Johannes XXXIII zugeschrieben. Dabei handelt es sich um eine unkomplizierte einfache Lebensphilosophie, die Dich auf Deinem Weg zu mehr Gelassenheit unterstützen kann. Gönne Dir einen kleinen Augenblick für Deinen ganz persönlichen Rückzug. Zeit einfach mal abzutauchen. Lehne Dich dafür ganz entspannt zurück. Mache es Dir so bequem, dass Du für einige Minuten die Augen schließen kannst. Setze Dich bequem oder aufrecht an einen ruhigen, möglichst gemütlichen Platz oder lege Dich ausgestreckt z. B. auf den Boden und decke Dich mit einer leichten Decke zu, so dass Dein ganzer Körper sich gut entspannen kann. Hari Om Tat Sat

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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#022 Meditation

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