022 | Q&A - Doing a Whole30, eating on a budget, building self-trust & mindfulness around food

In this Q&A episode, Ashley answers some of the most popular questions she's gotten lately:- Should I do a Whole30?- How can I start being more mindful & what are some books that will help me?- How do I eat healthy on a budget?- What do I do if I'm surrounded by triggering foods all the time?- How to build confidence around food- Should I abstain from sugar forever?Mentions:www.whole30.comMy Whole30 experiencehttp://ashleypardo.com/2015/08/21/whole30-recap/Developing mindfulness around food:http://ashleypardo.com/2018/01/25/legalization-allowance-food/Tara Brachhttps://www.amazon.com/Tara-Brach/e/B001KE8BHOJon Kabat Zinnhttps://www.amazon.com/s/ref=nb_sb_ss_i_2_10?url=search-alias%3Dstripbooks&field-keywords=jon+kabat+zinn+books&sprefix=jon+kabat+%2Cstripbooks%2C152&crid=D6SF7K27OOJIEckhart Tolle's The Power of Nowhttps://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808Pema Chodronhttps://www.amazon.com/Pema-Chodron/e/B000AP9Y2AWired to Eat by Robb Wolfhttps://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569Abstainer or Moderator?https://gretchenrubin.com/2012/10/back-by-popular-demand-are-you-an-abstainer-or-a-moderator/Intuitive eating & sugarhttp://ashleypardo.com/2017/06/16/intuitive-eating-sugar/Sign up for Ashley's newsletter at:https://app.convertkit.com/landing_pages/163213?v=6Follow Ashley on social @ashleykpardoSubscribe to Ashley's YouTube channel:https://www.youtube.com/channel/UCoKT0w1wSsYtHagmfJuGgRA?view_as=subscriber