your body holds the feelings you skipped: somatic healing w. Carly | 22

from All At Once · host Alexis Christine

Carly walks us through somatic healing: what it is, how to do it, and what it can be used for. She shares her own journey from depression to fulfillment, and teaches how to feel and process emotions as they arise and how to move through your triggers instead of reacting from them.Topics we discuss: somatic healing, processing emotions, triggers, depression recovery, embodimentFind Carly: Courageously CarlyConnect with me:TikTok: @iam.alexischristineInstagram: @iam.alexischristineExplore more:🧘‍♀️ Meditate with me on Insight Timer🌹 Rewire your subconscious with my free subliminals🔮 Full channeled downloads on Substack🛍️ Find products mentioned on ShopMy

Episode metadata supplied by the publisher feed · Published Oct 18, 2022

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your body holds the feelings you skipped: somatic healing w. Carly | 22

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